Chickpea Hummus Delight

Chickpea hummus is a creamy, flavorful spread that has become a staple in many homes around the world. Made from blended chickpeas, tahini sauce, and a medley of spices, this delightful dish offers a smooth texture and rich taste. Ideal for a quick snack or as part of a larger meal, this hummus is a versatile accompaniment to various dishes. The balance of lemon juice and cumin enhances the nutty flavor of tahini, while olive oil adds a luscious texture. It’s a nutritious option loaded with plant-based protein and healthy fats. One of the best things about hummus is its adaptability; it can be customized with various spices and ingredients to suit your taste. Whether enjoyed with warm bread, crispy vegetables, or as a sandwich spread, chickpea hummus is both satisfying and healthy. With minimal prep and cook time, it's an effortless yet gourmet choice for any occasion. Follow along to create your perfect bowl of hummus at home.

Ingredients

Main Ingredients

• 1 can of chickpeas, drained and rinsed
• 2 tablespoons tahini (sesame seed paste)
• 2 tablespoons olive oil
• Juice of one fresh lemon

Spices

• 1 teaspoon ground cumin
• Salt, to taste
• Pepper, to taste

Others

• 2-4 tablespoons water, as needed
• Fresh baguette, sliced

Preparation Time

Total Time: 10 minutes

Step-by-Step Instructions

1. Prepare the Equipment: Begin by gathering all your ingredients and ensuring you have a blender or food processor ready.
2. Base Ingredients: Pour a small amount of olive oil and 2 tablespoons of tahini into the blender, creating a creamy base for the hummus.
3. Blend Basics: Blend the olive oil and tahini slightly to combine, forming a paste.
4. Add Chickpeas: Next, add the can of drained chickpeas to the blender. If desired, substitute with other legumes like white beans or lentils for a variation.
5. Add Spices: Sprinkle in the ground cumin—known for its earthy, slightly peppery flavor—along with a pinch of salt and pepper to season.
6. Water and Texture: Add 2 tablespoons of water for smooth blending; adjust the consistency by adding more water if needed.
7. Blend Together: Blend all the ingredients until smooth. The mixture should be creamy with no visible whole chickpeas.
8. Citrus Zest: Cut a fresh lemon in half and squeeze its juice into the mixture, introducing a bright, zesty flavor.
9. Final Blend: Blend again to incorporate the lemon juice evenly throughout the hummus.
10. Taste Test: Taste the hummus and adjust seasoning, adding more salt, spice, or tahini if desired to reach the flavor profile you prefer.
11. Smooth Consistency: Ensure the final blend is creamy. It should be easy to spread but not too thin.
12. Ready the Bread: Slice the fresh baguette for serving and prepare other sides if using, such as chopped vegetables or pitas.
13. Presentation: Scoop the hummus into a serving bowl, creating a small well in the middle to drizzle with a bit of extra olive oil for a professional touch.
14. Garnish: Decorate with fresh herbs like parsley or cilantro for added color and flavor contrast.
15. Serving Ideas: Serve the hummus with fresh baguette slices or as a dip with veggies.
16. Storage: Store any leftover hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving.
17. Cleaning Up: Clean the blender immediately to avoid sticking; hummus can harden if left to dry.
18. Use as Spread: Consider using the hummus as a healthy sandwich spread for lunch.
19. Experiment: Don't hesitate to experiment with added flavors like roasted red peppers or garlic for a different taste.
20. Enjoy: Finally, savor each bite, knowing you made a nutritious and delicious snack from scratch.

Tips

• Adjust to Taste: Feel free to adjust the lemon juice and tahini according to your flavor preferences.
• Consistency Control: Use ice water for a fluffier texture.
• Substitutions: For a twist, swap chickpeas with white beans or add roasted garlic for extra flavor.

Nutritions

• Calories: Approximately 100 per serving (2 tablespoons)
• Protein: 3 grams
• Fats: 6 grams (mainly healthy fats)
• Carbohydrates: 8 grams

Variations

• Spicy Hummus: Add a pinch of cayenne pepper for a spicy kick.
• Herb Infusion: Blend in fresh herbs such as cilantro or basil for a fragrant variation.
• Garlic Lovers: Incorporate roasted or fresh garlic cloves for an aromatic twist.

Serving Suggestions

• Pair with Flatbreads: Serve with warm flatbreads or pita for an authentic experience.
• Veggie Platter: Include a variety of raw veggies like carrots, cucumbers, and bell peppers as healthy dippers.

Best Places

• The Hummus & Pita Co. - Offers an authentic Mediterranean experience with freshly made hummus and sides. Location: 585 6th Avenue, New York City, USA.
• Ottolenghi - Renowned for its Middle Eastern-inspired dishes, including a unique blend of traditional hummus. Location: 287 Upper Street, London, UK.
• Taïm Falafel & Smoothie Bar - Celebrated for its creamy, flavorful hummus and fresh falafel. Location: 45 Spring Street, New York City, USA.
• Abu Hassan - Famous throughout Israel for its consistently delicious hummus. Location: 1 Dolphin Street, Jaffa, Israel.
• Al Ameer - This beloved restaurant is known for its rich, authentic hummus. Location: 12710 W Warren Ave, Dearborn, USA.
• Zahav - Offers a modern twist on classic Israeli hummus. Location: 237 St James Place, Philadelphia, USA.
• Elio’s Restaurant - Their family recipe makes for one of the best hummus offerings. Location: 162 E 53rd St, New York City, USA.
• Baba Ghannouj - Known for its fresh, house-made hummus. Location: 1505 Walnut St, Philadelphia, USA.
• Balila - Offers an array of deliciously spiced hummus variations. Location: 831 Ponce De Leon Avenue NE, Atlanta, USA.
• L’As du Fallafel - A key player in Paris's food scene, celebrated for its smooth hummus. Location: 34 Rue des Rosiers, Paris, France.