Delicious Zucchini and Pasta Bake

This zucchini and pasta bake is a delightful blend of flavors and textures, perfect for a comforting meal. Featuring sliced and roasted zucchini, the dish gains a tender and slightly caramelized taste. The combination of onions, garlic, and cheese adds depth to the flavor profile, while the pasta provides a filling base. This recipe is not only delicious but also quite nutritious, as it includes a good amount of vegetables and a balance of carbs, fats, and protein. The use of rich, hearty vegetable broth complements the lightness of the zucchini. Adding pine nuts on top gives a nutty crunch, enhancing the overall eating experience. Ideal for both family dinners and casual gatherings, this bake pairs beautifully with a light salad or a crusty bread. Its versatility allows for easy modifications to suit various dietary preferences, making it a household favorite.

Ingredients

Main Ingredients:

• 3 small zucchinis or courgettes
• 250g small rice noodles
• 1 onion
• 2 cloves garlic
• 50g hard cheese

Spices and Sauces:

• Olive oil
• 20g butter
• 1/2 liter vegetable broth
• Salt
• Pepper
• 2 tablespoons pine nuts

Preparation Time

Total time: 50 minutes

Step-by-Step Instructions

1. Preheat your oven to 220°C (428°F).
2. Slice one zucchini into thin pieces, drizzle with olive oil, and roast in the oven until they begin to brown, approximately 10 minutes.
3. In a large pan, heat butter and 1 tablespoon of olive oil.
4. Add chopped onion and garlic to the pan, sauté until soft and fragrant.
5. Grate the remaining zucchinis coarsely and add them to the onion and garlic mixture.
6. Increase the heat and sauté, stirring continuously, until the moisture from the zucchinis evaporates.
7. Lower the heat and stir in the small rice noodles.
8. Pour in the vegetable broth, stirring gently until well combined.
9. Mix in most of the grated cheese, along with salt and pepper to taste.
10. Transfer the mixture to a greased baking dish.
11. Arrange the roasted zucchini slices on top of the pasta mixture.
12. Lower the oven temperature to 180°C (356°F) and bake the dish for 15 minutes.
13. Remove from the oven, sprinkle with pine nuts and any remaining cheese.
14. Return to the oven for another 10 minutes, or until the top is golden brown.
15. Let cool slightly before serving to allow flavors to meld together.
16. Garnish with fresh herbs if desired, such as parsley or basil, for added freshness.
17. Serve warm, ideally with a fresh salad or garlic bread.
18. Enjoy your meal, and savor the harmonious flavors and satisfying textures created by this delicious baked dish!

Tips

• Substitute zucchini with squash if desired, according to seasonal availability.
• For a richer flavor, use a mix of cheeses like parmesan or gruyere.
• Feel free to add your preferred herbs and spices for extra seasoning.

Nutrients

• Calories: Approximately 400kcal per serving
• Protein: 12g
• Fats: 22g
• Carbohydrates: 35g

Variations

• For a gluten-free version, use gluten-free pasta.
• Vegetarian alternative: Add cooked lentils for protein.
• To make it vegan, use nutritional yeast instead of cheese.

Serving Suggestions

• Pair with a light, crisp green salad.
• Serve alongside crusty bread or garlic bread for additional texture.
• A chilled glass of white wine complements the dish beautifully.

Best Places

1. Le Zucchini Courgette Café - Known for its hearty vegetable dishes and rustic charm. Location: 12 Rue de la Cour, Paris, France.
2. Courgette Delight Bistro - A cozy spot for vegetable lovers with delightful zucchini specials. Location: 38 Zucchini Lane, New York City, USA.
3. Pasta Verde - Offers a vibrant fusion of Italian and local flavors in a warm atmosphere. Location: Piazza Firenze 22, Rome, Italy.
4. The Green Courtyards - Famous for its organic ingredients and plant-based offerings. Location: 5 Orchard Road, Singapore.
5. Veggie Harmony - Specializes in healthy and tasteful plant-based meals. Location: Lärchenstraße 10, Berlin, Germany.
6. Café Zucchero - Popular for its cozy ambiance and exquisite vegetarian menu. Location: Calle de las Sorpresas 32, Madrid, Spain.
7. Green Haven Eatery - Renowned for creative vegetarian dishes and chic surroundings. Location: 47 High Street, London, UK.
8. Nature's Plate - A tranquil spot focused on seasonal and fresh ingredients. Location: 341 Nature Ave, Melbourne, Australia.
9. The Garden Table - Known for its delightful plant-based creations and relaxing garden vibes. Location: Avenida de las Plantas 7, Mexico City, Mexico.
10. Herbivore Heaven - A unique space combining delicious food with eco-friendly practices. Location: 15 Greenway, Cape Town, South Africa.