Delightful Cereal Bars

Cereal bars are a perfect choice for a quick breakfast or a tasty snack. These bars are easy to prepare and do not require any baking, making them an ideal project for both seasoned cooks and beginners. They offer a delightful mix of textures and flavors, combining the crunchiness of cereal with the smoothness of chocolate. You can customize these bars with your favorite types of cereal, ensuring they suit your personal taste. The balance of honey and coconut oil provides a natural sweetness and a hint of tropical flavor. Cinnamon adds a spicy warmth, while a touch of salt enhances the overall flavor profile. These bars are perfect for meal prepping and can be stored in the fridge for up to a week. They’re great for on-the-go snacking or as an addition to your lunchbox. A simple yet satisfying recipe, these cereal bars are both nutritious and indulgent.

Ingredients

Main Ingredients

• 2 cups of your choice of breakfast cereal (mixing is an option)
• 5 tablespoons of liquid honey
• 1 tablespoon of coconut oil

Spices

• 2 pinches of cinnamon
• 1 pinch of salt

Sauce

• 2 bars of milk chocolate

Preparation Time

• Total: 120 minutes

Step-by-Step Instruction

1. Prepare a pan by lining it with parchment paper, ensuring the edges are covered.
2. In a small saucepan, combine the honey and coconut oil.
3. Gently heat this mixture over low heat until the coconut oil melts completely.
4. Stir in the cinnamon and salt, mixing well to incorporate these spices evenly.
5. In a large bowl, place the cereal of your choice.
6. Pour the honey mixture over the cereal, ensuring every piece is covered.
7. Use a spatula to mix everything together until the cereal is evenly coated.
8. Spread this mixture into the prepared pan, pressing gently to ensure it forms an even layer.
9. Refrigerate for 1 to 2 hours or until the mixture is firm and holds together.
10. Once solidified, remove the mix from the pan.
11. Cut into desired bar sizes using a sharp knife.
12. Melt chocolate in a double boiler or microwave until it is smooth.
13. Dip one side of each bar into the melted chocolate.
14. Place the bars back in the fridge to set the chocolate.
15. Optionally, drizzle additional chocolate over the top for decoration.
16. Store bars in an airtight container in the refrigerator for freshness.
17. Enjoy as a quick breakfast, snack, or dessert.
18. These bars can be personalized with dried fruits, nuts, or seeds.
19. Experiment with dark or white chocolate for different flavors.
20. Remember to cut the bars all at once for a neat finish.

Tips

• Use gluten-free cereal for a gluten-free version.
• Substitute maple syrup for honey if desired.
• For a vegan version, select a vegan-friendly chocolate.

Nutritions

• Calories: Approximately 180 per bar
• Protein: 2g
• Fats: 9g
• Carbs: 24g

Variations

• Add dried berries or nuts for additional nutrition.
• Use dark chocolate for a richer taste and less sugar.
• Incorporate a splash of vanilla extract for extra flavor depth.

Serving Suggestions

• Pair with a glass of milk or an espresso.
• Serve alongside fresh fruit for a balanced breakfast.
• Sprinkle with powdered sugar for a sweet touch.

Best Places

• Blueberry Café - Renowned for their delicious baked goods.
  Location: 123 Maple St, Toronto, Canada.
• The Grain Bowl - Offers a unique take on healthy snacks.
  Location: 456 Elm St, Austin, USA.
• Sweet Crunch - Popular for its wide variety of cereal-based treats.
  Location: 789 Walnut St, Edinburgh, Scotland.
• Oats & Co. - Known for their natural and organic snack options.
  Location: 321 Birch Rd, Melbourne, Australia.
• Sunny Mornings - Famous for their breakfast bars and coffee pairings.
  Location: 654 Oak Ave, Barcelona, Spain.
• Healthy Harvest - Specializes in wholesome and nutritious snacks.
  Location: 987 Cherry Ln, Tokyo, Japan.
• The Morning Bar - Offers innovative and tasty cereal treats.
  Location: 111 Pine St, Cape Town, South Africa.
• Grainy Delights - Celebrated for its artisanal cereal bars.
  Location: 222 Cedar Rd, Auckland, New Zealand.
• Nutty Nibbles - Known for their nut-infused cereal bars.
  Location: 333 Palm Ave, Dubai, UAE.
• Fruitful Starts - Loved for their fruit-enhanced breakfast treats.
  Location: 444 Spruce Blvd, Paris, France.