Chickpea and Black Bean Snack

This delicious chickpea and black bean snack is a simple and delightful treat that's perfect for any time of the day. Featuring both canned chickpeas and black beans, this dish offers a unique blend of flavors from smoked paprika, fresh herbs, and a touch of olive oil. Baked to perfection, these legumes transform into a crispy and flavorful snack that is both healthy and satisfying. It’s an excellent vegan option that provides a good source of protein and fiber. This snack is versatile enough to be enjoyed on its own or paired with various dips and sauces for an added twist. Additionally, it’s easy to prepare, making it a great choice for busy days or last-minute gatherings. With just a handful of ingredients and minimal preparation, this dish is sure to become a go-to in your recipe collection. Whether you’re searching for a nutritious snack or aiming to impress your guests, this chickpea and black bean treat is a delightful choice that doesn't compromise on taste. Enjoy the crispy texture and aromatic seasonings for a satisfying and guilt-free munch.

Ingredients

Main Ingredients:

2 packs of canned chickpeas
2 packs of canned black beans
Olive oil

Spices and Herbs:

Smoked paprika
Salt
Pepper
Fresh herbs

Preparation Time

Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes

Step-by-Step Instruction

Prepare the Beans and Peas: Begin by draining the liquid from the canned chickpeas and black beans. Rinse both thoroughly under cold water to remove any excess salt or preservatives.
Dry the Ingredients: After rinsing, gently pat the chickpeas and black beans dry using a clean kitchen towel or paper towel.
Set Up the Baking Sheets: Preheat your oven to 200°C (about 392°F). Line two separate baking trays with parchment paper to ensure the legumes don’t stick.
Distribute Evenly: Spread the chickpeas on one baking sheet and the black beans on the other. This helps them to bake evenly.
Add Olive Oil: Drizzle a generous amount of olive oil over the chickpeas and black beans, ensuring they are well-coated for a crispy finish.
Season Well: Sprinkle smoked paprika, salt, and pepper over the chickpeas and beans. Mix well to make sure the spices are evenly distributed.
Bake to Perfection: Place both trays into the preheated oven. Allow them to bake for 15-20 minutes, checking occasionally to ensure they don’t burn.
Stir Occasionally: Halfway through baking, give each tray a gentle stir. This promotes even cooking and crispiness.
Check Doneness: Once they are golden brown and crispy, remove both trays from the oven.
Final Touch: Add freshly chopped herbs to the baked chickpeas and black beans. Toss gently to combine and infuse the flavors.
Serve the Snack: Arrange the crispy chickpeas and beans in a serving bowl.
Optional Garnish: For added flair, consider topping with a sprinkle of additional smoked paprika or a drizzle of olive oil.
Cool Down: Allow the snack to cool slightly before serving. This enhances their crisp texture.
Pack for Later: These can be stored in an airtight container for a few days, perfect for snacking on the go.
Flavor Variations: Experiment with different spices such as cumin or chili powder for a new taste experience.
A Nutritious Choice: Pair with fresh veggies or pitas for a balanced and satisfying snack.
Party Ready: This dish is perfect for sharing at parties or get-togethers.
Add to Salads: Use them as a crunchy topping for salads or soups.
Easy to Make: Requires minimal effort but yields delicious results.
Enjoy the Delight: Relish in the delightful blend of textures and flavors.

Tips

Variations: Use different spices like garlic powder or cayenne for a flavorful twist.
Substitutions: Try using other beans or legumes if preferred.
Cooking Technique: Ensure the chickpeas and beans are well-dried before baking for extra crispiness.

Nutritions

Calories: Approximately 200 per serving
Protein: 8g
Fats: 7g
Carbs: 28g

Variations

Substitute olive oil with avocado oil for a different flavor profile.
Add a dash of lemon juice before serving for a fresh citrus zing.
Sprinkle with sesame seeds or chia seeds for an added texture.

Serving Suggestions

Enjoy as a standalone snack or pair with hummus.
Serve alongside a fresh salad for a light meal option.
Use as a crunchy topping for soups or stews.

Best Places

Cafe Gratitude - Known for its plant-based, eco-friendly menu. Location: 639 Larchmont Blvd, Los Angeles, USA.
Tian - Offers creative vegan and vegetarian cuisine sure to delight. Location: Himmelpfortgasse 23, Vienna, Austria.
Gigi Green - A cozy spot offering organic vegan delights. Location: 206-208 Portobello Rd, London, UK.
Greens Restaurant - Celebrated for inventive vegetarian dishes with a view. Location: Fort Mason, Building A, San Francisco, USA.
Twilight Café - A perfect spot for vegan desserts and snacks. Location: 9 Old Shoreham Rd, Brighton, UK.
Nirvana - Specializes in exotic vegetarian menu options. Location: 187 Orchard Rd, Singapore.
Garden Kitchen - Offers a serene dining experience with fresh produce. Location: 111 Osu Road, Accra, Ghana.
Etnosvet - Known for its creative vegan dishes and drinks. Location: Legerova 40, Prague, Czech Republic.
Terra - A popular spot for delicious vegetarian Mediterranean cuisine. Location: Piazza del Gesù Nuovo, Naples, Italy.
Alba - Cozy place offering a variety of vegetarian meals. Location: Avenida de Mayo 764, Buenos Aires, Argentina.