Pupinu Soup with Ground Meat

Pupinu Soup with Ground Meat is a hearty and delicious meal that combines the richness of ground meat with the earthy flavors of beans and vegetables. This soup is a perfect comfort food for colder days, providing warmth and nourishment in every bowl. The blend of spices and garlic adds a depth of flavor that makes this dish truly satisfying. It's a versatile recipe, allowing you to customize it with your preferred ingredients. You can make it more or less spicy, vegetarian by replacing the meat, or quicker by using canned beans. Additionally, this soup is packed with nutrients, helping you meet your daily requirements. It's not only a tasty meal but also a healthy one, brimming with proteins from the meat and beans and carbohydrates from the potatoes and carrots. Whether served as a main course or as part of a larger meal, Pupinu Soup with Ground Meat is a delightful dish that your family will love.

Ingredients

Main Ingredients

• 250 g ground meat
• 2 cups beans (pre-soaked and cooked, or canned)
• 1 large carrot
• 2 potatoes
• Tomatoes (either fresh, blanched, peeled, or canned)
• Onions
• Garlic

Spices and Sauces

• Spices of your choice

Preparation Time

Total time: 60 minutes

Step-by-Step Instruction

1. Finely chop two onions and four cloves of garlic.
2. In a pan with a small amount of oil, sauté the onions and garlic until translucent.
3. Add 250 g of ground meat to the pan and cook it with the onions. Stir and sauté until the meat browns.
4. Season the meat with your choice of spices to enhance the flavor.
5. Grate one large carrot and add it to the pan with the meat. Continue sautéing together.
6. Puree the tomatoes and add them to the pan. Alternatively, use canned tomatoes. Mix well and simmer for an additional 5 minutes.
7. Transfer the mixture to a large pot and add water to cover the ingredients.
8. Incorporate the beans into the pot. If preferred, use pre-soaked and cooked multicolored beans or canned beans for convenience.
9. Cut two medium-sized potatoes into small pieces and add them to the pot.
10. Bring the pot to a boil and cook until all ingredients are tender.
11. Before serving, press some garlic through a garlic press into the soup for an extra kick.

Tips

• For a vegetarian version, substitute the ground meat with mushrooms or tofu.
• Adjust the thickness of the soup with more or less water depending on your preference.
• Use fresh herbs like parsley or cilantro for garnishing to add a fresh aroma.

Nutritions

Per serving: 250 calories, 20g protein, 10g fats, 18g carbohydrates.

Variations

• Add chili flakes or jalapeños for a spicier taste.
• Use sweet potatoes instead of regular potatoes for a unique flavor.
• Incorporate different types of beans for variety.

Serving Suggestions

• Serve with crusty bread for a complete meal.
• Pair with a fresh green salad for a balanced dish.
• Top with sour cream or shredded cheese for added creaminess.

Best Places

• Café de la Nature - A cozy spot with a rustic ambiance. Location: 12 Rue de la Faïencerie, Paris, France.
• Bistro Berlin - Known for their hearty soups and warm service. Location: 34 Kurfürstendamm, Berlin, Germany.
• Soulful Spoon - Offers a wide variety of comforting soups. Location: 125 Queen St W, Toronto, Canada.
• The Soup Kitchen - A charming eatery in the city center. Location: 45 High St, London, UK.
• Sopa de Lima - Specializes in unique and delicious soups. Location: Calle 20, Mérida, Mexico.
• Broth & Bowl - Features a seasonal menu with fresh ingredients. Location: 2000 Broadway, New York, USA.
• Pot of Gold - A hidden gem for traditional recipes. Location: Swanston St, Melbourne, Australia.
• La Zuppa - An authentic Italian experience. Location: Via del Corso, Rome, Italy.
• Spicy Spoon - Known for its exotic flavors. Location: Orchard Rd, Singapore.
• Warm & Bowled - A go-to place for hearty meals. Location: Sheikh Zayed Road, Dubai, UAE.