Stir-Fried Chicken and Rice Delight

This stir-fried dish combines tender chicken, vibrant vegetables, and fragrant jasmine rice for a delightful meal. The chicken is first marinated in savory soy sauce, allowing it to soak up rich flavors before being stir-fried to perfection. Mushrooms, bell peppers, and spring onions add a variety of textures and colors to the dish, creating a visually appealing meal. Freshly grated ginger infuses a hint of spice, enhancing the dish's aromatic qualities. The balance of protein, vegetables, and carbohydrates makes it a nutritious option for lunch or dinner. Quick to prepare, this recipe is ideal for busy weekdays or when you're craving a homemade meal without a lengthy preparation. It's adaptable for different dietary preferences by adding or substituting vegetables and proteins. Pair it with a light salad or a side of steamed veggies for a satisfying meal. Whether you're cooking for family or guests, this recipe is sure to impress with its flavor and simplicity.

Ingredients

Main Ingredients:

• 200g Jasmine Rice
• 400g Chicken Breast Fillet
• 250g Button Mushrooms
• 1 Bell Pepper
• 1/2 Bunch of Spring Onions
• 6 tbsp Soy Sauce

Spices and Sauces:

• 6 tbsp Vegetable Oil
• 1 tbsp Freshly Grated Ginger
• Salt to taste
• Black Pepper to taste

Preparation Time

• Total Time: Approximately 40 minutes
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Step-by-Step Instruction

1. Rinse the Rice: Begin by thoroughly washing the jasmine rice under running water. This helps remove excess starch, ensuring the grains cook up fluffy and separate.
2. Cook the Rice: In a pot, bring salted water to a boil and cook the rice according to package instructions until it's tender. Drain if necessary and set aside.
3. Prepare the Chicken: Rinse the chicken breast fillets and pat them dry with a paper towel. Slice them diagonally into thin strips for quicker cooking.
4. Marinate the Chicken: In a bowl, combine the chicken strips with soy sauce and let them marinate in a cool place while you prepare the vegetables.
5. Prepare the Vegetables: Wipe the mushrooms clean with a cloth and slice them thinly. Cut the bell pepper into quarters, remove seeds and partitions, and cut into large chunks.
6. Chop the Spring Onions: Clean the spring onions, wash them, and chop into small pieces.
7. Remove Chicken from Marinade: Drain the chicken strips from the marinade, setting the marinated soy sauce aside for later use.
8. Stir-Fry the Chicken: Heat half of the vegetable oil in a wok or a large frying pan over medium-high heat. Add the chicken strips and stir-fry for about 5 minutes until they're golden brown and cooked through. Remove from the pan and keep warm.
9. Stir-Fry the Vegetables: Add the remaining oil to the pan. On very high heat, stir-fry the mushrooms, bell peppers, and spring onions for about 3 minutes, stirring constantly.
10. Add Ginger and Soy Sauce: Add the freshly grated ginger and reserved soy sauce to the vegetables, allowing the flavors to meld.
11. Combine Rice and Chicken: Return the chicken to the pan with the vegetables, adding the cooked rice. Mix everything well.
12. Season: Season the entire mixture with salt and black pepper to taste.
13. Final Heat: Ensure everything is thoroughly heated and fully combined, stirring gently to prevent the rice from breaking.
14. Serve Hot: Serve the stir-fried chicken and rice immediately, garnishing with any remaining spring onion greens for a fresh crunch.

Tips

• Rice Variety: You can use basmati or long-grain rice for a different texture if jasmine rice isn't available.
• Vegetable Substitutions: Broccoli or snap peas are excellent additions for added color and nutrients.
• Protein Alternatives: Substitute tofu or shrimp for a unique twist, adjusting cooking times accordingly.

Nutrition

• Calories: Approximately 450 kcal per serving
• Protein: 30g
• Fats: 12g
• Carbohydrates: 50g

Variations

• Vegan Version: Use tofu or tempeh instead of chicken and swap soy sauce for tamari if gluten-free is desired.
• Spicy Twist: Add red chili flakes or sriracha for a spicy kick.

Serving Suggestions

• With Salad: Pair with a green salad dressed lightly with vinaigrette.
• As a Bowl: Serve in bowls topped with sesame seeds for added texture.

Best Places

1. Din Tai Fung - Renowned for its exceptional dumplings and stir-fries. Location: Taipei 101, Taipei, Taiwan.
2. Hakkasan - Offers a luxurious take on modern Chinese cuisine. Location: Hanway Place, London, UK.
3. Lung King Heen - Michelin-starred restaurant known for exquisite Cantonese dishes. Location: Central, Hong Kong.
4. Mott 32 - A blend of traditional and progressive dishes. Location: 4th Floor, Standard Chartered Bank Building, Hong Kong.
5. Hwa Yuan Szechuan - Offers authentic flavors that take you straight to Sichuan. Location: East Broadway, New York, USA.
6. The Chairman - Focuses on using seasonal ingredients for authentic Cantonese dishes. Location: Sheung Wan, Hong Kong.
7. Yu's Family Kitchen - Known for carefully crafted Sichuan dishes. Location: Jinjiang, Chengdu, China.
8. Sichuan Folk - Offers a range of spicy delicacies. Location: Clayhall, London, UK.
9. Din Tai Fung - Famous for xiao long bao and other delicacies. Location: Bellevue, Washington, USA.
10. Lei Garden - Offers a variety of classic Chinese dishes. Location: Mong Kok, Hong Kong.