Delicious Zucchini and Tomato Sauté

This delightful zucchini and tomato sauté dish is a wholesome, flavorful meal that's quick and easy to prepare. Perfect for summer or whenever you have fresh zucchini and tomatoes on hand, this recipe combines the subtle sweetness of zucchini with the rich tanginess of tomatoes. Enhanced with savory bits of bacon and aromatic onions, this sauté is perfect as a light main dish or a savory side. Its creaminess is complemented by a touch of sour cream, and it's crowned with fresh herbs for a refreshing finish. The use of simple spices like salt and pepper ensures that the natural flavors of the vegetables shine through. Ready in just 25 minutes, this dish is perfect for busy weeknights or a quick, satisfying lunch. Its flexible nature allows easy substitutions for dietary preferences, making it a versatile addition to your recipe collection.

Ingredients

Main Ingredients

1 small zucchini or summer squash
1 tomato
30 g bacon
1 small onion
1 tablespoon sour cream
Fresh herbs (parsley or dill recommended)

Spices

Salt
Pepper

Preparation Time

Total Time: 25 minutes

Preparation: 10 minutes
Cook Time: 15 minutes

Step-by-Step Instruction

Prepare the Ingredients: Start by washing the zucchini and tomato. Dice the bacon and onion. Set aside.
Cook the Bacon: In a skillet, add the diced bacon and cook on medium heat until it becomes crispy. This will take about 5 minutes. Remove bacon pieces and set aside, leaving the rendered fat in the skillet.
Sauté the Onion: Add the chopped onion to the bacon fat. Sauté until it becomes translucent and slightly golden, which should take about 3 to 4 minutes.
Cook the Zucchini: Slice the zucchini into thin rounds and add it to the skillet. Sauté it with the onions for about 5 minutes, or until it starts to soften.
Prepare the Tomato: While the zucchini is cooking, blanch the tomato to remove the skin. Simply place it in boiling water for about 30 seconds, then transfer to an ice bath. The skin should peel off easily.
Add the Tomato: Dice the peeled tomato and add it to the skillet. Stir well to combine with the zucchini and onions.
Season the Mixture: Sprinkle salt and pepper over the sauté. Adjust the seasoning to taste, and cook for an additional 3 minutes to meld the flavors.
Add Creaminess: Stir in the sour cream, mixing well to create a creamy sauce that coats the vegetables evenly.
Finish with Bacon and Herbs: Return the crispy bacon bits to the skillet and toss everything together. Remove from heat and sprinkle with fresh herbs right before serving.
Serving: Serve hot, and enjoy your delicious zucchini and tomato sauté garnished with extra herbs if desired.

Tips

Herbs: Add fresh basil or oregano for an extra flavor boost.
Zucchini: Substitute with yellow squash if preferred.
Bacon Substitute: Use turkey bacon or omit entirely for a vegetarian option.

Nutritions

Calories: Approximately 180 per serving
Protein: 6g
Fats: 14g
Carbs: 8g

Variations

Vegetarian Version: Skip the bacon and use a small amount of vegetable oil.
Vegan Option: Replace sour cream with a vegan alternative such as coconut yogurt.

Serving Suggestions

Side Options: Pair with crusty bread or a side of rice.
Garnish: Top with toasted pine nuts for added texture.

Best Places

The Veggie Delight - A charming spot offering fresh vegetable dishes. Location: 123 Green St, Melbourne, Australia.

Zucchini Bistro - Known for its innovative use of local produce. Location: 456 Foodie Lane, New York, USA.

Gourmet Gardens - Offers a garden-to-table experience featuring seasonal veggies. Location: 789 Harvest Road, London, UK.

Herb & Tomato - Famous for its organic veggie menu. Location: 101 Nature Ave, Vancouver, Canada.

Zesty Greens - A popular eatery for fresh, healthy dishes. Location: 202 Wellness Way, Amsterdam, Netherlands.

Earthly Delights Cafe - Cozy cafe with farm-fresh selections. Location: 303 Earth St, Cape Town, South Africa.

Fresh Palette - Artful presentation and quality ingredients. Location: 404 Creative Blvd, Tokyo, Japan.

Garden Cafe & Bar - Offers a scenic view with fresh meals. Location: 505 Hilltop Rd, San Francisco, USA.

The Herb Experience - Delightful dishes with a focus on herbs. Location: 606 Aroma St, Paris, France.

Flavors of Nature - Renowned for natural and simple flavors. Location: 707 Eco Blvd, Zurich, Switzerland.