Yogurt and Chia Seed Breakfast Parfait

This yogurt and chia seed breakfast parfait is a delightful and healthy way to start your day. It combines creamy yogurt with the nutritional powerhouse of chia seeds, adding a satisfying crunch with your favorite breakfast cereal. Fresh fruit like bananas adds natural sweetness and a touch of freshness to each bite. The parfait is not only visually appealing but also packed with nutrients, making it a perfect choice for those on the go. Preparing this dish is a breeze, and you can make it in advance, allowing the chia seeds to soak and expand in the yogurt overnight. This makes the morning routine easier, saving you precious time. Customizable with different fruits or cereals, it's versatile enough to suit varied tastes. Rich in fiber, protein, and healthy fats, this breakfast option keeps you full and energized for longer. The simple yet elegant presentation makes it a delightful choice for brunch with friends or family. Try it once, and it might become a staple in your breakfast lineup.

Ingredients

Main Ingredients:

Yogurt: 1 cup, plain
Chia seeds: 2 tablespoons
Breakfast cereal: 1/2 cup
Banana: 1, sliced

Preparation Time

Total time: 70 minutes (includes overnight soaking)

Step-by-Step Instruction

Mix Chia Seeds and Yogurt: In a medium-sized bowl, combine chia seeds with yogurt. Stir well so that seeds are evenly distributed.
Soak Overnight: Cover the bowl and place it in the refrigerator. Ideally, leave it overnight to allow the chia seeds to absorb the yogurt and thicken. If short on time, a minimum of one hour is recommended.
Prepare the Banana: Before serving, peel the banana and slice it into thin, even pieces.
Layer the Parfait: Take a dessert glass or bowl. Start by spooning a layer of yogurt mixed with chia seeds at the bottom.
Add Cereal: Sprinkle a portion of your favorite breakfast cereal over the yogurt layer to add crunch.
Top with Fresh Fruits: Arrange a few banana slices over the cereal. You can also use other fruits or berries you have on hand.
Repeat Layers: If your bowl allows, repeat these layers until all ingredients are used, finishing with a topping of fresh fruit.
Garnish (Optional): For an aesthetic touch, add a sprinkle of chia seeds or a drizzle of honey on top.
Serve and Enjoy: Your yogurt and chia seed breakfast parfait is ready to enjoy!

Tips

Overnight Soaking: Allowing the chia seeds to soak overnight helps them expand fully and creates a creamier texture.
Fruit Variety: Use seasonal fruits like berries, mango, or kiwi for variation and additional vitamins.
Sweetener Option: If desired, add a teaspoon of honey or maple syrup to the yogurt mix for extra sweetness.
Texture: For those who prefer a softer texture, try soaking the cereal briefly in milk before layering.

Nutritions

Calories: Approximately 250 per serving
Protein: 10g
Fat: 6g
Carbs: 45g

Variations

Dairy-Free: Use almond or coconut yogurt instead of dairy yogurt.
Nut-Free: Ensure the cereal is nut-free or replace it with granola made without nuts.
Gluten-Free: Choose a gluten-free cereal or granola for a celiac-friendly option.

Serving Suggestions

Pair with Fresh Juice: Serve alongside a glass of freshly squeezed orange or apple juice for a vitamin boost.
Accompany with Herbal Tea: Enjoy with a calming herbal tea, such as chamomile or mint, to complement the meal's freshness.
Add a Side of Nuts: For additional protein, include a small side of mixed nuts or seeds.

Best Places

Porridge Cafe - Specializes in exquisite breakfast bowls. Location: 70 Paul St, London, UK.
The Yogurt Barn - Offers a variety of yogurt-based dishes. Location: Nieuwezijds Voorburgwal 123, Amsterdam, Netherlands.
Chia Life - Celebrated for their chia seed creations. Location: 5 Rue Oberkampf, Paris, France.
Fruity Lays - Known for fresh and healthy breakfast options. Location: 200 Elizabeth St, Sydney, Australia.
Green & Berry - Focuses on organic yogurt parfaits. Location: Calle Gravina, Barcelona, Spain.
Smoothie Station - Renowned for layered smoothie bowls and parfaits. Location: 55 Chaiyaphum Rd, Chiang Mai, Thailand.
Cereal Killer Cafe - Offers a wide variety of cereals and parfaits. Location: 329 Camden High St, London, UK.
Acai & Yogurt Bar - Famous for their tropical parfaits. Location: 123 Collins St, Melbourne, Australia.
Yogurtry - Combines traditional and modern yogurt dishes. Location: Main Bazaar Rd, New Delhi, India.
The Breakfast Club - Known for hearty breakfast parfaits. Location: 33 D'Arblay St, Soho, London, UK.