Nutty Seed Crackers

These nutty seed crackers offer a delicious alternative to traditional bread. Packed full of nutritious seeds like sesame, sunflower, pumpkin, and flaxseed, they provide a crunchy and wholesome snack option. Infused with a hint of salt and the subtle flavor of rapeseed oil, these crackers are both satisfying and healthy. With a simple preparation method, they are easy to make at home and perfect for snacking on their own or pairing with your favorite dips and spreads. The blend of different seeds ensures a rich texture and a slightly nutty taste, making them an appealing option for those looking to reduce their carbohydrate intake. Additionally, these crackers are a wonderful way to incorporate more seeds into your diet, providing essential nutrients and healthy fats. Whether you're looking for a midday snack or a unique appetizer, these seed crackers are sure to please.

Ingredients

Main Ingredients

• 50 g sesame seeds
• 70 g sunflower seeds
• 70 g pumpkin seeds
• 70 g flaxseeds
• 90 g wheat flour (like Dobeles Dzirnavnieka Ekstra)
• 50 ml rapeseed oil
• 150 ml boiling water
• 1 pinch of salt for the dough and extra for sprinkling

Preparation Time

• Total time: 75 minutes (including preparation and baking time)

Step-by-Step Instruction

1. **Preheat** your oven to 150 degrees Celsius to start warming up for the baking process.
2. **Combine** all the seeds, flour, and a pinch of salt in a medium-sized mixing bowl.
3. **Pour** in the rapeseed oil and boiling water, mixing thoroughly until a coherent dough forms.
4. **Prepare** a baking sheet by lining it with parchment paper to prevent sticking.
5. **Place** the seed dough onto the prepared baking sheet.
6. **Cover** the dough with a second sheet of parchment paper, ensuring it is of the same size as the first.
7. **Roll** out the dough between the paper sheets using a rolling pin until it is as thin and even as possible, matching the size of the baking sheet.
8. **Lift** the top parchment paper and position the rolled-out dough into the baking sheet.
9. If desired, add an **extra pinch of salt** to the surface of the dough for enhanced flavor.
10. **Bake** in the preheated oven for 50 - 60 minutes, monitoring to ensure it does not burn.
11. **Remove** the baked crackers from the oven once they are golden and crisp.
12. **Let cool**, allowing the crackers to firm up a bit more after baking.
13. Once cooled, **break** the large cracker sheet into smaller pieces of your preferred size.
14. These crackers can be stored in an airtight container for several days.
15. **Enjoy** the crackers as a standalone snack or pair them with cheese, dips, or spreads of your choice.
16. Consider storing different flavor batches separately to keep even taste profiles intact.
17. To prevent moisture, **avoid opening** the storage container frequently.
18. If you prefer a different taste or texture, experiment by adding herbs or spices to the dough.

Tips

• **Substitute** different flours or seeds to cater to dietary preferences or allergies.
• If rapeseed oil is unavailable, you can use olive oil for a different flavor profile.
• Consider adding herbs like rosemary or thyme for a more aromatic batch.

Nutrition

• Calories: Approximately 120 per serving
• Protein: 3g
• Fats: 10g
• Carbohydrates: 6g

Variations

• For a **gluten-free option**, replace wheat flour with almond or coconut flour.
• For **vegan-friendly flavors**, try adding nutritional yeast for a cheesy taste.
• Consider adding dried fruits like cranberries for a sweet twist.

Serving Suggestions

• Serve alongside a cheese platter for an elegant appetizer.
• Pair with a bowl of hummus or guacamole for a healthy snack.
• Use as a crunchy topping on salads for added texture.

Best Places

• Rose Bakery - A cozy spot offering a variety of healthy baked goods and snacks. Location: 46 Rue des Martyrs, Paris, France.
• La Esquina - Known for their creative treats and friendly atmosphere. Location: 114 Kenmare St., New York, USA.
• The Seed Bank - A health-focused cafe serving delicious seed-based dishes. Location: 28 Somerset Street, Cape Town, South Africa.
• Crumbs & Co. - Perfect for those seeking unique snack options and organic brews. Location: 123 Queen St., Toronto, Canada.
• Natura Café - Features a variety of organic and health-conscious menu items. Location: 58 Pirrama Rd, Sydney, Australia.
• The Green Corner - Offers a selection of handcrafted, seed-inspired culinary creations. Location: Via Milano, Rome, Italy.
• Crunchy Delights - Known for their artisanal cracker creations and vibrant ambiance. Location: Friedrichstraße 43, Berlin, Germany.
• Seed & Sip - Offers a delightful menu with seed-focused options. Location: 25 Church Lane, Dublin, Ireland.
• Harvest Café - A favorite for their fresh, locally sourced ingredients. Location: 45 Gothic Ave, Manchester, UK.
• Nature's Nook - Specializes in organic and eco-friendly baked snacks. Location: Jl. Petitenget, Bali, Indonesia.