Spicy Salmon Fillets in Foil

This delightful spicy salmon recipe features tender fillets enveloped in a vibrant combination of flavors. The dish combines a zesty blend of soy sauce, wasabi, and mango chutney to create a symphony of taste that envelopes each bite of salmon. Sesame seeds add a delightful crunch, while the green notes of dill, parsley, or cilantro offer a refreshing finish. Wrapped in foil, the salmon is gently baked to perfection, locking in moisture and infusing the fish with all the delicious ingredients. This dish is perfect for a quick mid-week dinner or as a centerpiece for a weekend feast. Serve it warm straight from the oven, and it will surely please any palate. Best of all, it’s easy to prepare and requires minimal cleanup. Enjoy this dish as a healthy, flavorful option that doesn’t compromise on taste. It's a meal that’s both nutritious and indulgent.

Ingredients

Main Ingredients

• 4 salmon fillets (each about 200 grams)
• 150 ml soy sauce (reduced sodium)
• 100 g light sesame seeds

Spices and Sauces

• 1 teaspoon wasabi paste
• 4 tablespoons mango chutney

Garnish

• Fresh herbs (dill, parsley, or cilantro)

Preparation Time

35 minutes (including prep and cook time)

Step-by-Step Instructions

1. Chop the Herbs: Finely chop your choice of fresh dill, parsley, or cilantro to be used for garnish.

2. Mix the Flavors: In a bowl, combine the sesame seeds, wasabi paste, mango chutney, and the chopped herbs. Mix until well blended.

3. Prepare the Foil: Take a piece of foil and fold it over to double its thickness. Place one salmon fillet in the center of the foil.

4. Coat the Salmon: Spread the prepared sesame and wasabi mixture evenly over the top of each salmon fillet.

5. Fold the Foil: Bring the edges of the foil up around the salmon to form a pouch, leaving enough space above the salmon for a small tent.

6. Add Soy Sauce: Pour approximately 35 ml of soy sauce into each pouch, brushing the sauce onto the sides and top of the salmon fillet.

7. Seal Tightly: Pinch the foil edges together tightly at the top, forming small towers that trap steam inside.

8. Bake the Salmon: Place the foil-wrapped salmon pouches on a baking tray and transfer them to a preheated oven. Bake at 180°C for about 12 to 15 minutes.

9. Check for Doneness: After baking, carefully open a pouch to check if the salmon is cooked through and flakes easily with a fork.

10. Serve Warm: Once done, open each foil pouch and serve the salmon warm with its cooking juices.

11. Add Garnish: Finish with additional fresh herbs on top for an extra burst of color and flavor.

12. Enjoy the refreshing flavors and rich taste of this spicy salmon dish.

Tips

• Substitute Herbs: You can use basil or chives if you prefer different herbs.
• Soy Sauce: Feel free to replace with a gluten-free soy sauce if needed.
• Spice Level: Adjust the amount of wasabi based on your spice tolerance.

Nutrition

• Calories: Approximately 400 kcal per serving
• Protein: 35g
• Fats: 20g
• Carbohydrates: 15g

Variations

• Vegetable Addition: Add sliced bell peppers or zucchini to the foil for a more balanced meal.
• Alternative Fish: Try this recipe with cod or haddock for a milder taste.

Serving Suggestions

• Pair with a side of steamed jasmine rice or quinoa.
• Serve with a fresh, crisp salad to complement the dish's rich flavors.

Best Places

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