Pork Stew with Peppers and Onion Sauce

This savory and satisfying pork stew is a delightful blend of tender pork, vibrant bell peppers, and aromatic spices. The dish is a harmonious medley of flavors with a touch of sweetness from red and green peppers, balanced by the tang of canned tomatoes. Fresh basil adds an aromatic depth, while garlic and onions infuse a robust base. The stew is thickened with cornstarch, creating a rich and creamy sauce that perfectly coats the ingredients. Simple yet comforting, this dish is ideal for a cozy dinner that warms the soul. Whether served over pasta or rice, the flavors of this dish shine brightly. The combination of textures and colors makes it as visually pleasing as it is appetizing. Perfect for a family gathering, this recipe is sure to become a favorite. With just the right balance of ingredients, it offers a homely and fulfilling dining experience.

Ingredients

Main Ingredients

• 600 g pork tenderloin
• 1 red bell pepper
• 1 green bell pepper
• 1 can of canned tomatoes (net weight 400 g)
• 1 onion
• 2 cloves of garlic
• 3 tbsp oil

Spices and Sauces

• 2 tsp cornstarch
• 1 tbsp sweet paprika powder
• 1 tsp dried thyme
• 1 small bunch of basil
• Salt
• Pepper

Preparation Time

• Total: 45 minutes

Step-by-Step Instructions

1. Prepare the Vegetables: Peel the onion and slice it into thin rings. Set aside.
2. Garlic Preparation: Peel and mince the garlic cloves to release their aroma.
3. Bell Peppers: Clean and wash the peppers, cut them into quarters, and then slice into thin strips.
4. Pork Preparation: Rinse the pork tenderloin, pat dry, and cut into strips about 3 cm long and finger-width thick. Coat the pork strips evenly with the cornstarch.
5. Cooking: Heat 2 tbsp of oil in a large pan. Sear the pork strips on all sides for about 5 minutes until nicely browned.
6. Season the Meat: Add minced garlic, a pinch of salt, and some pepper to the pork. Once seasoned, remove the pork from the pan and keep it covered in a separate dish.
7. Sauté Vegetables: Use the remaining oil in the pan to sauté the onions and bell peppers for about 3 minutes. Sprinkle with paprika powder and thyme, then remove from the pan.
8. Tomato Sauce: Add the canned tomatoes with their juice to the pan. Use a spoon to lightly break up the tomatoes.
9. Season the Sauce: Add salt, pepper, sweet paprika powder, and thyme to taste. Let the mixture simmer gently for about 10 minutes until slightly thickened.
10. Combine Ingredients: Return the meat and sautéed vegetables to the pan, stirring well to coat everything in the sauce. Continue cooking for an additional 5 minutes.
11. Basil Garnish: Slice the basil leaves into thin strips. Just before serving, stir them into the stew for a fresh and fragrant finish.
12. Serve: This flavorful pork stew is best served over a bed of pasta or rice. Enjoy the harmonious blend of flavors and textures. Bon appétit!

Tips

• Substitutions: Use chicken breast as a lighter alternative to pork.
• Thickening: If the sauce becomes too thick, add a splash of water or broth.
• Extra Flavor: Add a pinch of smoked paprika for an extra depth of flavor.

Nutrition (per serving)

• Calories: Approximately 350 kcal
• Protein: 30 g
• Fats: 15 g
• Carbs: 20 g

Variations

• Spicy Twist: Add a chopped chili for a spicy kick.
• Vegetarian Option: Replace pork with tempeh or tofu for a plant-based version.

Serving Suggestions

• Pair with a fresh green salad for a complete meal.
• Garnish with grated Parmesan for an extra cheesy flavor.

Best Places

1. The Stew House - Known for its hearty stew selection and cozy atmosphere. Location: 123 Gourmet St, New York, USA
2. Pepper Delight Bistro - A perfect mix of modern and traditional stew. Location: 456 Spice Ave, London, UK
3. Basils and Beyond - Offers a fresh twist on classic stews with aromatic herbs. Location: 789 Herb Rd, Paris, France
4. Tomato Haven - Specializes in tomato-based stews, rich in flavor. Location: 321 Tomato Ln, Rome, Italy
5. Spice Kitchen - A great place for spice-lovers looking for robust flavors. Location: 654 Pepper Dr, Mumbai, India
6. Gourmet Pots - Renowned for its pot stews and charming ambiance. Location: 987 Soup St, Sydney, Australia
7. Mediterranean Flavors - Offers diverse stews inspired by the Mediterranean. Location: 159 Olive Oil Blvd, Athens, Greece
8. Comfort Bites - Known for savory comfort food dishes, including stews. Location: 753 Cozy Ct, Toronto, Canada
9. Rustic Bowls - Featuring rustic-style stews that transport you to the countryside. Location: 862 Earthy Ave, Dublin, Ireland
10. Flavor Explosion - A culinary delight offering explosive flavors in every bite. Location: 274 Flavor Rd, Tokyo, Japan