Delicious Breakfast with Rye Bread, Egg, and Tomato

This tasty breakfast recipe features a delightful combination of rye bread, avocado, egg, and tomato, creating a nutrient-packed start to your day. Perfect for those who enjoy a hearty yet simple meal, this dish is not only easy to make but also satisfying. The rye bread provides a hearty base, while the creamy avocado and boiled egg offer healthy fats and proteins. The fresh lettuce and tomato slices add a refreshing crunch, and a sprinkle of your favorite herbs elevates the flavors. Ideal for a quick morning fix, this meal takes only about 10 minutes to prepare, making it an excellent option for busy mornings. Its vibrant colors and appealing taste make it a favorite among both adults and kids. Pair it with your favorite morning beverage for an energizing start to the day. With just a few ingredients, this breakfast is both easy on the wallet and delightful on the taste buds.

Ingredients

Main Ingredients:

2 slices of rye bread
1/2 avocado
2 lettuce leaves
1 boiled egg
1 tomato
2 tablespoons of chopped herbs (your choice)

Preparation Time

Total time: 10 minutes

Step-by-Step Instructions

Prepare the Ingredients: Start by boiling the egg for about 8-10 minutes until hard-boiled. While the egg is boiling, slice the tomato and wash the lettuce leaves.
Mash the Avocado: Cut the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl with a fork until it’s smooth.
Toast the Bread: If preferred, lightly toast the rye bread slices for added crispiness.
Assemble the Base: Spread the mashed avocado evenly over each slice of rye bread.
Layer with Lettuce: Place a crisp, fresh lettuce leaf on top of the avocado-covered bread.
Slice and Add the Egg: Once the egg is boiled and slightly cooled, peel and slice it. Lay the egg slices over the lettuce.
Add Tomato Slices: Arrange the tomato slices over the egg layer.
Garnish with Herbs: Sprinkle your chosen chopped herbs over the top for a burst of flavor.
Serve Immediately: This breakfast is best enjoyed fresh.
Optional Seasoning: For extra flavor, add a pinch of salt and pepper to taste.

Tips

Substitutions: Use whole wheat bread if rye bread is not available.
Perfect Boiled Egg: For easier peeling, add a pinch of salt to the boiling water.
Ripe Avocado: Ensure your avocado is ripe for smoother spreading.
Extra Flavor: Add a squeeze of lemon juice on the avocado for tang.

Nutritions

Calories: 300
Protein: 10g
Fats: 20g
Carbs: 25g

Variations

Vegetarian: Add sliced cucumbers for extra freshness.
Vegan: Replace egg with tofu slices seasoned with turmeric.
Spicy: Add a dash of hot sauce for an extra kick.

Serving Suggestions

Pair with a Light Salad: A simple green salad complements this meal perfectly.
Beverage Options: Enjoy with a cup of freshly brewed coffee or a smoothie.

Best Places

The Breakfast Club - Known for its hearty and healthy breakfasts. Location: 33 D'Arblay St, London, UK.
Eggslut - Famous for their egg-centric dishes. Location: 317 S Broadway, Los Angeles, USA.
Hotel de Goudfazant - Offers a variety of breakfast options with fresh ingredients. Location: Aambeeldstraat 10, Amsterdam, Netherlands.
Silo - Renowned for its sustainable dining approach. Location: 39 Nile St, Brighton, UK.
El Nacional - An elegant setting for enjoying diverse breakfast selections. Location: Passeig de Gràcia, Barcelona, Spain.
The Grounds of Alexandria - Offers a picturesque dining experience with delicious meals. Location: 7A, 2 Huntley St, Sydney, Australia.
Bread Street Kitchen - Known for its well-crafted breakfast menu. Location: 10 Bayfront Ave, Marina Bay Sands, Singapore.
Little Collins NYC - A cozy café with a unique breakfast menu. Location: 667 Lexington Ave, New York, USA.
Katz Orange - Offers a calm and cozy atmosphere for breakfast. Location: Bergstraße 22, Berlin, Germany.
Kinfolks Café - Known for its community vibe and delicious food. Location: 71 Lt Collins St, Melbourne, Australia.