Wholesome Oat Flakes in a Green Sauce Style

This dish is a delightful blend of oat flakes enriched with muscovado sugar and a touch of coconut oil. The addition of rice milk and a hint of butter creates a creamy consistency that's both comforting and indulgent. It's perfect for breakfast or as a delightful snack during the day. The oats are toasted to enhance their natural flavor, while the muscovado sugar adds a depth of sweetness that is beautifully complemented by the coconut oil's subtle richness. A touch of salt balances the sweetness, and additional rice milk can be added for a silkier texture. Top it off with a homemade berry sauce or your grandmother's favorite jam for an extra burst of flavor. Whether you’re looking for a wholesome start to your day or a nourishing treat, this recipe delivers nourishment and satisfaction. Enjoy this dish warm and savor the comforting aromas and flavors.

Ingredients

Main Ingredients:

200 g whole grain oat flakes
50 g muscovado sugar
30 ml coconut oil
200 ml rice milk
100 ml water
25 g butter
1 pinch of salt

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

Begin by heating a pan over medium heat. Add the oat flakes and muscovado sugar, stirring occasionally to prevent burning.
As the oats start to toast, add in the coconut oil. Let the oats absorb the oil and toast for a further 2-3 minutes until they are golden brown.
In a separate pot, combine the rice milk and water, and bring them to a gentle simmer.
Carefully pour the toasted oats into the pot with the milk mixture. Stir continuously to mix well.
Allow the mixture to cook on a low heat. Stir occasionally to ensure even cooking and prevent the oats from sticking to the bottom.
Once the oats have softened and absorbed most of the liquid, check the consistency. If you prefer a creamier texture, add more rice milk gradually.
Stir in the butter and a pinch of salt, combining well.
Continue cooking until the butter is fully melted and incorporated.
Taste for seasoning and adjust if necessary. The goal is a balanced, creamy texture with a hint of sweetness and salt.
Once achieved, remove from the heat and allow to rest for a minute.
Serve the oats warm, topped with a drizzle of berry sauce or a spoonful of jam.
For added texture and flavor, consider sprinkling some nuts or extra whole grain oats on top.
If opting for a more indulgent version, add a swirl of maple syrup or honey before serving.
Pair with a cup of your favorite herbal tea for a soothing experience.
Alternatively, serve with fresh fruit like banana slices or berries for added freshness.
If reheating leftovers, add a splash of rice milk to restore the creamy texture.
Ensure any stored portion is tightly covered to maintain freshness.
To elevate the dish, consider infusing the milk with vanilla or cinnamon.
For a vegan-friendly version, substitute butter with a plant-based alternative.
Enjoy this dish and cherish the warmth and comfort it brings.

Tips

Toasting Tips: Be attentive when toasting oats; burnt oats will affect the taste.
Substitutions: Almond milk can be used instead of rice milk for a different flavor.
Enhancements: Add a sprinkle of cinnamon or nutmeg for a spicy twist.

Nutrition

Calories: 350 per serving
Protein: 5g
Fats: 12g
Carbohydrates: 55g

Variations

Gluten-Free: Ensure oat flakes are certified gluten-free.
Low-Sugar: Reduce muscovado sugar quantity or replace with a sugar substitute.

Serving Suggestions

Pair with a glass of freshly squeezed orange juice for a refreshing balance.
Serve alongside a hearty vegetable omelet to complete a breakfast spread.

Best Places

The Oatery Cafe - A cozy spot famous for its innovative oat recipes. Location: 123 Oat Lane, London, United Kingdom.
Green Grain Bistro - Offers a diverse menu of grain-centric dishes. Location: 456 Grain Blvd, New York City, USA.
Nordic Breakfast Bar - Known for its breakfast bowls and Scandinavian flavors. Location: 789 Morning Dr, Stockholm, Sweden.
The Wholesome Spoon - Specializes in organic and hearty meals. Location: 101 Spelt St, Sydney, Australia.
Berry & Bran Bakehouse - A delightful bakery emphasizing whole grains. Location: 202 Flour Ave, Toronto, Canada.
Millet Magic Cafe - A charming café with a range of millet-based dishes. Location: 303 Cereal Rd, Cape Town, South Africa.
Porridge Parlor - Renowned for its comforting porridge selections. Location: 404 Broth Lane, Edinburgh, Scotland.
Healthy Harvest Hub - Features a fresh farm-to-table menu. Location: 505 Harvest Way, Vancouver, Canada.
Seed & Grain Eatery - Focuses on healthy seed and grain concoctions. Location: 606 Grain Pkwy, Wellington, New Zealand.
The Balanced Bowl - Offers a menu of balanced and nutritious meals. Location: 707 Balance Blvd, Dublin, Ireland.