Avocado and Tuna Breakfast Sandwich

This avocado and tuna breakfast sandwich is a delightful start to any morning, providing a balanced combination of flavors and nutrients. With creamy avocado, succulent tuna, and fresh tomato layered on top of hearty whole grain bread, this sandwich makes for a hearty and satisfying meal. It's quick to prepare, taking just 10 minutes, making it an excellent choice for busy mornings. The smooth texture of avocado complements the slight saltiness of tuna, while the tomato adds a refreshing zing. You can easily adapt this recipe to suit individual tastes, or add extra ingredients for a more filling breakfast. This recipe highlights simple, healthy ingredients, making it ideal for those who seek a nutritious start to the day. Whether you enjoy it as a quick breakfast or a light lunch, this sandwich provides the essential nutrients needed to energize your day. Enjoy it on its own, or pair it with a hot beverage for a complete meal experience. The versatility of this sandwich makes it perfect for experimenting with flavors and textures, allowing you to make it uniquely yours.

Ingredients

Main Ingredients:

2 slices of bread (whole grain or sourdough, as preferred)
50 g tuna in its own juice
1 tomato, sliced
1/2 avocado

Preparation Time

Total Time: 10 minutes
Prep Time: 10 minutes

Step-by-Step Instruction

Start by gathering your ingredients on the countertop for easy access.
Lightly toast the slices of bread until they are golden brown and crisp to your liking.
While the bread is toasting, cut the avocado in half and remove the pit.
Scoop out the avocado flesh using a spoon and place it in a small bowl.
Mash the avocado with a fork until smooth, adding a pinch of salt or lime juice if desired.
Once the bread is toasted, spread the mashed avocado evenly on one side of each slice.
Open the can of tuna, drain any excess liquid, and fluff the tuna with a fork.
Spread the tuna over the avocado layer on one slice of the bread.
Wash the tomato, and slice it into thin rounds using a sharp knife.
Arrange the tomato slices on top of the tuna evenly.
Optionally, sprinkle with a pinch of black pepper or herbs for added flavor.
Place the second slice of bread, avocado side down, on top of the layered slice.
Gently press the sandwich together to ensure all layers stick.
If desired, cut the sandwich in half diagonally for easier handling.
Plate the sandwich beautifully, adding a side of fruit or mixed greens if liked.
Enjoy your freshly made avocado and tuna breakfast sandwich while it's still warm!
Cleanup is a breeze with minimal dishes to wash - just the bowl and fork used for mashing.
Feel free to experiment by adding ingredients like cheese, olives, or lettuce to the recipe.
For a more filling meal, consider adding an egg, either poached or boiled, to the sandwich.
This recipe is easily doubled for serving more people without extra preparation time.

Tips

**Use ripe avocado** for the best texture and taste.
A sprinkle of **lemon or lime juice** can prevent the avocado from browning.
Consider using **fresh herbs** like basil or cilantro for an extra aromatic touch.
If you prefer a **spicier kick**, add some red pepper flakes or hot sauce.

Nutritions

Calories: Approximately 350 kcal per serving
Protein: 20 g
Fats: 18 g
Carbohydrates: 30 g

Variations

For a **vegetarian** version, replace tuna with chickpea mash or sliced boiled eggs.
Use **gluten-free bread** for a celiac-friendly option.
Experiment with **smoked salmon or grilled chicken** as an alternative protein source.

Serving Suggestions

Pair with a cup of freshly brewed coffee or green tea.
Serve with a side of **mixed greens** drizzled with a light vinaigrette.
Add a handful of **fresh berries** for a sweet contrast.

Best Places

The Avocado Show - A trendy spot known for its creative avocado dishes. Location: Daniël Stalpertstraat 61, Amsterdam, Netherlands.
Café Gitane - Famous for serving delicious avocado toast among other specialties. Location: 242 Mott St, New York, USA.
Good Life Eatery - Offers healthy and tasty options with a focus on nutrition. Location: 59 Sloane Ave, London, UK.
Two Hands Café - A cozy café offering a delightful menu with avocado favorites. Location: 164 Mott St, New York, USA.
Little Collins - A Melbourne café bringing Australian breakfast culture to New York. Location: 667 Lexington Ave, New York, USA.
Spiaggia at Sihlcity - Known for a variety of smashed avocado dishes and great ambiance. Location: Kalanderpl. 1, Zürich, Switzerland.
Le Pain Quotidien - A popular spot for fresh, organic meals including hearty avocado sandwiches. Location: Multiple locations globally.
Granger & Co. - Known for its Australian cuisine with many avocado options. Location: 175 Westbourne Grove, London, UK.
Söderberg - Offers Scandinavian-inspired dishes with an emphasis on healthy ingredients. Location: 45a Lister Square, Edinburgh, UK.
Bill's - Famous for brunch and light bites, with many locations across the UK. Location: 36-44 Brewer St, London, UK.