Fresh Garden Salad with Olive Dressing

This delightful garden salad offers a refreshing and vibrant combination of crisp and colorful veggies topped with a savory olive oil dressing. Ideal as a side dish or a light lunch, this recipe brings together an array of garden-fresh ingredients like lettuce, dill, green onions, tomatoes, and cucumbers, paired with creamy cheese for richness. The olive oil dressing is simply enhanced with basic spices like salt and pepper, allowing the natural flavors of the vegetables to shine. Quick to prepare, it's perfect for busy days or as a last-minute addition to any meal. Each serving is full of nutrients, making it a healthy choice that's both satisfying and delicious. Whether you're serving it at a family dinner or a casual gathering, this salad will surely impress with its simplicity and taste. Its versatility also allows for a variety of adaptations to suit different preferences or seasonal produce. Adding a side of fish will complement the salad wonderfully, making it a complete and balanced meal. Easy to make and delightful to taste, this salad is set to be a favorite in your culinary repertoire.

Ingredients

Main Ingredients:

Lettuce leaves
Dill
Green onions
Tomato
Cucumber
Cheese

For the Dressing:

4 tbsp olive oil
Salt to taste
Pepper to taste
Fish seasoning (optional for those serving with fish)

Preparation Time

Total Time: 20 minutes (Preparation)

Step-by-Step Instruction

Prepare the Ingredients: Start by washing all the vegetables thoroughly under running water.
Chop the Vegetables: Slice the lettuce leaves into bite-sized pieces. Coarsely chop the dill and green onions for freshness and aroma. Dice the tomato and cucumber into small cubes to add a crunchy texture.
Cube the Cheese: Cut your choice of cheese into small cubes to add a delightful creaminess to the salad.
Combine the Ingredients: Transfer all the chopped vegetables and cheese into a large mixing bowl. Toss them gently to combine the flavors evenly.
Prepare the Dressing: In a separate small bowl, whisk together the olive oil with a pinch of salt and pepper. For those adding fish or wanting a hint of maritime flavor, a sprinkle of fish seasoning can be included.
Dress the Salad: Pour the olive oil dressing over the mixed salad ingredients. Use a salad spoon or tongs to toss everything gently, ensuring each component is coated with the dressing.
Let the Flavors Marry: Allow the salad to sit for a couple of minutes for the flavors to blend together.
Serve: Divide the salad into four bowls for serving. Each portion should reflect a vibrant mix of colors and textures.
Final Touches: If desired, finish with an extra grind of black pepper on top for a spicy kick.
Optional Garnish: For those pairing it with fish, serve alongside to create a complete, delicious meal.

Tips

Ingredient Substitution: Feel free to replace lettuce with spinach or arugula for a different texture.
Cheese Options: Feta or goat cheese can substitute any firm cheese for variation in taste.
Herb Varieties: Substitute dill with parsley or cilantro if preferred.
Make Ahead: Prepare the salad ahead of time but add the dressing just before serving to maintain freshness.

Nutrition

Calories: Approximately 150 calories per serving
Protein: 5g
Fats: 12g
Carbohydrates: 5g

Variations

Vegan Option: Skip the cheese or replace it with a plant-based cheese alternative for a vegan version.
Protein Addition: Add grilled chicken strips or chickpeas for an extra protein boost.
Flavor Twist: Add a dash of lemon juice or balsamic vinegar for a tangy flavor contrast.

Serving Suggestions

Pair with grilled fish or chicken for a wholesome main course.
Serve alongside a crusty bread baguette for a satisfying lunch.
Garnish with edible flowers for an elegant presentation at a dinner party.

Best Places

The Greenhouse Café - Known for its organic salads and fresh juices. Location: 123 Green St, San Francisco, USA.
Leafy Greens Eatery - Popular spot for vegans and vegetarians. Location: 45 Orchard Rd, London, UK.
Salad Divine - Famous for its unique salad combinations. Location: 789 Willow Ave, Sydney, Australia.
Garden Bowl Bistro - Offers a variety of garden-fresh dishes. Location: 12 Bloom Rd, Toronto, Canada.
Herb & Veggie Café - Combines herbs with local produce for unique flavors. Location: 33 Root St, Berlin, Germany.
Nature’s Plate - Specializes in Mediterranean-style salads. Location: 56 Olive Lane, Athens, Greece.
Fresh Leaf Deli - Focuses on organic and locally sourced ingredients. Location: 89 Green St, Melbourne, Australia.
Salad Bar Heaven - Offers a wide selection of toppings and dressings. Location: 77 Central Blvd, Singapore, Singapore.
Crunchy Creations - Known for its crunchy and creative salad options. Location: 101 Main St, Paris, France.
Healthy Greens Café - Serves health-conscious meals with a twist. Location: 67 Wellness Rd, New York, USA.