Grilled Chicken Breasts with Rosemary

This recipe offers a delightful way to prepare grilled chicken with a touch of rosemary for an aromatic and savory experience. The tender chicken breasts are marinated in a blend of butter, olive oil, and lemon juice, which infuses them with rich flavors. Fresh rosemary and garlic add depth to the dish, while a hint of cayenne pepper provides a gentle kick. The grilling process ensures the chicken is cooked to perfection, resulting in juicy fillets with a slightly crispy exterior. Perfect for a quick yet satisfying meal, this dish is both elegant and easy to prepare. It pairs well with a variety of side dishes and is a delicious option for any occasion. Its simplicity combined with a burst of flavors makes it a favorite among those who appreciate good food. Enjoy this inviting meal that captures both freshness and warmth.

Ingredients

Main Ingredients:

• 4 chicken breast fillets
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1/2 lemon

Spices:

• 6 sprigs of rosemary
• 2 cloves garlic
• Salt to taste
• White pepper to taste
• Cayenne pepper to taste

Preparation Time

• Total: 35 minutes

Step-by-Step Instruction

1. Prepare the chicken: Rinse the chicken breasts under cold water and pat them dry with a paper towel.
2. Prepare the garlic: Peel the garlic cloves and finely chop them.
3. Handle the rosemary: Wash all the rosemary sprigs. Pluck the leaves off two sprigs and chop them finely. Set the remaining sprigs aside for later.
4. Extract lemon juice: Squeeze the juice from half a lemon, ensuring no seeds get in.
5. Make the marinade: Melt the butter in a small saucepan, then add the olive oil and lemon juice. Stir well to combine.
6. Preheat the grill: Turn on your grill to preheat it to a medium-high setting.
7. Season the chicken: Place the chicken fillets in a heatproof dish. Sprinkle them with a little salt, white pepper, and cayenne pepper to taste.
8. Add marinade and rosemary: Brush half of the butter, oil, and lemon mixture over the seasoned chicken. Then sprinkle the chopped rosemary evenly across the fillets.
9. Start grilling: Place the chicken under the hot grill for about 8 minutes.
10. Prepare to flip: After 8 minutes, carefully flip the chicken to the other side.
11. Add more flavor: Brush the remaining butter mixture over this side and sprinkle the chopped garlic across the fillets.
12. Continue grilling: Grill for another 8 minutes or until the chicken is cooked through and the juices run clear when pierced.
13. Check for doneness: Ensure the chicken is fully cooked by cutting into a piece; it should be white, with no traces of pink.
14. Serve hot: Once done, transfer the chicken to serving plates.
15. Add side dishes: Consider pairing with light salads, roasted vegetables, or a side of quinoa for a complete meal.
16. Garnishing: Use reserved rosemary sprigs to garnish the plates for an added touch of elegance.
17. Invite guests: Make sure to have your family or friends ready to enjoy this delightful dish.
18. Complement with drinks: A crisp white wine or a refreshing lemonade pairs perfectly.
19. Clean up: Ensure all cooking utensils and surfaces are cleaned for a safe kitchen environment.
20. Bon appétit: Enjoy your meal and savor each bite of this delicious herb-infused chicken.

Tips

• Substitution: Substitute chicken with turkey breast for a different flavor.
• Herbs: Experiment with different herbs like thyme or oregano for varied tastes.
• Spice level: Adjust cayenne pepper according to your spice preferences.
• Marination: For deeper flavors, marinate the chicken for a few hours before grilling.

Nutritions

• Calories per serving: 280
• Protein: 36g
• Fats: 14g
• Carbs: 1g

Variations

• Dairy-free: Replace butter with a plant-based alternative.
• Low-sodium: Reduce or omit salt as needed.
• Vegetarian: Substitute chicken with tofu or tempeh for a vegetarian twist.

Serving Suggestions

• Serve with a side of green salad or grilled vegetables.
• Garnish with lemon slices and fresh rosemary sprigs.
• Pair with a chilled white wine or herbal iced tea.

Best Places

1. The Herb House - Located in the heart of the city, this restaurant is known for its herb-infused dishes, offering a delightful experience for herb lovers. Location: 123 Garden St, New York, USA.

2. Rosemary's Bistro - Renowned for its innovative chicken dishes, this spot serves up incredible flavors inspired by local ingredients. Location: 45 Floral Rd, London, UK.

3. Grill & Herbs - A cozy setting with a distinctive menu featuring grilled specialties. Perfect for a casual dining experience. Location: 32 Breezy Ave, Sydney, Australia.

4. Chicken Delight - With its focus on chicken dishes, this restaurant provides a variety of options, all seasoned to perfection. Location: 10 Spice Lane, Cape Town, South Africa.

5. Mediterraneo - Offers a fusion of Mediterranean flavors with a strong emphasis on herbs and fresh ingredients. Location: 222 Olive St, Athens, Greece.

6. The Grill Spot - A popular place among locals for its grilled meats and vibrant atmosphere. Location: 93 Heat Row, Auckland, New Zealand.

7. Rosemary Inn - Combines elegant dining with the warmth of home-cooked meals in an inviting atmosphere. Location: 56 Cozy Rd, Dublin, Ireland.

8. Herb Haven - Offers a unique dining experience with an extensive menu of herb-based dishes. Location: 78 Greenway, Toronto, Canada.

9. Flavor & Grills - Known for its bold flavors and innovative approach to classic grilling techniques. Location: 101 Taste Blvd, Los Angeles, USA.

10. Zesty Birds - A hidden gem offering exquisite grilled chicken dishes, perfect for those seeking something different. Location: 207 Roost Lane, Paris, France.