Immunity-Boosting Jam

This nutrient-rich jam is a wonderful way to support your immune system, especially during the colder months. With a balance of natural sweetness and tangy flavors, it combines honey, pollen or bee bread, and a splash of lemon juice for a delightful treat. Adding garlic, although optional, can significantly enhance its health benefits. This jam can be made in just ten minutes, making it perfect for those short on time. Store it in the refrigerator and have a teaspoon a day to reap its benefits. The combination of ingredients is known to help boost your immune system with antioxidants and vitamins. The honey provides natural sweetness while also offering antimicrobial properties. The lemon adds a refreshing acidity, which can support your body's immune function. Overall, this jam is both flavorful and full of health advantages, making it a great addition to any diet.

Ingredients

Main Ingredients

2 tablespoons honey
2 tablespoons pollen or bee bread
Lemon juice to taste

Optional Ingredient

Garlic (finely minced and pressed, if desired)

Preparation Time

Total Time: 10 minutes

Step-by-Step Instruction

Gather All Ingredients: Begin by collecting all your ingredients to ensure a smooth preparation process.
Prepare the Garlic: If you choose to include garlic, peel the cloves and use a garlic press to finely mince it.
Mix the Honey and Pollen: In a bowl, combine two tablespoons of honey with two tablespoons of pollen or bee bread. Mix until fully integrated.
Add Lemon Juice: Slowly add lemon juice to taste. Start with a small amount and adjust according to your preference, mixing thoroughly.
Incorporate Garlic: If using, gently fold the minced garlic into the mixture, ensuring an even distribution.
Check Consistency: The mixture should be thick but spreadable. Adjust with more honey if needed.
Taste Test: Take a small taste to balance the sweetness and acidity to your liking.
Transfer to a Jar: Pour the freshly mixed jam into a clean, sterilized glass jar for storage.
Refrigeration: Store the jam in the refrigerator to preserve its freshness and rich flavors.
Serving Suggestion: Consume one teaspoon daily, preferably in the morning.
Monitor Serving Size: Do not exceed the recommended daily dose to avoid excessive intake.
Use Proper Utensils: Always use a clean, dry spoon to avoid contamination.
Seal Properly: Make sure the jar is tightly sealed to maintain quality.
Avoid Heat Exposure: Keep the jam away from direct sunlight or heat sources.
Check for Signs of Spoilage: If any strange odors or mold appear, discard the jam immediately.
Stir Before Use: Stir the jam before each use, as natural separation may occur.
Pair with Foods: Enjoy it with breakfast items like toast or yogurt for an added health boost.
Enjoy Responsibly: Remember, this jam is concentrated, and moderation is key.
Longer Storage: Refrigerated, it can last up to a month.
Labu Apetīti!: Remember to enjoy this tasty and healthful treat!

Tips

Substitutions: If pollen or bee bread is unavailable, ground flaxseed can be used as an alternative.
Enhanced Flavor: Add a pinch of cinnamon for a warm undertone.
Vegan Variation: Agave syrup can replace honey for a vegan version.

Nutritions

Calories: Approximately 60 per teaspoon
Protein: 0.3g
Fats: 0.1g
Carbohydrates: 17g

Variations

For a Spicy Kick: Add a small pinch of cayenne pepper.
Citrus Blend: Combine lemon with a hint of orange juice for a unique twist.

Serving Suggestions

With Breakfast: Spread on whole-grain toast or mix into oatmeal.
As a Snack: Dip apple slices in the jam for a nutritious snack.
With Tea: Stir into herbal tea for added sweetness and health benefits.

Best Places

Immunity Café - Known for a variety of immune-boosting dishes. Location: 45 Health Dr, Sydney, Australia.
The Honey House - Specializes in honey-based products. Location: 120 Sweet Ave, London, UK.
Bee’s Knees Bistro - Offers selections of bee-inspired offerings. Location: 75 Buzzy St, New York, USA.
Citrus & Spice Café - Features citrus-infused options. Location: 88 Sunny Blvd, Miami, USA.
Nature’s Blend Restaurant - Focused on natural, organic foods. Location: 102 Greenway, Vancouver, Canada.
The Garlic Spot - Known for dishes incorporating garlic. Location: 30 Flavor Ln, Los Angeles, USA.
Pollen Plus Café - Features dishes rich in pollen nutrients. Location: 54 Bloom Rd, Amsterdam, Netherlands.
Sweet & Sour Delights - Combines sweet and tangy flavors. Location: 67 Taste St, Tokyo, Japan.
Herb & Nectar Bar - Offers a variety of herbal and nectar drinks. Location: 23 Herbal Way, Cape Town, South Africa.
Vitality Corner - Known for its health-focused menu. Location: 99 Wellness Blvd, Auckland, New Zealand.