White Fish with Onion Sauce Recipe

This delightful dish featuring white fish in a savory onion sauce is both simple and satisfying, perfect for a cozy dinner or a family gathering. The tender white fish is first seared to a beautiful golden-brown, locking in delicious flavors and aromas. It's then finished in the oven, ensuring a juicy and perfectly cooked fish. The onion sauce, infused with buttery richness and balanced by the tangy sour cream, complements the fish exquisitely. A hint of salt and pepper brings out the natural flavors, while a splash of fish broth adds depth and complexity. Ideal for seafood lovers, this recipe showcases the elegance and simplicity of well-paired ingredients. With a short preparation time, it's a quick yet impressive meal. Serve it with boiled potatoes for an authentic touch, or pair it with a fresh salad for a lighter option.

Ingredients

Main Ingredients

• 150 g white fish
• 60 g wheat flour
• 20 g butter
• 40 g onion
• 40 g sour cream
• 50 g fish broth

Spices

• Salt
• Pepper

Preparation Time

Total Time: Approximately 20 minutes, including both preparation and cooking.

Step-by-Step Instruction

1. Prepare the Fish: Divide the fish fillet into manageable pieces and pat them dry with a paper towel to remove excess moisture.
2. Seasoning: Rub the fish pieces with a pinch of salt to enhance their flavor.
3. Coating: Dredge the seasoned fish pieces in the wheat flour, ensuring they are evenly coated.
4. Sealing Flavors: Melt the butter in a skillet over medium heat.
5. Searing: Add the fish pieces to the skillet, searing them on both sides until they achieve a golden-brown crust. This should take about 3 minutes per side.
6. Oven Finish: Transfer the seared fish to an oven-safe dish and complete the cooking in a preheated oven at 180°C (355°F) for about 5-7 minutes.
7. Onion Preparation: In the same skillet used for the fish, saute thinly sliced onions in the remaining butter until they become translucent and start to turn lightly brown.
8. Adding Flour: Sprinkle the remaining flour over the onions, stirring continuously to create a roux.
9. Simmer: Slowly add the fish broth, stirring until the mixture is smooth and thickened, then bring to a gentle boil.
10. Sour Cream Addition: Stir in the sour cream, allowing the flavors to meld while the sauce continues to simmer.
11. Season the Sauce: Add salt and pepper to taste, adjusting to your preference.
12. Final Simmer: Allow the sauce to simmer for an additional minute to ensure all ingredients are fully integrated.
13. Pastry Ready: Remove the fish from the oven when thoroughly cooked.
14. Serve: Transfer the cooked fish to a serving plate.
15. Finish with Sauce: Pour the onion sauce generously over the fish, ensuring every piece is coated.
16. Complements: Serve with boiled potatoes or your favorite side dish.

Tips

• For the best result, use fresh white fish for optimal flavor and texture.
• Substitute the fish broth with chicken broth if preferred.
• Add a splash of lemon juice to the sauce for extra zesty flavor.

Nutrition

• Calories: 320 per serving
• Protein: 20 g
• Fats: 14 g
• Carbohydrates: 24 g

Variations

• For a gluten-free version, substitute wheat flour with gluten-free flour.
• Vegetarian Option: Use thick slices of tofu in place of fish for a plant-based meal.**

Serving Suggestions

• Serve alongside fresh, zesty salads or steamed seasonal vegetables for a complete meal.
• Garnish with freshly chopped parsley or dill for added freshness.

Best Places

• Le Bernardin - A celebrated seafood restaurant known for its exquisite fish dishes. Location: 155 W 51st St, New York, USA.
• The Fish Wife - Offers a delightful array of fresh seafood with innovative preparations. Location: 789 Munras Ave, Monterey, USA.
• St. Peter Stiftskulinarium - Renowned for its traditional fish dishes inspired by Austrian cuisine. Location: St. Peter Bezirk 1/4, Salzburg, Austria.
• Nazdar Bazar - Known for creative seafood pairings, blending Mediterranean flavors with local ingredients. Location: U Zlate Studne 166/4, Prague, Czech Republic.
• Chez Michel - Offers authentic French coastal flavors with a modern twist. Location: 10 Rue de Belzunce, Paris, France.
• Australia Dock Lobster - Specializes in high-quality seafood dining experiences. Location: 235 Thompsons Rd, Melbourne, Australia.
• Babel Restaurant - Famous for its holistic approach to seafood with an African influence. Location: Klipfontein Rd, Stellenbosch, South Africa.
• Kinloch Lodge - Celebrated for its freshly caught Scottish seafood dinners. Location: Sleat, Isle of Skye, Scotland.
• I Love Sushi - A fusion sushi restaurant with a keen focus on fresh fish. Location: 1001 Fairview Ave N, Seattle, USA.
• Banana Island - Known for its relaxing vibe and Caribbean-inspired fish dishes. Location: 5213 College Ave, Oakland, USA.