Zucchini, Tomato, and Mushroom Saute

This zucchini, tomato, and mushroom saute is a delightful and wholesome dish perfect for a quick and healthy meal. The combination of zucchini, mushrooms, and tomatoes creates a rich flavor profile, while the sautéed onions give the dish an aromatic base. This recipe is both simple and versatile, making it ideal for weeknight dinners or as a side dish for special occasions. With a sprinkle of thyme, salt, and pepper, the vegetables are perfectly seasoned, allowing their natural flavors to shine through. The dish is finished with a topping of grated cheese, adding a creamy and savory touch. It's a vegetarian recipe that even meat-lovers will appreciate, thanks to the meaty texture of the mushrooms. The whole preparation takes just about 20 minutes, making it a lifesaver on busy days. You can easily adjust the seasoning and add your favorite spices for a personalized touch. Serve it with crusty bread or over a bed of rice to make it a complete meal.

Ingredients

Main Ingredients

• 1 zucchini
• 200 g mushrooms (such as champignons, porcini, or chanterelles)
• 2 ripe tomatoes
• 1 large onion

Spices and Seasonings

• Salt, to taste
• Pepper, to taste
• Thyme, to taste
• 40 g cheese (grated)

Preparation Time

• Total Time: 20 minutes

Step-by-Step Instruction

1. Prepare the Vegetables: Start by slicing the mushrooms and cutting the onion into rings or cubes.
2. Preheat the Pan: Heat some oil in a large saute pan over medium heat.
3. Saute Mushrooms and Onions: Add the mushrooms and onions to the pan and cook until the onions are translucent and the mushrooms have released their moisture and begin to brown. Stir occasionally for about 5 minutes.
4. Slice the Zucchini: While the onions and mushrooms are cooking, slice the zucchini into thin rounds.
5. Add Zucchini to the Pan: Once the mushrooms and onions are cooked, add the sliced zucchini to the pan.
6. Saute Until Tender: Continue to saute the vegetables, stirring occasionally to ensure even cooking. This should take about 10 minutes.
7. Prepare Tomatoes: While the zucchini cooks, dice the tomatoes.
8. Add Tomatoes to the Pan: Once the zucchini is tender, add the diced tomatoes to the pan.
9. Season with Herbs and Spices: Sprinkle thyme, salt, and pepper over the vegetables. Adjust the seasoning to your taste.
10. Finish the Dish: Continue cooking for another 5 minutes, allowing the tomatoes to soften and mingle with the other vegetables.
11. Preheat the Oven (Optional): If desired, for a cheesy finish, preheat the oven to broil.
12. Sprinkle Cheese: Once the veggies are done cooking, sprinkle the grated cheese evenly over the top.
13. Melt the Cheese: If using the oven, place the pan under the broiler for a few minutes until the cheese is melted and bubbly.
14. Serve the Dish: Transfer the saute to a serving dish or directly serve from the pan.
15. Garnish (Optional): Add fresh herbs or a drizzle of olive oil before serving.
16. Pairing: Serve with a side of crusty bread, rice, or pasta.
17. Store Leftovers: Store any leftovers in an airtight container in the refrigerator for up to two days.
18. Reheat Gently: Reheat leftovers on the stove over medium heat or in the microwave until warm.
19. Enhance Flavor: For a richer flavor, add garlic or a splash of balsamic vinegar during cooking.
20. Enjoy: Dive into your delicious and healthy zucchini, tomato, and mushroom saute.

Tips

• Substitutions: Feel free to swap zucchinis with eggplants or bell peppers for a different taste.
• Cheese Options: Use mozzarella or Parmesan if preferred over regular cheese.
• Herbs: Fresh herbs can enhance the dish; try basil or parsley for a fresh touch.

Nutritions (per serving)

• Calories: Approximately 150
• Protein: 5g
• Fats: 7g
• Carbs: 18g

Variations

• Vegan: Skip the cheese or use a plant-based alternative.
• Low-Carb: Use fewer tomatoes or replace with bell peppers for fewer carbs.
• Spicy: Add a pinch of chili flakes or some chopped jalapeños for a spicy kick.

Serving Suggestions

• Pair this dish with a simple green salad.
• Serve alongside grilled chicken or fish for a more substantial meal.
• Accompany with a glass of crisp white wine.

Best Places

1. Gjelina - Known for its focus on fresh and seasonal ingredients, this restaurant offers a variety of vegetable dishes that are both simple and delicious. Location: 1429 Abbot Kinney Blvd, Venice, CA, USA.
2. Noma - Famous for its innovative approach to Nordic cuisine, Noma's menu often features creative vegetable dishes. Location: Refshalevej 96, 1432 København, Denmark.
3. Chez Panisse - A trailblazer in the farm-to-table movement, this place is renowned for its use of fresh, local produce. Location: 1517 Shattuck Ave, Berkeley, CA, USA.
4. Le Comptoir - A charming Parisian bistro known for its delightful use of seasonal vegetables. Location: 9 Carrefour de l'Odéon, 75006 Paris, France.
5. Osteria Francescana - A 3-Michelin-star restaurant that crafts masterpieces using humble ingredients. Location: Via Stella, 22, 41121 Modena MO, Italy.
6. Central - With its focus on local ingredients, Central offers a unique Peruvian dining experience. Location: Av Pedro de Osma 301, Barranco 15063, Lima, Peru.
7. Mugaritz - Known for its avant-garde dishes, this restaurant is perfect for adventurous food lovers. Location: Aldura Aldea, 20, 20100 Errenteria, Gipuzkoa, Spain.
8. Eleven Madison Park - Offering a plant-based menu with innovative dishes, it's a must-visit for veggie lovers. Location: 11 Madison Ave, New York, NY, USA.
9. Maido - Combining Japanese and Peruvian flavors, Maido offers a unique dining experience. Location: Calle San Martín 399, Miraflores, 15074 Lima, Peru.
10. Attica - Celebrated for its creative use of native ingredients and fresh produce. Location: 74 Glen Eira Rd, Ripponlea VIC 3185, Australia.