Fresh Mango Grilled Salad Season

This fresh mango grilled salad is a delightful blend of vibrant flavors and textures that's perfect for any occasion. Combining juicy tomatoes, creamy avocados, and sweet mangoes, this salad offers a tropical twist to the classic greens. The salad is elevated with the gentle heat of a chili pepper and zingy lime juice that complements the sweetness of the mango. Add a dash of olive oil for a smooth and rich finish. Ideal for summer barbecues or picnics, this dish is both refreshing and satisfying. With the added crunch of red onions and a hint of garlic, this salad is as flavorful as it is colorful. It's a fantastic option for those looking to enjoy a light yet nourishing meal. The preparation is simple and requires just a few fresh ingredients, making it accessible to all home cooks. Enjoy this salad on its own or pair it with your favorite grilled protein.

Ingredients

Main Ingredients

3 medium tomatoes
1 mango
2 avocados
1 small red onion
1 chili pepper (optional)
3 cloves of garlic
3 tablespoons fresh lime juice
3 tablespoons olive oil or rapeseed oil

Preparation Time

Total time: 45 minutes

Step-by-Step Instruction

Begin by washing all the vegetables and fruits thoroughly.
Dice the tomatoes, mango, and avocados into even cubes for consistent mouthfuls.
Finely chop the red onion, ensuring the pieces are small enough to blend into the salad.
If using, seed the chili pepper and chop it very finely. Handle with care to avoid transferring heat to your eyes or face.
Mince the garlic cloves or press them through a garlic press to release their aroma and flavor.
Combine the chopped tomatoes, mango, avocados, red onion, chili pepper, and garlic in a large glass bowl.
Drizzle the mixture with fresh lime juice, which will add brightness and enhance the flavors.
Add the olive oil or rapeseed oil to the bowl for a rich mouthfeel.
Gently toss all ingredients together until they are well combined.
Place a lid on the bowl or cover it with plastic wrap to let the ingredients marinate in the refrigerator for 30 minutes.
After chilling, taste the salad and adjust seasoning if necessary, adding more salt or lime juice for zing.
Transfer the salad to a serving dish and garnish with fresh cilantro or parsley if desired.
For a smoky flavor, consider grilling the mango slices before chopping and adding them to the salad.
This step adds a caramelized depth to the sweet mango.
For those who enjoy nuts, sprinkle a handful of toasted almonds or cashews for an extra crunch.
If you prefer more acidity, include a small amount of apple cider vinegar.
To make the salad richer, incorporate crumbled feta or goat cheese just before serving.
Ensure your ingredients are fresh for the best flavor and texture.
Keep the salad chilled until ready to serve to maintain its freshness.
Serve immediately for the best experience, accompanied by grilled meats or seafood.

Tips

For a milder salad, use less chili pepper or omit it entirely.
Swap olive oil for avocado oil for a different flavor profile.
Make sure avocados are ripe for the creamiest texture.

Nutritions

Calories: 250, Protein: 3g, Fats: 20g, Carbs: 15g

Variations

Add grilled shrimp or chicken to make it a complete meal.
Use lemon juice instead of lime for a different citrus flavor.
Substitute mango with pineapple for a unique twist.

Serving Suggestions

Serve alongside grilled chicken or fish.
Pair with a chilled glass of white wine or lemonade.
Garnish with toasted sesame seeds for extra texture.

Best Places

Noma - A pioneer in culinary innovation and seasonal menus. Location: Refshalevej 96, Copenhagen, Denmark.
Eleven Madison Park – Known for a fine dining experience with seasonal ingredients. Location: 11 Madison Ave, New York, USA.
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Central – Known for showcasing Peruvian biodiversity. Location: Ca. Santa Isabel 376, Lima, Peru.
Mirazur – Set in gardens with views of the sea, offers unique, fresh dishes. Location: 30 Avenue Aristide Briand, Menton, France.
Maido – Combines Japanese and Peruvian flavors uniquely. Location: Calle San Martin 399, Lima, Peru.
White Rabbit – Offers panoramic views and modern Russian cuisine. Location: Smolenskaya Sq., 3, Moscow, Russia.
Pujol – Modernizes classic Mexican dishes with innovative flair. Location: Tennyson 133, Mexico City, Mexico.
The Ledbury – Known for sophisticated, informed, stylish modern British cuisine. Location: 127 Ledbury Rd, London, UK.