Delicious and Nutritious Bircher Muesli
Bircher Muesli is a wholesome and nourishing breakfast dish originating from Switzerland. It was developed by Swiss physician Maximilian Bircher-Brenner in the early 20th century as a healthful meal for patients. Today, it has gained popularity worldwide for its balanced blend of grains, fruits, and nuts, offering a perfect start to your day.
Ingredients
Main Ingredients:
- 150 g whole grain oats
- 200 ml natural apple juice
- 1/4 zest of organic orange, finely grated
- 40 g pumpkin seeds
- 20 g flaxseeds
- 200 g grated organic apple with peel
- 40 g dried apricots
- Honey to taste
- 150 g plain yogurt
Preparation Time
- Total time: 10 minutes
Step-by-Step Instruction
- Prepare the Night Before: In a medium-sized bowl, combine the oats, apple juice, orange zest, pumpkin seeds, flaxseeds, grated apple, and apricots. Stir until all the ingredients are evenly mixed.
- Refrigerate Overnight: Cover the bowl with cling film and place it in the refrigerator to let the flavors meld and the oats absorb the liquid overnight.
- Mix in the Yogurt: In the morning, remove the bowl from the fridge. Add the plain yogurt to the musli mixture and stir until well combined.
- Sweeten Your Muesli: For a touch of sweetness, drizzle honey over the top of the muesli before serving. Adjust the amount of honey to your desired taste.
- Serve and Enjoy: Portion the muesli into individual bowls and enjoy a fresh, nutritious breakfast.
Tips
- Make it Gluten-Free: Use certified gluten-free oats if you have sensitivity.
- Add Some Crunch: Top with fresh nuts or seeds for added texture.
- Fruit Varieties: Substitute apples with pears or bananas for a different flavor twist.
Nutritions
- Calories: Approximately 350 per serving
- Protein: 12 g
- Fats: 10 g
- Carbs: 55 g
Variations
- Vegan Option: Replace yogurt with a plant-based alternative such as coconut or almond yogurt.
- Nut-Free: Omit the pumpkin seeds and use sunflower seeds if you have a nut allergy.
Serving Suggestions
- Pair with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast experience.
- Garnish with fresh berries or sliced almonds to enhance visual appeal and flavor.
Best Places
- Café du Bonheur - Enjoy a classic Bircher Muesli with a view in a cozy ambiance. Location: Rue de la Paix, Paris, France.
- The Breakfast Club - Famous for its hearty breakfasts and delightful muesli. Location: Soho, London, UK.
- Buvette - A quaint spot offering a modern twist on traditional muesli. Location: Greenwich Village, New York, USA.
- Bread & Circus Wholefoods Canteen - A vibrant place to enjoy a healthful meal. Location: Alexandria, Sydney, Australia.
- Cafe Savoy - Enjoy a European breakfast experience with a delicious muesli. Location: Vítězná 5, Prague, Czech Republic.
- Little Bird Unbakery - Known for its organic and raw brunch options. Location: Ponsonby, Auckland, New Zealand.
- Hiltl - The world’s oldest vegetarian restaurant offers a delightful muesli. Location: Sihlstrasse 28, Zurich, Switzerland.
- Dignita - Celebrated for brunch dishes made with high-quality ingredients. Location: Amsterdam, Netherlands.
- The Grounds of Alexandria - Combines a stunning setting with a delectable menu. Location: Alexandria, Sydney, Australia.
- Le Pain Quotidien - A delightful place to enjoy organic bread and muesli. Location: Bruges, Belgium.
Enjoy making and savoring your homemade Bircher Muesli, a nutritious and delightfully satisfying meal!