Chicken Fillet and New Potato Salad with Lemon
This delightful chicken fillet and new potato salad combines vibrant flavors and textures that will excite your taste buds. With a hint of lemon zest, the dish delivers a fresh and zesty kick, perfectly complimenting the hearty new potatoes and succulent chicken. Marinated in a special blend, the chicken offers a burst of Mediterranean flavors, enhanced by sun-dried tomatoes and Kalamata olives. Adding a few basil leaves uplifts the entire dish with an herbal aroma. This salad is not only visually appealing but also offers a healthy and satisfying meal for any occasion. Whether it's a summer picnic or a cozy dinner at home, this dish promises to be a star. Serve it chilled for a refreshing experience and pair it with a crisp white wine for a gourmet touch. With a preparation time of just an hour, it's suitable for both novice and seasoned cooks alike. Get ready to prepare a salad that's as delightful to the palate as it is to the eye!
Ingredients
Main Ingredients:
- 2 PF Ķekava chicken fillets with lemon pepper
- 500 g boiled new potatoes
- 100 g sun-dried tomatoes in oil, sliced into strips
- 1/3 lemon, cut into wedges
- 4-6 basil leaves
- 10 Kalamata olives (pitted)
Sauce:
- Oil from sun-dried tomatoes for dressing
Preparation Time
- Total: 60 minutes (Including prep and cooking time)
Step-by-Step Instructions
- Boil the Potatoes: Start by boiling the new potatoes with their skins on until just tender. This helps to retain nutrients and enhance flavor.
- Golden Perfection: Once boiled, let them cool slightly, then cut in half and sauté in a bit of oil until they develop a golden crust. This enhances their natural nuttiness and adds a nice crisp texture.
- Combine Ingredients: While potatoes are still warm, mix in the sun-dried tomatoes, ensuring they are well coated with the infused oil. Add the Kalamata olives and lemon wedges, gently tossing everything together.
- Chill the Salad: Transfer the mixed ingredients to a refrigerator-safe dish and let them cool. This allows all the flavors to meld beautifully.
- Prepare Chicken Fillets: While the salad is chilling, halve the marinated chicken fillets and grill or pan-fry them until just cooked through. This adds a savory depth to the salad.
- Final Touches: Remove the chilled salad from the fridge and fold in the basil leaves for an aromatic finish.
- Plate and Serve: Plate the salad with halved chicken fillets on top. This makes for a visually appealing dish.
- Enjoy the Meal: Serve immediately and enjoy an exploration of Mediterranean flavors.
- Storing Leftovers: If you have any leftovers, they can be stored in an airtight container in the fridge for up to two days, making it a convenient option for meal prep.
- Lemon Zest: For an added lemony zing, consider zesting the lemon over the top just before serving.
Tips
- Herb Substitution: If fresh basil isn't available, try substituting with fresh parsley or cilantro for a different herbal note.
- Extra Crunch: Add a sprinkle of toasted pine nuts or almonds for a crunchy texture.
- Citrus Marination: Let the chicken marinate in lemon juice and herbs for a few hours before cooking for an extra burst of flavor.
Nutritions
- Calories: Approximately 450 per serving
- Protein: 28g
- Fats: 18g
- Carbohydrates: 42g
Variations
- Vegan Option: Substitute the chicken with grilled tofu or chickpeas.
- Spicier Twist: Add a pinch of chili flakes for a spicy kick.
- Light Dressing Alternative: Use a simple lemon and olive oil dressing for a lighter salad.
Serving Suggestions
- Side Dish: Pair with a green leafy salad or roasted vegetables for a complete meal.
- Wine Pairing: A crisp Sauvignon Blanc complements the lemony notes beautifully.
- Bread Offering: Consider serving with a slice of crusty baguette to soak up the delicious dressing.
Best Places
- Maison Premiere - Known for its focus on fresh, local ingredients and innovative takes on classic dishes. Location: 298 Bedford Ave, Brooklyn, New York, USA.
- The Ledbury - Offers an elegant yet approachable dining experience with refined flavors. Location: 127 Ledbury Rd, Notting Hill, London, UK.
- Quay Restaurant - A breathtaking view with equally impressive food, highlighting the essence of locally sourced ingredients. Location: Upper Level, Overseas Passenger Terminal, Sydney, Australia.
- Osteria Francescana - Michelin-starred and famed for its unique interpretation of Italian classics. Location: Via Stella, 22, 41121 Modena MO, Italy.
- Narisawa - Combines French techniques with Japanese ingredients for refined, natural dishes. Location: Minami Aoyama, 2-6-15 Minato-Ku, Tokyo, Japan.
- Pujol - Offers modern interpretations of traditional Mexican cuisine with a unique twist. Location: Tennyson 133, Polanco, Mexico City, Mexico.
- Alinea - Chef Grant Achatz's iconic restaurant for those seeking a transformative dining experience. Location: 1723 N Halsted St, Chicago, USA.
- Eleven Madison Park - Prioritizes plant-based dishes in an upscale, innovative format. Location: 11 Madison Ave, New York, USA.
- Mirazur - Known for its seasonal dishes inspired by the surrounding landscape. Location: 30 Av. Aristide Briand, Menton, France.
- Gaggan - Famous for molecular gastronomy and playful presentations. Location: 68/1 Soi Langsuan, Ploenchit Road Lumpini, Bangkok, Thailand.