Oat and Parsley Cookies with Seeds

Oat and parsley cookies with seeds are a delightful and healthy treat that combines the natural sweetness of bananas with the hearty texture of oats. These cookies are not only nutritious but also incredibly easy to prepare, making them a great choice for a quick snack or a light dessert. They offer a perfect blend of chewy and crunchy textures, and the addition of seeds and dried fruits adds a delightful variety to every bite. These cookies are baked with a minimal amount of sugar, relying on the natural sweetness of ripe bananas and raisins. The use of lemon juice to activate the baking soda gives these cookies a subtle tangy flavor, balancing out the sweetness. They're also highly customizable - you can experiment with different types of seeds, spices, or dried fruits to suit your taste. If you're looking for a guilt-free treat that's both tasty and satisfying, these oat cookies are an ideal choice. With the right preparation, they can be enjoyed by everyone, including those with dietary restrictions. Make a batch for your next family gathering or just to keep on hand for healthy snacking!

Ingredients

Main Ingredients:

• 2 bananas
• 1 cup rolled oats
• 1 teaspoon baking soda
• Juice of a lemon
• Seeds (your choice)
• Raisins
• Cinnamon
• Dried fruits

Preparation Time

• Total Time: 25 minutes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Step-by-Step Instructions

1. Prepare Ingredients: Gather all the ingredients and ensure they are measured out and ready to use.
2. Mash or Blend Bananas: Begin by either grating the bananas on a grater or blending them until smooth. This will form the base of your cookie mixture.
3. Combine Bananas and Oats: In a large mixing bowl, combine the mashed bananas with the rolled oats. Stir until they are well mixed.
4. Activate Baking Soda: In a small bowl, place the teaspoon of baking soda. Pour the lemon juice over it to activate it, creating a fizzy reaction.
5. Add to Mixture: Pour the activated baking soda and lemon juice into the banana and oat mixture, ensuring it is thoroughly combined.
6. Incorporate Other Ingredients: Add your choice of seeds, raisins, a sprinkle of cinnamon, and any chopped dried fruits into the mixture. Mix well to evenly distribute.
7. Mix Thoroughly: Stir the mixture gradually, making sure all the ingredients are well blended.
8. Form Dough Balls: Take small portions of the mixture and shape them into balls approximately the size of a walnut.
9. Prepare Baking Tray: Line a baking tray with parchment paper to prevent the cookies from sticking.
10. Place Dough on Tray: Arrange the dough balls on the prepared baking tray, leaving some space between each.
11. Flatten Dough: Use a fork to gently press down on each dough ball, flattening them slightly.
12. Preheat Oven: Set your oven to 160°C (320°F) to preheat before baking.
13. Bake the Cookies: Place the tray in the oven and bake for 15 minutes or until the cookies are golden brown.
14. Check Texture: If you prefer a crunchier cookie, you can bake them a few minutes longer. For softer cookies, the original baking time should suffice.
15. Cool Down: Once baked, remove the cookies from the oven and allow them to cool on a wire rack.
16. Taste and Adjust: Taste one cookie and adjust any flavors in the remaining dough if needed for subsequent batches.
17. Store Appropriately: Store the cooled cookies in an airtight container to maintain freshness.
18. Enjoy: Serve these delicious cookies at any time of the day and enjoy with your favorite hot beverage.
19. Experiment with Flavors: Feel free to try different seeds, spices, or dried fruits for a unique twist.
20. Enjoy Fresh: These cookies are best enjoyed fresh and warm from the oven!

Tips

• Roast Oats and Seeds: For a more robust flavor, roast the oats and seeds slightly before mixing.
• Texture Variation: Make smaller cookies for a firmer texture or larger ones for a softer bite.
• Dietary Adjustments: These cookies are naturally vegan and can be gluten-free if certified oats are used.

Nutrition

• Calories: Approximately 120 per cookie
• Protein: 2 grams
• Fats: 3 grams
• Carbs: 22 grams

Variations

• Chocolate Lovers: Add a few dark chocolate chips for a more indulgent treat.
• Nutty Twist: Incorporate a handful of chopped nuts for extra crunch.
• Gluten-Free Option: Ensure to use gluten-free oats if you have gluten sensitivity.

Serving Suggestions

• Pair with Tea or Coffee: These cookies go wonderfully with a hot cup of tea or coffee.
• Snack on the Go: Carry them as a healthy snack option for work or school.
• Breakfast Addition: Serve alongside yogurt or a fruit salad for a nutritious breakfast.

Best Places

1. Java Coffee House - A cozy spot renowned for its excellent selection of teas and fresh pastries. Location: 23 King St, London, UK.
2. The Cookie Jar Café - Known for its delicious array of cookies and friendly atmosphere. Location: 15 Sydney Rd, Melbourne, Australia.
3. Treats of Joy - A small bakery offering delightful homemade cookies. Location: 5 Main St, Los Angeles, USA.
4. Café Delights - Famous for its unique cookies and inviting ambiance. Location: 90 Queen St, Toronto, Canada.
5. Oven Fresh Bakes - Offers a wide range of baked goods, including healthy cookies. Location: 12 High St, Dublin, Ireland.
6. Sweet Cravings Lounge - An excellent choice for cookie lovers with various flavor options. Location: 67 Orchard Rd, Singapore, Singapore.
7. Bakehouse Bliss - A bakery with a reputation for crafting exceptional cookies. Location: 31 Market Sq, Cape Town, South Africa.
8. Pastry Perfection - Delights customers with delicious cookies and a warm environment. Location: 44 Albert Rd, Sydney, Australia.
9. Biscuit Belle - Known for its artisan cookies and cozy café setting. Location: 15 Broadway, New York, USA.
10. Dessert Haven - A go-to place for exquisite cookie varieties and café beverages. Location: 10 Pudding Ln, Paris, France.