Healthy Celery Snack Delight

This vibrant and healthful celery snack is a delightful fusion of flavors that will elevate any meal or snack time. The crunchy texture of fresh celery pairs wonderfully with a creamy and flavorful filling made from white beans, sun-dried tomatoes, and a blend of spices. Perfect as an appetizer, this dish is not only delicious but also packed with nutrients, making it an excellent choice for health-conscious individuals. With a hint of lime and a smokey paprika undertone, this snack is both refreshing and satisfying. It's quick to prepare, requiring minimal effort and ingredients that are likely already in your pantry. Enjoy these celery sticks as a simple and nourishing snack or a creative side dish. They are an excellent addition to lunchboxes and ideal for a quick bite on busy days. This dish is vegan-friendly and can easily be adapted to suit various taste preferences. Whether you are hosting a party or just need a healthy snack, this celery creation is sure to impress.

Ingredients

Main Ingredients

Fresh celery stalks
200 g canned white beans (drained)
6 sun-dried tomatoes

Spices and Sauces

1/4 tsp black pepper
1 tsp smoked paprika powder
1 tbsp lime juice
1 tsp parsley

Preparation Time

Total Time: 10 minutes

Step-by-Step Instruction

Prepare the Celery: Begin by washing the fresh celery stalks thoroughly under cold water. Pat them dry with a clean kitchen towel. Once dry, chop the stalks into medium-sized pieces, each about 3 inches long. This will serve as the base for your snack.
Blending the Filling: In a blender or food processor, add the drained white beans, ensuring there is no excess liquid to avoid a runny texture.
Add Sun-Dried Tomatoes: Include the sun-dried tomatoes in the blender, which will add depth and a slight sweetness to the dish.
Incorporate Spices: Add 1/4 teaspoon of black pepper and 1 teaspoon of smoked paprika powder to the mixture. This combination will give a slight kick and a smoky flavor.
Herbs and Lime: Add 1 teaspoon of chopped parsley, which adds a fresh, aromatic touch, and 1 tablespoon of lime juice for some zest and balance.
Blend Until Smooth: Blend all ingredients until you achieve a smooth, creamy consistency. The mixture should be easy to spread yet hold its form. Taste and adjust seasonings if necessary.
Assembly: Using a small spoon or spatula, fill the chopped celery stalks with the creamy bean mixture. Be generous, ensuring each piece is well-filled for maximum flavor.
Serve: Arrange your celery bites on a platter. They are ready to be enjoyed immediately but can also be stored in the fridge for later enjoyment.

Tips

For extra flavor, consider adding a sprinkle of sea salt or a drizzle of olive oil over the finished snack.
If you prefer a nutty taste, add a tablespoon of tahini or peanut butter to the blender.
Store leftovers in an airtight container in the fridge for up to two days for optimal freshness.

Nutrition

Calories: 150 per serving
Protein: 5g
Fats: 3g
Carbs: 25g

Variations

For Spicy Lovers: Add a pinch of cayenne pepper to the filling for an extra heat kick.
Herbal Twist: Substitute parsley with dill or cilantro for a different herbal flavor.
Cheese Addition: For a non-vegan version, sprinkle some grated parmesan on top.

Serving Suggestions

Pair this snack with a side of hummus for additional dipping options.
Serve alongside a platter of fresh fruit for a colorful and healthful appetizer spread.

Best Places

The Greenhouse Café - A cozy café serving fresh and health-driven snacks. Location: 45 Healthy St, Amsterdam, Netherlands.
Bite and Relish - Known for its creative plant-based snacks and meals. Location: 12 Wellness Rd, Sydney, Australia.
Fresh Bites - Offers a vibrant menu packed with nutrient-rich options. Location: 34 Greenway Dr, Dublin, Ireland.
Nature's Garden - A favorite for its organic and hearty snack offerings. Location: 89 Eco Ave, Toronto, Canada.
The Veggie Spot - A bustling vegetarian café with delightful snacks. Location: 22 Plant St, San Francisco, USA.
Herbivore's Heaven - Innovative plant-based dishes with a green focus. Location: 67 Flora Dr, Berlin, Germany.
Green Grub Hub - Fusion dishes with a health-conscious twist. Location: 78 Bloom Blvd, Cape Town, South Africa.
Eco Eatery - Known for raw and nutritious vegetarian treats. Location: 105 Earth Ln, New Delhi, India.
Leafy Café - Specializes in fresh produce-centered meals. Location: 54 Veggie Way, Tokyo, Japan.
Purely Plants - Offers a wide range of plant-focused, nutritious meals. Location: 50 Pure St, Auckland, New Zealand.