Protein Chocolate Bites

Protein chocolate bites are the perfect combination of healthy and delicious treats that provide an energy boost and satisfy your sweet cravings. These small indulgences are made with natural ingredients, ensuring that they're nutrient-dense and great for a post-workout snack or a midday energy boost. Almond butter serves as a creamy base, giving the bites a rich texture, while chopped dark chocolate adds indulgent bursts of flavor. Pea protein powder is included to pump up the protein content, making these bites a more balanced snack option. Sweetened with a touch of honey, these bites strike the ideal balance between tasting great and being a nutritious option. They are simple and quick to make, requiring no cooking, just a little mixing and rolling. These bites can be stored in the fridge, making them a convenient option for meal prep. This recipe can easily be adapted to suit dietary needs, such as by using different nut butters or making them vegan. Pair them with your favorite coffee or tea for an elevated snacking experience.

Ingredients

Main Ingredients

170g almond butter
40g pea protein powder (preferably organic)
40ml water or nut milk
30g chopped dark chocolate or cacao nibs
2-3 tablespoons honey (adjust for sweetness)
Optional: 2-3 teaspoons coconut oil

Additional

A pinch of salt

Preparation Time

Total Time: 10 minutes

Step-by-Step Instructions

Mix Dry Ingredients: In a medium-sized bowl, combine the pea protein powder and chopped dark chocolate. Add a pinch of salt, stirring the mixture to ensure even distribution.
Prepare Wet Mixture: In a separate bowl, blend the almond butter with honey, nut milk (or water), and coconut oil if using. Stir until the mixture is smooth and creamy. This might require some elbow grease depending on the thickness of your almond butter.
Combine Mixtures: Slowly introduce the dry mix to the wet ingredients, folding it in gradually to prevent lumping. Stir until the ingredients combine to form a thick dough-like paste.
Shape Bites: With clean hands, scoop a small amount of the mixture and roll it into a ball, approximately the size of a small walnut. Repeat this process until all the mixture has been used up.
Store: Place the protein bites into an airtight container. They should be stored in the refrigerator to maintain their shape and for optimal freshness.
Enjoy: Once chilled, these bites are ready to be enjoyed anytime you need a quick snack or a post-workout boost.

Tips

Substitutions: You can swap almond butter for any other nut butter like peanut or cashew butter. Use maple syrup or agave syrup instead of honey for a vegan version.
Add-ins: Consider adding seeds like chia or flaxseeds for an extra nutritional boost.
Texture: For a different texture, freeze the bites for about 30 minutes before consuming.

Nutrition

Calories: Approximately 150 kcal per bite
Protein: 6g
Fats: 10g
Carbs: 8g

Variations

Vegan: Use maple syrup instead of honey and ensure your dark chocolate is dairy-free.
Nut-free: Substitute almond butter with sunflower seed butter.
Keto-friendly: Use a sugar substitute like erythritol instead of honey.

Serving Suggestions

Drink Pairing: These bites pair beautifully with a hot cup of coffee or green tea.
Additional Snacks: Serve alongside fresh fruit for a balanced snack plate.

Best Places

1. Café Gratitude - Known for organic vegan dishes and artisanal snacks. Location: Los Angeles, USA.

2. Wild & The Moon - Offers plant-based snacks and natural juices. Location: Dubai, United Arab Emirates.

3. Clover Food Lab - Sustainability-focused with a delicious menu of natural foods. Location: Cambridge, USA.

4. The Juice Box Café - Popular for fresh, plant-based snacks and smoothies. Location: New Delhi, India.

5. Squirrel Chelsea - Offers a variety of hearty, nutritious snacks. Location: London, England.

6. Dosha Bar Café - Specialty in balancing snacks according to Ayurvedic principles. Location: Santa Monica, USA.

7. Green Zenphony - Known for vegan Asian-inspired treats. Location: Hackensack, USA.

8. The Wholefood Café - Focused on whole, organic ingredients. Location: Melbourne, Australia.

9. Seed Kitchen - Offers an innovative range of plant-based snacks. Location: Brighton, England.

10. Planta Queen - Renowned for its modern take on healthy eats. Location: Toronto, Canada.