Savory Vegetable Stir-Fry

This delightful vegetable stir-fry is a vibrant, flavorful dish that combines the goodness of fresh vegetables with a hint of spice. Perfect for a quick weekday meal, it comes together in just under 30 minutes and is wonderfully versatile. Whether enjoyed as a main course or a side dish, it's a satisfying way to incorporate more veggies into your diet. The combination of potatoes, cabbage, and carrots creates a comforting base, while the garlic and chili sauce add a subtle kick of flavor. This recipe can be easily adapted to suit different palates with alternative spices or added proteins. With its nutritious ingredients and ease of preparation, this stir-fry is sure to become a household favorite. Serve it hot for a comforting meal that's as healthy as it is delicious.

Ingredients

Main Ingredients

• 4 potatoes
• 300 g cabbage
• 1 onion
• 2 carrots
• 3 cloves garlic

Spices and Sauces

• 1 teaspoon chili sauce
• 1 eco stock cube
• 1 teaspoon garlic salt
• 2 pinches frozen parsley
• 4 tablespoons oil

Preparation Time

• Total Time: 25 minutes

Step-by-Step Instructions

1. Prepare the Vegetables: Start by peeling the carrots and finely grating them. Chop the onion into a uniform mass.
2. Heat the Pan: Place a pan on medium heat and add the oil. Once hot, add the grated carrots and chopped onion to the pan. Sauté until they are lightly browned.
3. Slice the Potatoes: Peel the potatoes and slice them into long, thin strips.
4. Add Garlic: Peel and finely chop the cloves of garlic. Add these to the pan with the sautéing onions and carrots.
5. Prepare the Sauce: In a bowl, combine 250 ml of warm water with the chili sauce and eco stock cube. Ensure the cube is fully dissolved.
6. Combine Ingredients: Pour the prepared sauce into the pan, mixing it with the sautéed vegetables. Adjust the amount of water if you desire a more liquid consistency.
7. Chop the Cabbage: Rinse the cabbage thoroughly, then slice it into thin, long strips. Add it to the pan.
8. Simmer the Dish: Stir the contents thoroughly, cover the pan with a lid, and let it simmer until all the ingredients are tender.
9. Finish with Parsley: Once the vegetables are cooked, sprinkle the frozen parsley over the dish.
10. Serve: Enjoy the vegetable stir-fry hot, possibly with a side of sour cream for an added layer of flavor. Bon appétit!

Tips

• Substitutions: Feel free to substitute chili sauce with soy sauce for a milder flavor.
• Texture: For a crunchier texture, reduce cooking time slightly.
• Add-ins: Consider adding tofu or chickpeas for extra protein.
• Variation: Use sweet potatoes instead of regular potatoes for a sweeter taste.

Nutritions

• Calories: Approximately 320 per serving
• Protein: 6g
• Fats: 17g
• Carbohydrates: 38g

Variations

• Swap cabbage for kale for a different texture.
• Add bell peppers for a pop of color and additional vitamins.
• Use olive oil instead of regular oil for a healthier option.

Serving Suggestions

• Pair with a side of jasmine rice or quinoa for a more filling meal.
• Garnish with fresh coriander or basil for a fragrant twist.
• Enjoy alongside a light salad with a citrus dressing.

Best Places

1. The Green Café** - A cozy yet modern eatery specializing in vegetarian dishes. Location: 45 Leafy Lane, Portland, USA.

2. Veggie Delight** - Offers a wide selection of plant-based meals in a vibrant setting. Location: 12 Sprout Street, Toronto, Canada.

3. Eden’s Corner** - Known for its innovative vegetable-based menu. Location: 30 Orchard Road, Singapore, Singapore.

4. Rooted Bistro** - An elegant dining place focusing on sustainable and local ingredients. Location: 22 Downtown Crescent, Sydney, Australia.

5. The Veg Haven** - A casual restaurant offering eclectic vegetarian fusion dishes. Location: 50 Greenway, Amsterdam, Netherlands.

6. Herbivore’s Kitchen** - Specializes in globally inspired plant-based cuisine. Location: 18 Plant Avenue, London, UK.

7. Flora Feast** - A charming and rustic café serving mostly locally sourced food. Location: 40 Meadow Lane, Dublin, Ireland.

8. The Vegan Terrace** - Features a terrace with a great view and exclusively vegetarian dishes. Location: 100 Eco Drive, Cape Town, South Africa.

9. Botanical Bites** - Offers a seasonal menu that highlights fresh produce. Location: 90 Garden Road, San Francisco, USA.

10. Treetop Dining** - A unique restaurant nestled within a lush garden, serving gourmet vegan food. Location: 25 Vine Street, Auckland, New Zealand.