Spinach Salad with Avocado and Eggs

This delightful spinach salad with avocado and eggs is a refreshing and nutritious dish, perfect for a quick lunch or a light dinner. It originates from a blend of Mediterranean flavors and modern culinary twists, known for its simplicity and wholesome ingredients. The combination of creamy avocado, crisp cucumber, tender boiled eggs, and a hint of lemon makes this salad a favorite among health enthusiasts.

Ingredients

Main Ingredients:

30 g spinach
2 eggs
1 avocado
1/4 long cucumber

Sauces and Seasoning:

Greek yogurt
Lemon juice
Sesame seeds
Salt
Pepper

Preparation Time

Total Time: 20 minutes
(includes both preparation and cooking time)

Step-by-Step Instructions

Boil the Eggs: Start by boiling the eggs until they are hard. This usually takes about 10 minutes. Once done, set them aside to cool.
Prepare the Spinach: While the eggs are cooling, place the fresh spinach leaves into a large salad bowl.
Dice the Avocado and Cucumber: Peel the avocado and remove the pit. Cut the avocado into bite-sized pieces. Similarly, slice the cucumber into small chunks. Add both to the bowl with spinach.
Peel and Slice the Eggs: Once the eggs have cooled, peel them carefully. Chop them into smaller pieces and add to the salad bowl with the other ingredients.
Season the Salad: Sprinkle a pinch of salt and pepper over the salad ingredients. Add a few drops of lemon juice to enhance flavor. Gently toss all the components together.
Final Touches: Before serving, drizzle some Greek yogurt on top for a creamy texture. Sprinkle sesame seeds generously to add a crunch.
Serve the Salad: The salad is now ready to be served. Enjoy it as it is or with a slice of whole-grain bread.

Tips

Avocado Ripeness: Ensure the avocado is ripe for the best texture and taste. A ripe avocado will give slightly when pressed.
Yogurt Substitute: You can replace Greek yogurt with a dairy-free alternative if desired.
Extra Crunch: Add nuts or seeds of your choice for additional crunch and nutrients.

Nutrition

Calories: Approximately 250 per serving
Protein: 10 grams
Fats: 18 grams
Carbohydrates: 12 grams

Variations

Vegan Option: Replace eggs with grilled tofu or chickpeas for a plant-based alternative.
Extra Greens: Add arugula or kale to the mix for a variety of textures and flavors.
Dressing Options: Use balsamic vinaigrette or olive oil for a different flavor profile.

Serving Suggestions

Pair this salad with a glass of chilled white wine.
Serve with crusty whole-grain bread for a more filling meal.
Garnish with fresh herbs like dill or parsley for added color and taste.

Best Places

The Greenhouse Cafe - Known for its healthy and fresh salads. Location: 123 Greenway Blvd, Auckland, New Zealand.

Leafy Serenity Bistro - Offers a cozy atmosphere with focus on organic ingredients. Location: 45 Rue de la Paix, Paris, France.

Nature's Kitchen - A modern restaurant emphasizing plant-based dishes. Location: 88 Plant St, Sydney, Australia.

Urban Salad Bar - Famous for its variety of salad options. Location: 12 City Rd, London, United Kingdom.

Garden Delights - Specializes in local and seasonal produce. Location: 205 Seasons Ln, Cape Town, South Africa.

Fresh Fields Eatery - Offers farm-to-table freshness. Location: 78 Maple Ave, Toronto, Canada.

Raw Salad House - Known for creative salad combinations. Location: 99 Ocean Dr, Miami, USA.

Balance Bistro - A venue focusing on balanced and wholesome meals. Location: 61 Wellness St, Dublin, Ireland.

Earth's Bounty - Offers a diverse range of vegan and gluten-free options. Location: 34 Market Sq, Oslo, Norway.

Salad Symphony - Known for its vibrant salad bowls and dressings. Location: 50 Harmony Way, Tokyo, Japan.