Quick and Easy Banana Pancakes

Banana pancakes are a delightful and simple breakfast choice that can be whipped up in no time. They offer a delicious way to start your day with a nutritious boost thanks to the natural sweetness and energy from the bananas. Unlike traditional pancakes that require flour, these pancakes rely solely on the combination of bananas and eggs, making them gluten-free and light. The natural sugars from bananas provide a subtle sweetness, so you might not even need additional sugar. Plus, they are adaptable, allowing you to add a sprinkle of cinnamon for an extra layer of flavor if desired. These pancakes are perfect for busy mornings and can be enjoyed warm with a side of fresh berries or a dollop of Greek yogurt. Not only are they easy to make, but they're also low in calories and high in nutrients. Whether you're new to cooking or an experienced chef, these banana pancakes are a must-try. Enjoy them with your favorite toppings for an effortless yet satisfying meal.

Ingredients

Main Ingredients

• 2 bananas
• 2 eggs
• Optionally, a sprinkle of cinnamon

Preparation Time

Total Time: Approximately 10 minutes
Preparation and Cooking: 10 minutes

Step-by-Step Instructions

1. Prepare Ingredients: Gather 2 bananas and 2 eggs. If using, have cinnamon ready.
2. Mash the Bananas: In a bowl, use a fork or potato masher to thoroughly mash the bananas until smooth but with some small lumps for texture.
3. Combine with Eggs: Crack the eggs into the bowl with the mashed bananas and mix until fully combined. The mixture should look like a thick batter.
4. Optional Spice: If desired, sprinkle in a little cinnamon for added flavor and stir well.
5. Preheat the Pan: Warm up a non-stick skillet over medium heat. If you prefer, use a few drops of oil or water to prevent sticking.
6. Test the Skillet: Drop a little batter onto the pan to test the heat. If it sizzles, it's ready.
7. Pour the Batter: Use a ladle or spoon to pour the batter into the pan, forming small pancakes.
8. Cook the Pancakes: Cook each pancake for about 2-3 minutes on one side. You will see bubbles forming on top when it's time to flip.
9. Flip Carefully: Using a spatula, gently flip the pancake and cook for another 2-3 minutes on the other side until golden.
10. Repeat the Process: Continue with the remaining batter, adjusting the skillet's heat as necessary to avoid burning.
11. Special Equipment Note: If you have a specialized pancake pan, use it for best results. If using a regular pan, like I do, with water instead of oil, you might experience some sticking, but the pancakes will still be delicious.
12. Serve Warm: Once all pancakes are cooked, serve them warm for the best taste and texture.

Tips

• Grease the Pan: If not using a non-stick pan, consider lightly greasing the pan with oil or cooking spray to prevent sticking.
• Add-ins: Try adding chocolate chips, nuts, or berries to the batter for variation.
• Toppings: Serve with honey, maple syrup, or fresh fruit for extra sweetness.

Nutritions

• Calories: Approximately 210 per serving
• Protein: 8g
• Fats: 9g
• Carbohydrates: 27g

Variations

• Vegan Option: Substitute eggs with a flaxseed mixture (1 tablespoon flaxseed + 3 tablespoons water per egg).
• Oat Addition: Mix in oats for a more filling breakfast.
• Spiced Banana Pancakes: Add a dash of nutmeg or cardamom for extra flavor.

Serving Suggestions

• Sides: Pair with fresh fruit, Greek yogurt or a side of bacon.
• Drinks: Complement with a hot cup of coffee or freshly squeezed orange juice.
• Toppings: Top with whipped cream or nut butter for a richer taste.

Best Places

1. The Pancake Bakery - Known for innovative pancake creations using fresh ingredients. Location: Prinsengracht 191, Amsterdam, Netherlands.
2. Café Pancake - Offers a wide range of pancake styles, known for their fluffy stacks. Location: 123 Queen Street, Wellington, New Zealand.
3. The Original Pancake House - Famous for its wide variety and traditional recipes. Location: 8606 South Tamiami Trail, Sarasota, USA.
4. Granger & Co. - Offers delicious breakfast options including banana pancakes. Location: 175 Westbourne Grove, London, UK.
5. Bubby's - Known for creating mouthwatering pancakes with local ingredients. Location: 73 Gansevoort Street, New York City, USA.
6. Pancakes On The Rocks - Offers a range of pancakes, from sweet to savory. Location: 4 Hickson Road, The Rocks, Sydney, Australia.
7. Breakfast Club - Popular for their unique pancake offerings. Location: 33 D'Arblay Street, London, UK.
8. Bill's Sydney - Famous for their ricotta hotcakes with banana and honeycomb butter. Location: 433 Liverpool Street, Sydney, Australia.
9. Mojo Pancakes - Known for fusion pancake flavors and artisanal ingredients. Location: 11 Rúa das Galeras, Santiago de Compostela, Spain.
10. Maggie's Pancake House - Celebrated for warm hospitality and traditional pancakes. Location: 215 Lebanon Street, Melbourne, Australia.