Delicious Fish Fillets with Spicy Vegetables

This delightful dish features tender fish fillets paired with a vibrant mix of vegetables and a sweet chili sauce. Perfect for a quick dinner, it's both healthy and full of flavor. The combination of fresh fish and frozen vegetables ensures texture and taste are at their peak. The tanginess of lemon pepper enhances the fish, while the chili sauce adds a touch of sweetness and heat. This dish can easily be adapted to your taste with different spices or vegetables. Quick to prepare, it's ideal for busy weeknights when you still want something delicious and satisfying. Serve it with rice or bread to soak up the juicy sauce, and garnish with fresh dill for an extra aromatic touch. A simple yet sophisticated meal, it’s sure to impress both family and guests. Enjoy a restaurant-quality dish from the comfort of your home.

Ingredients

Main Ingredients

2 fish fillet pieces (approximately 250 g each)
400 g frozen vegetable mix

Sauce & Spices

2 tablespoons sweet chili sauce
Salt, to taste
Lemon pepper, to taste

Others

Vegetable oil
Water

Preparation Time

Total Time: 25 minutes

Step-by-Step Instructions

Begin by cutting the fish fillets into smaller pieces, then sprinkle them with lemon pepper to enhance the flavor.
Heat a little vegetable oil in a skillet over medium heat.
Place the seasoned fish fillets in the skillet, cooking them thoroughly on both sides. Once cooked, remove them from the pan and set aside.
In the same skillet, add a bit more oil if necessary, then pour in the frozen vegetable mix.
Drizzle the vegetables with sweet chili sauce for a flavorful kick.
Add 2 tablespoons of water to the skillet to create steam.
Cover the skillet with a lid and allow the vegetables to steam and soften, which should take about 5 to 7 minutes.
Check the softness of the vegetables, ensuring they are cooked to your liking.
Taste and season the vegetables with salt to suit your preference.
Mix everything well, ensuring the vegetables are evenly coated in the sauce.
Now, add the cooked fish fillet pieces back into the skillet with the vegetables.
Gently combine everything, being careful not to break the fish apart.
Let the mixture simmer for a minute or two, allowing the flavors to meld together.
The dish is now ready to be served.
For an added touch, sprinkle the completed dish with fresh dill.
Ensure everything is thoroughly heated before serving.
Serve hot and enjoy your delicious meal!

Tips

Substitute lemon pepper with fresh lemon zest and ground black pepper for a fresher flavor.
If fresh vegetables are available, feel free to use them instead of frozen ones.
To cut down on oil, use a non-stick skillet to cook the fish fillets.
For a gluten-free option, ensure the chili sauce is free from gluten-containing additives.

Nutrition

Calories: 350 per serving
Protein: 30g
Fats: 15g
Carbs: 25g

Variations

Use tofu instead of fish for a vegetarian version.
Add a splash of soy sauce for an umami-rich flavor.

Serving Suggestions

Serve with steamed rice to absorb the delicious sauce.
Pair with crusty bread for a European flair.
Complement with a crisp, green salad for a fresh contrast.

Best Places

The Fish House - Known for its exquisite seafood dishes with fresh ingredients. Location: 123 Ocean Drive, Miami, USA.
Blue Lagoon's Catch - A delightful spot for seafood lovers with a modern twist. Location: 456 Bay Avenue, Sydney, Australia.
Aqua Dining - Offers a fantastic view alongside premium seafood options. Location: 789 Sea Road, Dubai, UAE.
Marina Delights - Famous for its fusion seafood platters. Location: 101 Shoreline Blvd, Singapore.
Net and Anchor - A cozy place that offers traditional fish dishes. Location: 202 Fisher's Wharf, San Francisco, USA.
Poseidon's Plate - Provides a classic take on seafood with local spices. Location: 303 Neptune Avenue, Athens, Greece.
Sea Breeze Cafe - For a relaxed atmosphere with delicious seafood options. Location: 404 Coastline Drive, Cape Town, South Africa.
Harbor's Edge - Luxurious dining with fresh catches special. Location: 505 Marina Street, Tokyo, Japan.
Little Nook - Offers personalized seafood experiences in an intimate setting. Location: 606 Esplanade, Barcelona, Spain.
Oyster&More - Specializes in a wide variety of seafood beyond the ordinary. Location: 707 Dockyard Way, London, UK.