Allergy-Free Banana Muffins

These delicious banana muffins offer a delightful flavor experience while being mindful of common allergens. Perfectly fluffy and moist, they are made without eggs, dairy, or nuts, making them an excellent choice for those with food sensitivities. The use of ripe bananas brings a natural sweetness and rich flavor, while oat flour provides a wholesome and gluten-free foundation. A touch of cocoa powder adds a hint of chocolate flavor, complemented by a splash of orange juice for a fresh, zesty kick. Despite being free of many traditional baking staples, these muffins maintain a perfect texture and taste just like classic banana muffins you love. They are easy to prepare and require simple, accessible ingredients. Ideal for breakfast, brunch, or as an afternoon snack, these muffins are sure to satisfy your sweet cravings. Pair them with a cup of tea or warm milk for a cozy, comforting treat. Try out this easy recipe and enjoy homemade muffins that everyone can appreciate.

Ingredients

Main Ingredients

• 2 large, mashed bananas
• 1.5 cups oat flour
• 1/2 cup sugar
• 1/4 cup oil
• 2-3 tsp orange juice
• 2 tsp cocoa powder
• 1 tsp baking powder

Preparation Time

• Total Time: 45 minutes (including preparation and cooking)

Step-by-Step Instruction

1. Prepare the Dry Ingredients: In a large bowl, combine the oat flour, sugar, baking powder, and cocoa powder. Stir well to ensure each ingredient is evenly distributed.
2. Mix the Wet Ingredients: In a separate large cup or bowl, mash the bananas until smooth. Add the oil and orange juice to the bananas. Mix these ingredients until they are fully combined and have a uniform consistency.
3. Combine: Pour the wet banana mixture into the bowl with the dry ingredients. Use a spatula or wooden spoon to mix everything together gently. Stir just until all the ingredients are combined; avoid overmixing to ensure the muffins remain fluffy.
4. Prepare the Oven: Preheat your oven to 180°C (350°F). This temperature helps the muffins to bake evenly.
5. Fill the Muffin Tins: Line a muffin tin with paper liners or lightly grease it with oil. Spoon the batter into each cup, filling them about 3/4 full to allow room for the muffins to rise.
6. Bake: Place the muffin tin on the middle rack of the preheated oven. Allow the muffins to bake for approximately 20 to 30 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool Down: Once baked, remove the muffins from the oven. Let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. This helps prevent any sogginess at the bottom of the muffins. Enjoy your freshly baked, allergy-free banana muffins!

Tips

• Substitutions: If oat flour isn’t available, you can substitute with almond flour for a different texture.
• Sweetness Adjustments: Adjust the sugar quantity to your taste by increasing or reducing it slightly.
• Consistency: Ensure the bananas are fully ripe; this adds to the sweetness and moistness of the muffins.

Nutritions

• Calories: Approx. 120 per muffin
• Proteins: 2 grams
• Fats: 5 grams
• Carbs: 20 grams

Variations

• Add-ins: Incorporate dairy-free chocolate chips or chopped dried fruits for added texture and flavor.
• Flavor Boosts: Swirl in a bit of peanut butter for richness or sprinkle with cinnamon for warmth.

Serving Suggestions

• Accompaniments: Pair these muffins with a hot cup of coffee or herbal tea for a delightful snack.
• Garnishing: Dust with powdered sugar or drizzle with a simple glaze made of orange juice and icing sugar.

Best Places

1. Café Gratitude - A welcoming space offering a diverse selection of plant-based menus. Location: 300 S Santa Fe Ave, Los Angeles, USA.
2. Mildreds Soho - Known for its creative vegetarian and vegan dishes, offering a cozy dining experience. Location: 45 Lexington Street, London, UK.
3. Greenhouse - A delightful café that focuses on fresh ingredients and offers allergy-friendly options. Location: 123 Main St, Toronto, Canada.
4. Mana! Fast Slow Food - Combining fast food with a health-conscious twist, perfect for dietary needs. Location: 92 Wellington St, Hong Kong, China.
5. Café Living Food - Offers organic and whole foods, catering to various dietary restrictions. Location: 5 rue Vavin, Paris, France.
6. The Vegie Bar - Trendy spot known for its inventive and flavorful vegetarian dishes. Location: 378 Little Collins St, Melbourne, Australia.
7. Maracas Café - Friendly environment with a focus on allergy-free dishes. Location: Rua Augusta, 564, São Paulo, Brazil.
8. Hiltl - One of the oldest vegetarian restaurants, known for its extensive buffet. Location: Sihlstrasse 28, Zurich, Switzerland.
9. Bramble - Local and seasonal menu, offering different options for diverse diets. Location: 56 Great Hall Rd, Edinburgh, UK.
10. Café de la Esquina - Offers a relaxing atmosphere with a menu for all dietary styles. Location: Av. Álvaro Obregón 10, Mexico City, Mexico.