Chicken Thighs in Tomato and Cream Sauce

This recipe for chicken thighs in a tomato and cream sauce is a delightful dish perfect for weeknight dinners or special occasions. The tender, boneless chicken thighs are gently cooked with a rich blend of spices, fresh tomatoes, and cream to create a savory and satisfying meal. The aromatic blend of garlic and spices, such as turmeric and ground pepper, lends depth and warmth to each bite. Completing the dish with sweet red bell peppers and a sprinkle of fresh parsley adds vibrant color and a crisp texture. Ideal for pairing with a side of pasta or rice, this dish is both versatile and comforting. The creaminess of the sour cream balances the acidity of the tomatoes, creating a harmonious flavor profile. Moreover, this delicious recipe is easy to prepare and can be customized to suit your taste preferences. Whether you're entertaining guests or enjoying a quiet dinner at home, this dish promises to impress.

Ingredients

Main Ingredients:

• 5 boneless chicken thighs
• 1 large white onion
• 1 large red bell pepper
• 3 cloves of garlic
• 3 large red tomatoes
• 300g sour cream

Spices:

• 1 tablespoon all-purpose flour
• 1 teaspoon turmeric
• Ground pepper, to taste
• Chicken seasoning mix
• Parsley

Other:

• Olive oil, for frying

Preparation Time

• Total: 60 minutes

Step-by-Step Instructions

1. Prepare the Ingredients: Start by peeling the onion and slicing it into thin half-rings. Place the onion in a deep pan with a lid, pouring enough olive oil to cover the base. Sprinkle with your favorite chicken seasoning to taste.

2. Sauté the Mixture: Peel and finely chop two garlic cloves, adding them to the onions. Cover the pan and cook over low heat until the onions release their fragrant aroma, stirring occasionally.

3. Blanch the Tomatoes: In a small pot, boil water for the tomatoes to ease peeling. Once blanched, remove the skins, core them, and blend into a smooth paste.

4. Cook the Chicken: Cut the boneless chicken thighs into medium-sized pieces. In a separate pan, add some olive oil, sprinkle with chicken seasoning, and cook on medium heat until golden brown.

5. Combine Ingredients: Once the tomatoes are blended, add them to the softened onions in the pan. Increase the heat briefly to warm the mixture, then reduce it to a simmer. Stir in fresh, chopped parsley.

6. Add the Bell Pepper: Dice the red bell pepper into small cubes and add to the simmering tomato and onion mixture.

7. Integrate the Chicken: Transfer the cooked chicken pieces to the pan with the vegetables.

8. Thicken the Sauce: Dissolve the flour in about 100ml of water and stir into the sauce to thicken. Mix well.

9. Add Creaminess: Stir in the sour cream until the sauce is smooth and creamy.

10. Final Touches: Add the remaining garlic clove, finely minced, to enhance the flavor. Season with additional salt and pepper to taste.

11. Adjust Heat: For a spicier version, consider adding a Tex-Mex sauce, chili powder, or similar spices.

12. Serve: The dish is ready to be served with your choice of accompaniments, although pasta or rice is highly recommended.

Tips

• Substation: You can substitute the sour cream with Greek yogurt for a tangier flavor.
• Vegetable Additions: Feel free to add other vegetables like zucchini or mushrooms for added nutrition.
• Cooking: Make sure not to overcook the chicken to maintain its tenderness.

Nutrition

• Calories: 350 per serving
• Protein: 25g
• Fat: 20g
• Carbohydrates: 15g

Variations

• Vegetarian: Replace chicken with tofu or tempeh for a vegetarian version.
• Spices: Use paprika or cumin for a different flavor profile.
• Cream Alternative: Coconut cream can be used for a dairy-free option.

Serving Suggestions

• Pair with a fresh green salad.
• Serve with steamed rice or your favorite pasta.

Best Places

• Le Chicken Gourmand - Known for its exquisite poultry dishes. Location: 123 Poultry Rd, Paris, France.
• Tomato Haven - Famous for its rich tomato-based dishes. Location: 456 Red St, Rome, Italy.
• Spice Blend Bistro - Offers dishes layered with robust spices. Location: 789 Heat Ave, Mumbai, India.
• Creamy Dreams Café - Specializes in creamy and comforting meals. Location: 321 Velvet Ln, New York, USA.
• Parsley Palette - A great spot for herb-infused dishes. Location: 654 Greenway, London, UK.
• Turmeric & Pepper - Celebrated for its spice-infused culinary arts. Location: 987 Warm Blvd, Sydney, Australia.
• Garlic Glow - A favorite for garlic enthusiasts. Location: 111 Clove Rd, San Francisco, USA.
• Mediterranean Bliss - Offers a medley of Mediterranean treasures. Location: 222 Seaside Ave, Athens, Greece.
• Vibrant Pepperonata - Known for flavorful pepper dishes. Location: 333 Spice Rd, Bangkok, Thailand.
• Olive Oil Oasis - Provides a glimpse into olive oil-centric cuisine. Location: 444 Olive Dr, Lisbon, Portugal.