Chia Seed Pudding with Cherry Sauce

Chia seed pudding with cherry sauce is a delightful and nutritious dessert that combines the creamy texture of Greek yogurt with the tartness of cherries. This refreshing dish is not only tasty but also packed with health benefits, thanks to the chia seeds which are rich in omega-3 fatty acids, fiber, and antioxidants. The preparation is simple, yet the result is impressive, making it perfect for both everyday indulgence and special occasions. The use of honey and vanilla extract adds a natural sweetness and aroma to the pudding, while the fresh cherry sauce enhances the flavors with its rich, fruity profile. A great option for those following a healthy diet, this pudding is adaptable to various dietary preferences. Enjoy it as a guilt-free dessert or a delicious breakfast alternative. It is best served chilled, providing a perfect treat for warm days. This pudding allows you to showcase your creativity by experimenting with various toppings and add-ins. The vibrant colors and layered presentation make it as beautiful as it is delicious.

Ingredients

Main Ingredients:

1 cup Greek yogurt
1/2 cup milk
1/4 cup chia seeds
3 tablespoons honey
1 teaspoon vanilla extract

Cherry Sauce:

300 grams cherries
Sugar to taste

Preparation Time

Total Time: 10 minutes (preparation) + 600 minutes (refrigeration)

Step-by-Step Instruction

In a large bowl, combine the Greek yogurt, chia seeds, milk, honey, and vanilla extract. Stir well until all ingredients are fully mixed.
Cover the bowl and allow the mixture to sit in the refrigerator overnight. This will help the chia seeds absorb the liquid and thicken into a pudding-like consistency.
For the cherry sauce, start by pitting the cherries. This can be done by slicing them in half and removing the seeds.
Place the pitted cherries in a saucepan and sprinkle with sugar according to your taste preference.
Heat the saucepan over low flame, allowing the cherries to release their juices. Simmer gently, stirring occasionally to avoid sticking and burning.
You can prepare the cherry sauce either while the pudding is setting or just before serving.
Once the cherry sauce starts bubbling and thickens slightly, remove it from the heat and let it cool. The sauce should maintain some texture, so avoid overcooking.
To assemble, take a glass or dessert dish and pour a little of the cherry sauce at the bottom.
Spoon the chia pudding on top of the layer of sauce.
Finish with another layer of cherry sauce on the pudding to enhance the flavor and presentation.
This dessert can be served immediately or chilled again for an hour or two if you prefer it extra cold.
If you'd like to store it, cover the dessert with plastic wrap or a lid until ready to serve.
Stir the pudding before serving if it has thickened too much in the fridge. You can add a little extra milk if needed to achieve the desired consistency.
For extra freshness, garnish with mint leaves or a sprinkle of nuts.
Enjoy your chia seed pudding as a delicious end to a meal or a nourishing start to your day.
Consider drizzling some additional honey or maple syrup on top for added sweetness.
If using dairy-free options, coconut milk or almond milk can replace regular milk for an alternative version.
Explore toppings like fresh fruits, nuts, or coconut flakes to add contrasting textures.
Take a moment to appreciate the beautifully layered dessert before indulging.
Pair this dish with a light beverage of choice, such as a herbal tea, to complement its flavors.

Tips

If you prefer a thicker pudding, reduce the amount of milk slightly or increase the chia seeds.
For a vegan version, use plant-based yogurt and milk.
Adjust the level of sweetness in the cherry sauce by adding more or less sugar.

Nutritions

Calories: 250 per serving
Protein: 10g
Fats: 9g
Carbs: 35g

Variations

Substitute cherries with strawberries or blueberries for a different berry flavor.
Add a pinch of cinnamon or nutmeg to the yogurt mixture for a spicier note.
Use coconut yogurt for a tropical twist.

Serving Suggestions

Garnish with a sprig of mint for a fresh touch.
Serve alongside a platter of mixed nuts for an extra crunch.
Pair with a cup of herbal tea or a light spritzer.

Best Places

Sweetgreen Café - Known for its healthy and delicious desserts. Location: 123 Main St, London, UK.
Healthy Bites - A delightful spot offering chia seed puddings. Location: 456 Elm St, New York, USA.
Fruitful Desserts - Offers a great variety of fruit-based sweets. Location: 789 Orchard Rd, Singapore, Singapore.
Berry Bliss - Known for its fresh and vibrant berry dishes. Location: 321 Blueberry Ln, Oslo, Norway.
NutraLane - Serves nutritious and hearty desserts. Location: 654 Wellness Ave, Sydney, Australia.
Chia Oasis - Specializes in chia seed creations. Location: 987 Seed St, Toronto, Canada.
Cherry Pop Café - Offers a wide selection of cherry-based desserts. Location: 159 Cherry Blvd, Paris, France.
Zen Delight - Combines exotic ingredients for unique desserts. Location: 753 Chill Dr, Tokyo, Japan.
Harvest Table - Known for farm-to-table organic treats. Location: 520 Green Way, Cape Town, South Africa.
Nature's Sweets - Provides healthy, delicious dessert options. Location: 246 Natural Rd, Rio de Janeiro, Brazil.