Avocado Slices with Yogurt Mint Sauce

This delightful dish combines the creaminess of avocados with a zesty yogurt mint sauce, offering a refreshing and nutritious meal. Ideal for brunch or as an appetizer, this recipe is both simple and elegant. The baked avocado slices are crispy on the outside and soft on the inside, providing a perfect texture contrast. Served with a cooling yogurt sauce infused with cucumber, garlic, lemon, and fresh mint, it elevates the flavors, making each bite a delightful experience. This dish not only satisfies your taste buds but also offers health benefits from the avocado's healthy fats and yogurt's probiotics. The dish is colorful, appealing, and sure to impress your guests or family. Moreover, it's quick to prepare, making it a convenient option for busy days. The following recipe is tailored for two servings and can be easily doubled for more. Enjoy making and savoring this nutritious delight!

Ingredients

Main Ingredients

1 avocado
25 g breadcrumbs
25 g flour
1 egg
1/2 lime
2 tablespoons olive oil
Salt and pepper to taste

Sauce

100 ml Greek yogurt
1/2 long cucumber
1 handful of mint leaves
1 clove garlic
2 tablespoons lemon juice
Salt and pepper to taste

Preparation Time

20 minutes (including prep and cook time)

Step-by-Step Instructions

Preheat the oven to 200°C (392°F).
Halve and pit the avocado, then peel and slice it into wedges.
Drizzle the avocado slices with lime juice and sprinkle with a pinch of salt and pepper.
In a bowl, combine the flour, breadcrumbs, and beaten egg.
Dip each avocado slice first in flour, then in egg, and finally coat with breadcrumbs. Ensure they are well-covered.
Line a baking sheet with parchment paper and lightly grease it with olive oil.
Arrange the avocado slices on the sheet and drizzle with a little more olive oil.
Bake for 15 minutes until golden and crispy.
Meanwhile, prepare the sauce.
Cut the cucumber in half, remove seeds, and dice into small pieces.
Place Greek yogurt in a bowl and add salt, pepper, diced cucumber, minced garlic clove, lemon juice, and finely chopped mint leaves.
Mix all the sauce ingredients together until well integrated.
Remove the avocado slices from the oven and let cool slightly.
Serve the avocado slices with the yogurt mint sauce on the side or drizzled over the top.
Garnish with a few fresh mint leaves for extra freshness.
Extra lemon slices can be served for those who prefer a tangier taste.
Pair the dish with a light salad or whole-grain bread for a complete meal.
This dish is best enjoyed freshly made but can be stored in the fridge for a day.
Reheat in the oven for a few minutes before serving if stored.
Enjoy the harmonious blend of flavors and textures!

Tips

**Substitute Greek yogurt** with a dairy-free alternative for a vegan version.
Ensure avocados are ripe but firm for easier handling.
You can add a pinch of smoked paprika to the breadcrumb mix for extra flavor.

Nutritions

Calories: Approx. 320 per serving
Protein: 8g
Fats: 24g
Carbs: 18g

Variations

For a **spicy kick**, add a sprinkle of chili flakes to the breadcrumbs.
**Try different yogurt flavors** such as dill or cilantro for a unique sauce variation.

Serving Suggestions

Pair with a **fresh garden salad** for a balanced meal.
Serve with **crunchy breadsticks** for a delightful texture contrast.

Best Places

Avocado Café – Known for their creative avocado dishes. Location: 123 Green Lane, New York, USA.
Mint Bistro – Offers a diverse menu of refreshing mint-themed dishes. Location: 456 Fresh Road, London, UK.
Yummy Yogurt – Specializes in delectable yogurt-based meals. Location: 789 Dairy St., Sydney, Australia.
Bread & Greens – Famous for healthy bread and avocado recipes. Location: 321 Health Ave., Toronto, Canada.
Slice & Dice – A gourmet hub for innovative sliced foods. Location: 654 Culinary Blvd., Paris, France.
Flavor Fusion – A fusion of international gourmet flavors. Location: 987 Global St., Tokyo, Japan.
Kitchen Haven – Cozy place with focus on wholesome, fresh foods. Location: 147 Bliss St., Amsterdam, Netherlands.
The Green Plate – Celebrates healthy eating with diverse options. Location: 258 Harmony Road, Auckland, New Zealand.
Herbs & Spices Café – Offers a wide variety of herbal dishes. Location: 369 Zest St., Mumbai, India.
The Avocado Corner – Specializes in creative avocado-based meals. Location: 789 Vibrant Way, Cape Town, South Africa.