Tomato Soup with Lentils and Herbs

This delightful tomato soup with lentils and herbs is a comforting dish that will warm your soul. It combines the hearty flavors of tomatoes, lentils, and a medley of aromatic spices to create a truly satisfying experience. This soup is perfect for a cozy evening at home, and its vibrant colors and rich taste make it a feast for the senses. The blend of Canadian grey lentils and Turkish orange lentils offers a unique texture and depth of flavor. With a preparation time of just 30 minutes, it's a quick and nourishing option for lunch or dinner. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and promises delicious results. Serve it as a starter or a main course, and enjoy a wholesome, savory delight. Let's explore how to create this flavor-packed tomato soup with lentils and herbs from scratch.

Ingredients

Main Ingredients:

• 145 g canned tomatoes
• 33 g onion
• 15 g Canadian grey lentils
• 15 g Turkish orange lentils
• 7 g garlic
• 90 g vegetable broth
• 60 g tomato juice
• 10 g soy sauce

Spices:

• 3 g sugar
• 1 g salt
• 4 g parsley
• Pepper
• Bay leaves

Preparation Time

• Total: 30 minutes

Step-by-Step Instruction

1. Start by peeling and thinly slicing the onions and garlic. Set them aside.
2. In a large saucepan, heat a small amount of oil over medium heat.
3. Add the sliced onions and garlic to the pan and sauté until they become soft and translucent.
4. While the onions and garlic are cooking, chop the canned tomatoes as finely as possible for a smoother texture.
5. Add the chopped tomatoes to the saucepan with the sautéed onions and garlic.
6. Pour the tomato juice and vegetable broth into the saucepan.
7. Stir well to combine all the ingredients.
8. Add in the soy sauce, sugar, and salt, followed by a few twists of freshly ground pepper.
9. Place a bay leaf or two into the soup for enhanced aroma.
10. Cover the saucepan and let the soup simmer for about 10 minutes to allow flavors to meld.
11. In another pot, bring salted water to a boil.
12. Add the Canadian and Turkish lentils to the boiling water.
13. Cook the lentils until they are tender but firm, usually about 10 to 15 minutes.
14. Drain the cooked lentils and gently rinse with cool water to stop cooking.
15. Return to the simmering soup, checking its consistency. If it's too thick for your liking, add a bit more vegetable broth.
16. Remove the bay leaves from the soup before serving.
17. Pour the hot soup into bowls.
18. Place a spoonful of the cooked lentils in the center of each bowl.
19. Garnish the soup with freshly chopped parsley for color and flavor.
20. Enjoy your flavorful and hearty tomato soup with lentils and herbs at about 75 degrees Celsius for the perfect warming experience!

Tips

• Adjust the spice level by increasing or decreasing the amount of pepper.
• For a creamier texture, you can blend half of the soup before adding the lentils.
• Add a squeeze of lemon juice before serving for an extra zing.

Nutritions

• Calories: Approx. 150 per serving
• Protein: 5 g
• Fats: 1 g
• Carbs: 30 g

Variations

• Vegetarian Delight: Leave out the soy sauce or replace it with a gluten-free tamari sauce.
• Spicy Version: Add a pinch of chili flakes for a spicy kick.
• Herb Boost: Experiment with different herbs like basil or thyme.

Serving Suggestions

• Pair with a slice of crusty bread or a fresh green salad for a complete meal.
• Top with a dollop of sour cream or yogurt for added creaminess.
• Sprinkle with grated cheese for a cheesy twist.

Best Places

1. Cafe de la Paix - Renowned for its classic French cuisine and cozy atmosphere. Location: 12 Boulevard Montmartre, Paris, France.
2. Bar Italia - A lively spot well-known for its authentic Italian dishes and vibrant ambiance. Location: 21 Frith Street, London, UK.
3. The Urban Table - A farm-to-table eatery offering fresh, locally sourced dishes with a European flair. Location: 207 Main Street, San Francisco, USA.
4. Le Petit Bistro - Offers a cozy setting and rich, flavorful meals perfect for a romantic evening. Location: 29 Rue Royale, Brussels, Belgium.
5. La Dolce Vita - Celebrated for its genuine Italian culinary creations and charming setting. Location: 45 Via Condotti, Rome, Italy.
6. The Spice Lounge - An elegant venue specializing in fusion cuisine with bold, inventive flavors. Location: Scotts Square, Orchard Road, Singapore.
7. Cafe del Sol - Known for its tranquil beachside views and fresh seafood dishes. Location: 87 Playa Norte, Cancun, Mexico.
8. Gourmet Paradise - Offers an extensive menu of international cuisine with a focus on quality and finesse. Location: Bond Street, Sydney, Australia.
9. Eco Green Bistro - Committed to sustainability and organic produces, with innovative vegan and vegetarian options. Location: 515 Main Street, Vancouver, Canada.
10. The Culinary Workshop - A dynamic and interactive dining experience offering cooking workshops before meals. Location: Jaffa Street, Jerusalem, Israel.

Enjoy exploring these fantastic places while savoring your delightful tomato soup creation!