Salmon Rice Salad Delight

This delightful Salmon Rice Salad is a fusion of flavors and textures, combining the richness of marinated salmon with a refreshing mix of vegetables and rice. The dish is enriched by the marinade's delicate balance of sweet and spicy elements, courtesy of rice vinegar, soy sauce, agave, and chili sauce, all brightened up with a hint of lime juice. The wild and basmati rice blend provides a nutty and aromatic base, while the crunch from bell pepper and the sweetness of mango create a perfect harmony. Tossed with fresh parsley and scallions, and garnished with crunchy almonds, this salad is not only delicious but also visually appealing. Ideal for a light lunch or a vibrant dinner, it's great for impressing guests or enjoying a nutritious solo meal. The preparation is straightforward and can be managed within 45 minutes, making it feasible for even a busy weeknight. For those interested in nutritional balance with a touch of elegance, the Salmon Rice Salad is an excellent choice. Take a culinary journey blending traditional and contemporary flavors in one beautiful dish. Indulge in the heart-healthy benefits while savoring a meal that feels like a treat.

Ingredients

Salmon Marinade:

300 g salmon fillet
2 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp agave
2 tbsp chili sauce
Juice of 1/2 lime

Salad:

350 ml mix of wild and basmati rice
1 bell pepper
1/2 mango
Fresh parsley
Scallions
50 g chopped almonds for serving

Preparation Time

Total: 45 minutes

Step-by-Step Instructions

Mix the Marinade: Combine rice vinegar, soy sauce, agave, chili sauce, and lime juice in a bowl to prepare the marinade.
Prepare the Salmon: Cut the salmon fillet into bite-sized pieces and immerse them in the marinade. Allow the salmon to marinate while you prepare the rice.
Cook the Rice: Cook the wild and basmati rice mix according to package instructions. Once done, fluff the rice and let it cool slightly.
Sauté the Salmon: In a pan, add a small amount of oil and sauté the marinated salmon pieces until they are cooked through. Keep the leftover marinade aside.
Prepare the Vegetables: Chop the bell pepper and mango into medium-sized pieces, and finely chop the parsley and scallions.
Assemble the Salad: In a large bowl, combine the cooked rice, bell pepper, mango, parsley, and scallions.
Add the Marinade: Pour the reserved marinade over the salad components in the bowl.
Toss Well: Mix all the ingredients thoroughly to ensure everything is coated with the marinade.
Garnish with Almonds: Sprinkle chopped almonds on top of the salad for added crunch.
Serving Style: Gently place the salad in the center of a serving dish and arrange the cooked salmon pieces around it.

Tips

Substitution: You can replace agave with honey for a different level of sweetness.
Cooking Rice: For best results, rinse rice under cold water before cooking to remove excess starch.
Flavor Booster: Add a dash of sesame oil to the marinade for an extra layer of flavor.

Nutritions

Calories: Approximately 450 per serving
Protein: 22 g
Fats: 15 g
Carbohydrates: 60 g

Variations

Use quinoa instead of rice for a grain-free option.
Substitute salmon with grilled tofu for a vegetarian version.
Add crushed red pepper flakes for extra heat.

Serving Suggestions

Serve with a side of crusty bread.
Pair with a light white wine like Sauvignon Blanc.
Garnish with a slice of lime for added zest.

Best Places

Le Bernardin - An exquisite seafood experience with a focus on freshness and flavors. Location: 155 W 51st St, New York, USA.
Nobu Tokyo - Japanese fusion dining with a creative twist. Location: 1 Chome-1-2 Yurakucho, Chiyoda City, Tokyo, Japan.
Fish Market Restaurant - Fresh catches served in a vibrant setting. Location: Baniyas Rd, Al Dhafra, Abu Dhabi, UAE.
Saffron Restaurant - Known for its innovative seafood dishes. Location: Atlantis, The Palm, Crescent Rd, Dubai, UAE.
The Ledbury - Offers contemporary British cuisine, including exceptional seafood. Location: 127 Ledbury Rd, London, UK.
Quilon Restaurant - Michelin-starred coastal Indian cuisine. Location: 41 Buckingham Gate, St. James's, London, UK.
Chez Panisse - Celebrated for its farm-to-table philosophy. Location: 1517 Shattuck Ave, Berkeley, California, USA.
Osteria Francescana - Combines traditional Italian flavors with modern techniques. Location: Via Stella, 22, 41121 Modena MO, Italy.
Gaggan - Progressive Indian cuisine with a molecular twist. Location: 68/1 Soi Langsuan, Ploenchit Road, Bangkok, Thailand.
The French Laundry - Consistently awarded for its exceptional dishes. Location: 6640 Washington St, Yountville, California, USA.