Frozen Berry Smoothie Delight

This luscious and vibrant frozen berry smoothie recipe, known in Latvian as "saldetu ogu smutijs," is a refreshing blend of fruits and nuts, perfect for a quick breakfast or a post-workout treat. Originating from the health-conscious food movement, this smoothie integrates wholesome ingredients like frozen berries, plant-based milk, and avocado to offer a nutritious and delightful drink.

Ingredients

Main Ingredients

• 400 g frozen berries
• 400 ml oat or nut milk
• 1 ripe avocado
• 2 large ripe bananas

Optional Add-Ins

• 2 tbsp almond butter (if available)
• Honey (as needed for sweetness)

Preparation Time

• Total Time: 10 minutes

Step-by-Step Instruction

1. Prepare the Blender: Start by ensuring your blender is clean and ready to use.

2. Add Frozen Berries: Place the 400 g of frozen berries into the blender. Feel free to mix different berries like strawberries, blueberries, or raspberries for extra flavor variety.

3. Pour in the Milk: Add 400 ml of oat or nut milk. This will give a creamy texture and add nutritional value to the smoothie.

4. Add the Avocado: Cut the ripe avocado in half, remove the seed, scoop out the flesh, and add it to the blender. This adds a smooth, creamy texture and healthy fats.

5. Peel and Add Bananas: Peel the 2 large ripe bananas, break them into chunks, and place them in the blender.

6. Incorporate Almond Butter: If available, add 2 tablespoons of almond butter for an extra nutty taste and protein boost.

7. Sweeten If Needed: Taste the mixture and decide if you need additional sweetness. Add honey to taste, if desired.

8. Blend Thoroughly: Blend all the ingredients together for at least 1–1.5 minutes until you achieve a creamy and smooth consistency.

9. Check Consistency: If you prefer a thinner smoothie, you can add extra milk. Blend again for consistency.

10. Taste Test: Take a small taste to ensure the flavors are well balanced.

11. Adjust Flavors: Adjust any ingredient as needed. You can add more honey or a bit more almond butter for desired sweetness and taste.

12. Serve: Pour the smoothie into two glasses for serving.

13. Enjoy: Relish the vibrant and refreshing taste. Perfect for a healthy morning start or post-activity refreshment.

Tips

• Substitution Options: If you're allergic to nuts, you can substitute almond butter with sunflower seed butter or simply omit it.
• Consistency Adjustments: If the smoothie is too thick, add more milk in small increments.

Nutritions

• Calories: Approximately 400 per serving
• Protein: 6g
• Fat: 15g
• Carbohydrates: 56g

Variations

• Dairy Milk Option: If you prefer dairy, substitute the plant-based milk with regular milk.
• Nut-Free Version: Omit almond butter for a nut-free smoothie.

Serving Suggestions

• Garnish: Top with fresh berries or sliced banana for a decorative touch.
• Pair with: A side of whole-grain toast or a handful of mixed nuts for a full meal.

Best Places to Try

1. Cafe Berries Delight - Riga Central
2. Smoothie Station - Old Town Riga
3. Fruitful Café - Valdemara Iela
4. Vibrant Veg - Miera Iela
5. Health Boost Bar - Jurmala
6. Blend & Sip - Ausekļa Iela
7. The Berry Bowl - Agenskalns
8. Green & Good - Brīvības Iela
9. Wellness Café - Dārzciems
10. Gypsy Smoothies - Torņakalns

Enjoy creating and savoring this delightful smoothie, and may it invigorate your day with its wholesome goodness!