Healthy Quail Egg Salad with Fresh Vegetables

This vibrant and nutritious salad combines the distinct taste of quail eggs with the freshness of vegetables and tanginess of a lemon dressing. It is a delightful combination of natural ingredients that create a refreshing and satisfying dish. Perfect for a light lunch or a healthy dinner option, this salad provides a burst of colors and flavors in every bite. The subtle crunch of roasted peanuts adds a distinct texture that complements the soft and leafy greens. With the inclusion of a simple olive oil and lemon juice dressing, each ingredient shines with its own natural taste. This salad is not only quick to prepare but also rich in vitamins and healthy fats. Whether serving as a standalone dish or as a side, it promises to make mealtime joyful. Its simplicity and wholesomeness are sure to be appreciated by those seeking a healthy diet.

Ingredients

Main Ingredients

• 3 quail eggs
• 1 tomato
• 1 cucumber
• Fresh dill
• Mixed leafy greens

For the Dressing

• Olive oil
• Lemon juice
• Black pepper

Garnish

• Roasted peanuts

Preparation Time

• Total Time: 10 minutes, including prep and cooking

Step-by-Step Instructions

1. Begin by gently washing all vegetables and leafy greens. This ensures that your salad is fresh and free of any dirt.
2. Take a handful of mixed leafy greens and tear them into bite-sized pieces. Place them in a large salad bowl.
3. Slicing your tomato into large wedges will provide a juicy and colorful addition to your salad.
4. For the cucumber, a rough chop into half-moon shapes works best to add a crisp element to the dish.
5. Mix these vegetables with the leafy greens, ensuring a good distribution of colors and textures.
6. Boil the quail eggs until they're hard-boiled, which should take about 4 minutes.
7. Once the quail eggs are done, allow them to cool under cold running water before peeling.
8. Slice the peeled quail eggs in half and set them aside temporarily.
9. Sprinkle some fresh dill over your mixed greens for extra flavor.
10. For the dressing, use 3 tablespoons of olive oil and a generous squeeze of fresh lemon juice.
11. Pour the olive oil and lemon juice mixture over the salad, making sure it's fully coated.
12. Season with freshly ground black pepper according to your taste preferences.
13. Once seasoned, gently toss your salad to allow the dressing to permeate the entire dish.
14. Sprinkle a handful of roasted peanuts over the top to add a delightful crunch.
15. Place the halved quail eggs neatly over the tossed salad.
16. Allow your salad to sit for about 10 minutes, letting the flavors meld together.
17. After marinating, give the salad a final toss to ensure all ingredients are perfectly combined.
18. Transfer your salad to a serving bowl or plate for a beautiful presentation.
19. Optional: Decorate with additional dill sprigs for an appealing aesthetic.
20. Serve immediately to retain the crispy texture of the vegetables and peanuts. Enjoy your meal!

Tips

• Substitute regular eggs if quail eggs are unavailable.
• Use freshly cracked pepper for the best aroma.
• Consider adding feta cheese for an added creamy texture.

Nutrition

• Calories: 240 kcal per serving
• Protein: 10g
• Fats: 18g
• Carbohydrates: 12g

Variations

• Add sliced avocado for an extra creamy element and additional healthy fats.
• For vegans, consider replacing quail eggs with chickpeas as a protein source.
• A splash of balsamic vinegar can enhance the flavor profile.

Serving Suggestions

• Pair this salad with a piece of grilled chicken for a wholesome meal.
• Serve with a side of warm whole-grain bread.
• Ideal with a glass of crisp white wine.

Best Places

• The Quail's Nest - Known for its gourmet takes on traditional salad dishes. Location: 123 Green Lane, Melbourne, Australia.
• Leafy Greens Cafe - Offers fresh and organic salads sourced from local farms. Location: 45 Orchard Street, New York, USA.
• Eco Bites - Sustainable eatery famous for unique salad creations. Location: 79 Market Street, London, UK.
• Green Soul Kitchen - Combines wellness and tasteful dining with a focus on salads. Location: 32 Wellness Boulevard, Paris, France.
• Salad Society - Features a range of healthy salad options, including vegan choices. Location: 88 Zen Avenue, Tokyo, Japan.
• Vital Bites - Combines nutrition with flavor in all their dishes. Location: 59 Fresh Road, Vancouver, Canada.
• Garden of Eatin' - Offers a wide variety of salads with global influences. Location: 14 Citrus Way, Rome, Italy.
• Eden’s Plate - Known for its creative and harmonious salad combinations. Location: 62 Harmony Drive, Sydney, Australia.
• Nature’s Bowl - Serves vibrant and nutrient-rich salads. Location: 21 Nature Road, Cape Town, South Africa.
• Harvest Table - Committed to fresh and healthy ingredients in all its dishes. Location: 105 Orchard Lane, Dublin, Ireland.