Buckwheat Breakfast Waffles - A Nutritious Start to Your Day

Derived from the rich culinary traditions of Eastern Europe, these buckwheat breakfast waffles are a perfect combination of health and taste. Traditionally made using buckwheat flour, these waffles are not only gluten-free but also packed with nutrients making them an excellent choice for a wholesome breakfast. With a hint of spices like cinnamon or cardamom, each waffle is infused with flavors that delight the senses and offer a cozy, homemade food experience.

Ingredients

Main Ingredients:

10 g fresh yeast
30 ml lukewarm water
500 ml kefir
60 g butter
400 g buckwheat flour
2-3 tbsp honey
1 pinch salt
2 eggs

Spices:

1/2 tsp ground cardamom or cinnamon
1/4 tsp ground ginger
1.5 tsp baking soda

Preparation Time

Total Time: Approximately 12 hours and 30 minutes (includes resting time)

Prep Time: 30 minutes
Cook Time: Around 15 minutes

Step-by-Step Instructions

Activate the Yeast: In a bowl, dissolve the fresh yeast into lukewarm water and let it sit for about 5 minutes until the yeast activates and becomes frothy.
Prepare the Mixture: In a large mixing bowl, combine kefir, melted butter, honey, and the activated yeast. Stir until the mixture is smooth and amalgamated.
Add Dry Ingredients: Gradually incorporate the buckwheat flour, salt, ground spices, and mix them well into the wet ingredients until a homogeneous batter is formed.
Rest Overnight: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to rest for approximately 12 hours. This resting period allows the flavors to develop and enhances the texture of the waffles.
Morning Preparations: Remove the batter from the refrigerator. In a separate bowl, beat the eggs, then fold them into the batter along with baking soda, ensuring a smooth consistency.
Heat the Waffle Iron: Preheat your waffle iron to the desired temperature.
Cooking the Waffles: Once heated, pour the batter onto the waffle iron and cook until the waffles are golden brown and crispy on the edges.
Serve: Prepare your favorite toppings such as pesto, avocado, fresh salad greens, sprouts, or maple syrup as embellishments. Serve warm and enjoy.

Tips

Substitutions: If you don't have kefir, you can use buttermilk as an alternative.
Consistency Check: Adjust the batter consistency by adding a little more water if it's too thick after refrigeration.
Spice Variations: Feel free to alter the spices according to your taste preferences.

Nutritions

Calories: Approximately 350 per serving
Protein: 12g
Fats: 15g
Carbohydrates: 45g

Variations

Vegan Version: Replace eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and butter with coconut oil for a vegan-friendly version.
Spicy Twist: Add a pinch of cayenne pepper for a spicy kick to start your day.

Serving Suggestions

Enjoy the waffles topped with a dollop of Greek yogurt and a sprinkle of fresh berries.
Pair with a hot cup of herbal tea or freshly brewed coffee for a complete breakfast experience.

Best Places to Try

Café Riga, Riga, Latvia: Known for its traditional Latvian breakfast dishes.
Eastern Delights, Vilnius, Lithuania: Offers a variety of buckwheat-based dishes.
Waffle House, Tallinn, Estonia: A cozy spot famous for its waffles.
Old Town Brunch, Prague, Czech Republic: Perfect for enjoying a hearty breakfast with a beautiful view.
Brunch Club, Kraków, Poland: Focused on healthy and delicious breakfast options.
Buckwheat Bistro, Helsinki, Finland: Specializes in gluten-free meals.
Amber Garden, Vilnius, Lithuania: Known for its natural and organic menu items.
Nordic Café, Stockholm, Sweden: Offers a delightful mix of traditional and contemporary recipes.
The Baking Room, Warsaw, Poland: A delightful spot known for freshly baked goods and breakfast items.
Gourmet Haven, Tallinn, Estonia: Offers a wide range of breakfast delicacies with a focus on quality ingredients.