Chia Pudding with Cashew Milk and Berries

This delightful chia pudding recipe is perfect for a healthy breakfast or a nutritious dessert. Originating from ancient Aztec and Mayan cultures, chia seeds have been celebrated for centuries as a superfood because of their high omega-3, fiber, and antioxidant content. This modern twist combines cashew milk to bring a creamy texture and subtle nutty flavor, topped with fresh berries or fruits of your choice for added sweetness and nutrition.

Ingredients

Main Ingredients:

60 g chia seeds
400 ml cashew milk
Honey or maple syrup, to taste
1 pinch of salt
1/4 teaspoon cinnamon
Lemon zest
Berries or chopped fruits, or seeds of choice

Preparation Time

Total Time: 6 hours and 15 minutes
Preparation Time: 15 minutes
Chilling Time: 6 hours to 12 hours

Step-by-Step Instruction

Combine Ingredients: Place all pudding ingredients, except for the berries, into a blender.
Blend: Blend the mixture lightly until it becomes smooth and well-combined. Be careful not to overblend as a bit of texture is desirable.
Season to Taste: Add honey or maple syrup to the pudding base to suit your sweetness preference.
Prepare Serving Dishes: Pour the chia mixture into serving bowls or jars.
Chill: Cover and place the bowls in the refrigerator for at least 6 hours or overnight. This allows the chia seeds to expand and create a pudding-like consistency.
Check Consistency: Before serving, check the consistency. You may add an extra splash of cashew milk if needed.
Serve: Top with selected berries, fruits, or seeds.
Garnish: Sprinkle some lemon zest for a fresh citrusy aroma and a pinch of cinnamon for extra warmth.
Taste Test: Ensure everything is flavored perfectly for your liking. Adjust honey or cinnamon if necessary.
Enjoy Immediately: Serve your chilled chia pudding as a nutritious breakfast or a delightful dessert option.

Tips

Storage: Store chia pudding in the fridge and consume within three days for optimal freshness.
Substitutions: Use almond milk or coconut milk instead of cashew milk for different flavors.
Enhancements: Add a splash of vanilla extract or a dollop of yogurt for added flavor and creaminess.

Nutritions

Calories: Approximately 150 per serving (without toppings)
Protein: 5g
Fats: 8g
Carbs: 12g

Variations

Dairy-Free: Use almond or oat milk for those avoiding dairy altogether.
Nut-Free: Replace cashew milk with rice milk for a nut-free version.
Low Sugar: Opt for unsweetened cashew milk and reduce the amount of honey or syrup.

Serving Suggestions

Sides: Pair with a slice of toasted whole grain bread or a fresh green smoothie.
Garnishes: Add a sprinkle of granola for crunch or a drizzle of coconut cream for extra richness.

Best Places

Superfood & Company - Specializes in healthy meals with a focus on superfoods. Location: 123 Wellness St, New York, USA.
Health Haven - A popular brunch spot known for its nutritious menu options. Location: 458 Market Lane, London, UK.
Chia Delight Café - Famous for creative and delicious chia pudding varieties. Location: 789 Eco Ave, San Francisco, USA.
Nutra Bites - Offers a wide array of organic and clean-eating dishes. Location: 10 Green Blvd, Toronto, Canada.
Berry Bliss Bar - Features fresh fruit bowls and indulgent chia puddings. Location: 77 Fruit Street, Sydney, Australia.
Pudding Paradise - Renowned for unique and sublime pudding experiences. Location: 980 Dessert Road, Paris, France.
Seed Savvy - A hub for chia and seed-based culinary delights. Location: 555 Vegan Way, Berlin, Germany.
Nutritive Nook - Combines health-conscious cooking with bold flavors. Location: 909 Healthy Dr, Cape Town, South Africa.
Green Bites - Fusions tasty plant-based meals with vibrant presentations. Location: 303 Veggie Lane, Tokyo, Japan.
Wholesome Wave - Fast-service eatery offering organic and hearty meals. Location: 212 Earth St, Buenos Aires, Argentina.