Cauliflower and Bean Delight

This delicious cauliflower and bean delight is a simple, yet flavorful dish that combines tender vegetables and seasoned minced meat for a fulfilling meal. The recipe provides a great balance of flavors, combining the mild taste of cauliflower with the slightly nutty flavor of beans, all enveloped in a creamy sauce. This dish is perfect for a quick lunch or dinner, and can easily be adjusted to suit different tastes and dietary preferences. It's an excellent way to incorporate more vegetables into your diet without compromising on taste. The use of a single pot makes cleanup easy, and the dish is ready in just 25 minutes. Whether you're cooking for a family or just for yourself, this recipe is sure to impress. Adding your favorite spices or herbs can elevate the overall taste even further. Enjoy it on its own, or pair it with a side salad for a complete meal. This recipe can easily become a staple in your weekly meal planning.

Ingredients

Main Ingredients

• 100 g green beans
• 100 g cauliflower
• 100 g minced meat

Additional Ingredients

• 1 teaspoon flour
• 1/4 cup milk
• Salt
• Pepper
• 1/2 onion

Preparation Time

• Total Time: 25 minutes (includes preparation and cooking)

Step-by-Step Instructions

1. Prepare the Cauliflower and Beans: Chop the cauliflower into florets and trim the ends off the green beans.
2. Boil Vegetables: In a pot of salted boiling water, cook the cauliflower for 5 minutes and the beans for 10-12 minutes. Drain and set aside.
3. Cook Onions and Meat: Heat a pan with oil over medium heat. Add the chopped onion and sauté until translucent.
4. Add Minced Meat: Incorporate the minced meat into the pan, cooking for approximately 5 minutes while stirring to ensure it's thoroughly browned.
5. Incorporate the Flour: Sprinkle the flour over the meat and onion mixture, allowing it to cook for an additional minute to eliminate any raw taste.
6. Create the Sauce: Gradually add milk to the pan, stirring continuously to prevent lumps. Season with salt and pepper, then bring the mixture to a gentle boil to thicken.
7. Combine Ingredients: Pour the creamy meat sauce over the cooked cauliflower and beans.
8. Mix and Serve: Gently mix everything to coat the vegetables with the sauce. Transfer to serving plates.
9. Final Touch: Optional - garnish with fresh herbs or a sprinkle of cheese for extra flavor before serving.

Tips

• For a richer sauce, use cream instead of milk.
• Spice it up by adding a pinch of chili powder or cumin for warmth.
• Ensure the vegetables are not overcooked to maintain a slight crunch and vibrant color.

Nutrition

• Calories: Approximately 250 kcal per serving
• Protein: 20 g
• Fats: 12 g
• Carbs: 18 g

Variations

• Vegetarian Option: Replace minced meat with tofu or lentils.
• Vegan Version: Substitute milk with almond or soy milk and use a plant-based meat alternative.

Serving Suggestions

• Side Dish: Serve with steamed rice or mashed potatoes for a heartier meal.
• Garnish: Sprinkle with chopped parsley or coriander for a fresh touch.

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