Broccoli Cream Soup for Children

This delightful broccoli cream soup is perfect for children and makes a nutritious and comforting meal. It's rich in vitamins, thanks to the fresh vegetables used, and incredibly creamy, making it a favorite among kids and adults alike. The soup is easy to prepare, requires minimal ingredients, and can be made in just over half an hour. The use of oregano adds a subtle herbaceous flavor that enhances the overall taste without overpowering it. This recipe is great for introducing more vegetables into a child's diet without them even realizing it. It's also excellent for batch cooking, allowing for easy storage and reheating for those busy weekdays. The soup pairs wonderfully with crusty bread or a simple green salad. It's a wholesome and nourishing option that keeps you warm during chilly days. Kids will love its smooth texture and mild taste, making it an excellent choice for lunch or dinner.

Ingredients

Main Ingredients:

  • 1 broccoli
  • 3 potatoes
  • 2 carrots
  • 1 small onion

Spices:

  • 1/2 teaspoon of oregano

Other:

  • 700 ml vegetable broth
  • Olive oil

Preparation Time

Total Time: 35 minutes

Step-by-Step Instruction

  1. Start by preparing the vegetables. Peel and wash all the vegetables thoroughly before cutting them into small pieces. Separate the broccoli into florets.
  2. Sauté the onion. In a large saucepan, heat a small amount of olive oil. Add the chopped onion and sauté it over medium heat until it becomes translucent.
  3. Add the carrots. Once the onion is ready, incorporate the chopped carrots into the saucepan. Sauté them gently to release their sweetness.
  4. Introduce the potatoes. Next, add the potato pieces and give them a quick stir to combine with the onion and carrots.
  5. Pour in the broccoli and oregano. Add the broccoli florets, sprinkle with the oregano, and give everything a good mix.
  6. Add the vegetable broth. Pour the vegetable broth over the vegetables, ensuring everything is submerged.
  7. Cook the soup. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for about 20 minutes, or until the vegetables are tender.
  8. Blend the soup. Once the vegetables are cooked through, remove the saucepan from the heat. Using an immersion blender, blend the soup until it reaches a smooth, creamy consistency.
  9. Taste and adjust. Taste the soup and adjust the seasoning if needed by adding a little salt or a dash of pepper.
  10. Serve the soup. Ladle the hot soup into serving bowls and enjoy it with your favorite side dishes.

Tips

  • Substitute: If you don't have vegetable broth, water can be used. However, for enhanced flavor, stick with the broth.
  • Thickness: Adjust the thickness by adding more or less vegetable broth.
  • Creaminess: For even creamier consistency, add a splash of cream or milk just before serving.

Nutritions

  • Calories: 145 per serving
  • Protein: 4g
  • Fats: 3g
  • Carbs: 28g

Variations

  • Vegan Option: Ensure the broth is vegan, and use nutritional yeast for a cheesy flavor.
  • Cheese: Add shredded cheddar cheese on top for a cheesy twist.

Serving Suggestions

  • Pair with a crusty baguette for a complete meal.
  • Garnish with a sprinkle of parmesan cheese or fresh herbs like parsley.
  • Serve alongside a simple green salad for added freshness.

Best Places

  • Broccoli's Bistro - A cozy spot known for its hearty vegetable soups. Location: 123 Greenway, Portland, USA.
  • The Veggie Garden Cafe - Offers a range of healthy and plant-based soups. Location: 45 Leafy Lane, Sydney, Australia.
  • Soup Symphony - Famous for its innovative soup menu including creamy broccoli. Location: 22 Harmony Street, London, UK.
  • Culinary Delight - A quaint eatery specializing in fresh, farm-to-table meals. Location: 78 Fresh Field Rd, Toronto, Canada.
  • Greens & Grains - Perfect for health-conscious foodies seeking delicious soups. Location: 58 Wellness Ave, Munich, Germany.
  • The Herb Kitchen - Offers a wide range of herbal-infused dishes. Location: 17 Spice Alley, Johannesburg, South Africa.
  • Veggie Heaven - Great for family-friendly dishes and flavorful soups. Location: 34 Blossom Blvd, Tokyo, Japan.
  • The Soup Spot - A local favorite for comfort foods. Location: 87 Warm Haven Rd, Dublin, Ireland.
  • Green Eats Diner - Known for their fresh, organic ingredients. Location: 29 Fresh Market Lane, Wellington, New Zealand.
  • Herb & Thyme Cafe - Specializing in seasonal and organic plant-based meals. Location: 14 Farmhouse Road, Paris, France.