Delicious and Nutritious Bircher Muesli

Bircher Muesli is a wholesome and nourishing breakfast dish originating from Switzerland. It was developed by Swiss physician Maximilian Bircher-Brenner in the early 20th century as a healthful meal for patients. Today, it has gained popularity worldwide for its balanced blend of grains, fruits, and nuts, offering a perfect start to your day.

Ingredients

Main Ingredients:

  • 150 g whole grain oats
  • 200 ml natural apple juice
  • 1/4 zest of organic orange, finely grated
  • 40 g pumpkin seeds
  • 20 g flaxseeds
  • 200 g grated organic apple with peel
  • 40 g dried apricots
  • Honey to taste
  • 150 g plain yogurt

Preparation Time

  • Total time: 10 minutes

Step-by-Step Instruction

  1. Prepare the Night Before: In a medium-sized bowl, combine the oats, apple juice, orange zest, pumpkin seeds, flaxseeds, grated apple, and apricots. Stir until all the ingredients are evenly mixed.
  2. Refrigerate Overnight: Cover the bowl with cling film and place it in the refrigerator to let the flavors meld and the oats absorb the liquid overnight.
  3. Mix in the Yogurt: In the morning, remove the bowl from the fridge. Add the plain yogurt to the musli mixture and stir until well combined.
  4. Sweeten Your Muesli: For a touch of sweetness, drizzle honey over the top of the muesli before serving. Adjust the amount of honey to your desired taste.
  5. Serve and Enjoy: Portion the muesli into individual bowls and enjoy a fresh, nutritious breakfast.

Tips

  • Make it Gluten-Free: Use certified gluten-free oats if you have sensitivity.
  • Add Some Crunch: Top with fresh nuts or seeds for added texture.
  • Fruit Varieties: Substitute apples with pears or bananas for a different flavor twist.

Nutritions

  • Calories: Approximately 350 per serving
  • Protein: 12 g
  • Fats: 10 g
  • Carbs: 55 g

Variations

  • Vegan Option: Replace yogurt with a plant-based alternative such as coconut or almond yogurt.
  • Nut-Free: Omit the pumpkin seeds and use sunflower seeds if you have a nut allergy.

Serving Suggestions

  • Pair with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast experience.
  • Garnish with fresh berries or sliced almonds to enhance visual appeal and flavor.

Best Places

  1. Café du Bonheur - Enjoy a classic Bircher Muesli with a view in a cozy ambiance. Location: Rue de la Paix, Paris, France.
  2. The Breakfast Club - Famous for its hearty breakfasts and delightful muesli. Location: Soho, London, UK.
  3. Buvette - A quaint spot offering a modern twist on traditional muesli. Location: Greenwich Village, New York, USA.
  4. Bread & Circus Wholefoods Canteen - A vibrant place to enjoy a healthful meal. Location: Alexandria, Sydney, Australia.
  5. Cafe Savoy - Enjoy a European breakfast experience with a delicious muesli. Location: Vítězná 5, Prague, Czech Republic.
  6. Little Bird Unbakery - Known for its organic and raw brunch options. Location: Ponsonby, Auckland, New Zealand.
  7. Hiltl - The world’s oldest vegetarian restaurant offers a delightful muesli. Location: Sihlstrasse 28, Zurich, Switzerland.
  8. Dignita - Celebrated for brunch dishes made with high-quality ingredients. Location: Amsterdam, Netherlands.
  9. The Grounds of Alexandria - Combines a stunning setting with a delectable menu. Location: Alexandria, Sydney, Australia.
  10. Le Pain Quotidien - A delightful place to enjoy organic bread and muesli. Location: Bruges, Belgium.

Enjoy making and savoring your homemade Bircher Muesli, a nutritious and delightfully satisfying meal!