Avocado and Quinoa Salad

This avocado and quinoa salad is a vibrant, nutrient-packed dish that brings a refreshing and hearty taste to your table. Made with creamy avocado, juicy tomatoes, crisp radishes, and a mix of salad greens, it's a feast of textures and flavors. The quinoa provides a nutty base, making the salad both satisfying and nutritious. A hint of fresh lime adds a citrusy zest, perfectly balancing the richness of the avocado. This versatile dish can be served as a light main course or as a side, complementing various other dishes. It's quick to prepare, making it ideal for a busy day or a relaxed dinner. The recipe is adaptable, easily catering to various dietary preferences. Whether you're looking for a healthy lunch option or a dish to impress your guests, this salad offers a delightful solution. Enjoy the medley of flavors in every bite!

Ingredients

Main Ingredients

125 g quinoa
1 large or 2 small avocados
3 ripe tomatoes
60 g assorted salad greens
4-5 fresh radishes
1 clove garlic
1/3 lime

Spices and Sauces

1 tablespoon "Vegeta" salad seasoning
Olive oil

Preparation Time

Total Time: 15 minutes

Step-by-Step Instructions

Prepare the Ingredients: Begin by gathering all necessary ingredients. This ensures a streamlined preparation process.
Cook the Quinoa: Rinse the quinoa thoroughly under cold water. Cook according to the package instructions until tender, usually about 15 minutes. Let it cool down.
Dice the Tomatoes: Cut the ripe tomatoes into large chunks, allowing their juiciness to enhance the salad's taste.
Slice the Radishes: Carefully slice the radishes into thin circles, adding a crisp texture to the dish.
Prepare the Avocado Mixture: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth. Add chopped garlic, lime juice, and the salad seasoning, mixing well to combine all flavors.
Mix the Salad Base: In a large bowl, combine the cooled quinoa, salad greens, tomato chunks, and radish slices. This forms the flavorful base of the salad.
Incorporate the Avocado Dressing: Gently fold the avocado mixture into the salad. Ensure even coating for a consistent flavor throughout.
Add Some Olive Oil: Drizzle olive oil over the salad, mixing thoroughly to enhance the richness and combine the ingredients smoothly.
Taste and Adjust: Check if additional seasoning is needed and adjust accordingly to suit your taste preferences.
Serve Immediately: Transfer the salad to a serving dish and enjoy it fresh for the best taste experience.

Tips

Substitutions: Use lemon instead of lime for a different citrus flavor.
Storage: If preparing in advance, keep the avocado in its shell and add it just before serving to avoid browning.
Enhancements: Add nuts or seeds for extra crunch and nutritional value.

Nutrition

Calories: Approximately 250 per serving
Protein: 6g
Fats: 18g
Carbohydrates: 20g

Variations

Vegan Version: Ensure all spices and seasonings are plant-based.
Protein Boost: Add grilled chicken or tofu for additional protein content.

Serving Suggestions

Side Dishes: Pair with crusty bread or a light soup.
Garnishes: Sprinkle fresh herbs like cilantro or parsley on top.
Dressings: Serve with a side of vinaigrette for extra tang.

Best Places

Le Pain Quotidien - A cozy café offering healthy meal options with a rustic vibe. Location: 7615 Beverly Blvd, Los Angeles, USA.
Café Gratitude - Known for its vegan offerings and positive atmosphere. Location: 639 N Larchmont Blvd, Los Angeles, USA.
Ottolenghi - Renowned for its Mediterranean-inspired dishes focusing on fresh, high-quality ingredients. Location: 287 Upper Street, London, UK.
Avocado Show - Specializes in dishes centered around avocado. Location: Daniël Stalpertstraat 61-H, Amsterdam, Netherlands.
Gjusta - A bustling eatery with artisanal products and exceptional salads. Location: 320 Sunset Ave, Venice, USA.
Tartine Manufactory - Offers a blend of healthy and delectable options in an industrial space. Location: 595 Alabama St, San Francisco, USA.
The Little Kitchen - A hidden gem serving gourmet salads and more. Location: 72 Mary Street, Brisbane, Australia.
Mama Shelter - Chic and trendy spot known for its vibrant atmosphere and creative cuisine. Location: 109 Rue de Bagnolet, Paris, France.
Green Bar - Focuses on plant-based meals with a modern twist. Location: 117 Al Dhafra St, Abu Dhabi, UAE.
Kismet - Features Middle Eastern-inspired offerings with a fresh take. Location: 4648 Hollywood Blvd, Los Angeles, USA.