Delicious Chicken Fillet with Chilli Beans

This delightful recipe combines tender **chicken fillet** marinated with mint and spicy **chilli beans** to create a mouthwatering dish that's both satisfying and nutritious. The hint of **honey** balances the heat from the chilli beans, while a touch of **oil** ensures succulent tenderness. Perfect for a quick meal, this dish is ready in no time, making it ideal for busy weeknights or a relaxed weekend dinner. The **aroma** of the mint marinade gives the chicken a fresh, vibrant flavor that partners beautifully with the rich, hearty beans. It's a versatile dish that can be paired with a variety of sides, from salads to steamed rice, and can be easily adapted to suit your taste preference. Whether you prefer a spicier kick or a sweeter undertone, this recipe is a perfect base for culinary exploration. Ideal for those who love spicy foods, this combination of flavors is sure to impress both family and guests alike. Get ready to enjoy a colorful, flavorful meal that's as pleasing to the eye as it is to the palate.

Ingredients

Main Ingredients:

• 500g chicken fillet, cut into preferred size
• 200g chilli beans
• 1 tablespoon honey
• 2 tablespoons oil
• ½ teaspoon salt (optional)

Spices and Sauces:

• Mint marinade (as required)

Preparation Time

Total Time: Approximately 30 minutes
Prep Time: 15 minutes
Cook Time: 15 minutes

Step-by-Step Instruction

1. Begin by preparing the chicken fillet. Cut it into your preferred size, ensuring even pieces for consistent cooking.
2. In a bowl, add your mint marinade to the chicken fillet. Let it marinate for at least 10 minutes to absorb the flavors.
3. While the chicken is marinating, heat a skillet or frying pan over medium heat. Add the oil and allow it to heat up.
4. Once the oil is hot, carefully add the marinated chicken fillets to the pan.
5. Cook the chicken on each side until it’s almost done. This should take about 5 minutes per side, depending on the thickness of the fillet.
6. When the chicken is nearly ready, pour a small amount of water into the pan and cover with a lid. This process will make the chicken more tender.
7. Once the water has evaporated, add half a teaspoon of honey to the chicken, stirring occasionally to ensure even coating.
8. Incorporate the chilli beans into the pan. Mix them thoroughly with the honey-glazed chicken to get all the flavors combined.
9. Let the mixture cook for an additional 5 minutes to ensure everything is heated through and flavors meld together.
10. Taste and adjust seasoning if necessary. Add a pinch of salt if needed.
11. Once cooked, remove from heat and let it rest for a couple of minutes before serving.

Tips

• For a spicier version, add a dash of cayenne pepper to the chicken before marinating.
• Substitute honey with agave syrup for a vegan version.
• Add fresh chopped cilantro or parsley for a refreshing flavor boost.

Nutritions

• Calories: Approximately 370 per serving
• Protein: 35g
• Fats: 12g
• Carbohydrates: 25g

Variations

• Use tofu instead of chicken for a vegetarian option.
• Swap chilli beans with black beans for a milder flavor.
• Try adding diced bell peppers for an extra crunch and color.

Serving Suggestions

• Pair with steamed basmati rice or quinoa.
• Serve alongside a simple green salad topped with lemon vinaigrette.
• Garnish with a slice of lime or sprinkle of toasted sesame seeds.

Best Places

1. The Spice House - Cozy spot known for its eclectic menu and vibrant atmosphere. Location: 123 Flavor Street, London, UK.
2. Bean & Blend - A modern twist on traditional flavors offering signature dishes in a warm setting. Location: 456 Gourmet Lane, New York, USA.
3. Minto's Bistro - Offers a delightful range of mint-infused dishes, including their famous mint-marinated chicken. Location: 789 Herb Road, Sydney, Australia.
4. Chilli Chop House - Known for serving spicy delights that excite the palette. Location: 321 Heat Avenue, Mumbai, India.
5. The Aroma - Famed for its fusion cuisine that seamlessly combines global flavors. Location: 654 Blend Boulevard, Cape Town, South Africa.
6. Honey Haven - Popular for its diverse menu with a sweet twist in every dish. Location: 987 Sweet Street, Toronto, Canada.
7. Fiery Feast - Offers a bold menu full of vibrant and spicy dishes. Location: 159 Spice Lane, Bangkok, Thailand.
8. Mint & More - Known for its fresh herbs and exceptional flavors. Location: 753 Fresh Avenue, Dublin, Ireland.
9. Chilli & Chat - Provides a fantastic atmosphere with appetizing meals and live music. Location: 852 Pepper Place, Lisbon, Portugal.
10. Culinary Corner - Upscale dining with a diverse array of international dishes. Location: 963 Foodie Boulevard, Buenos Aires, Argentina.