Tomato Soup with Vegetables and Beans

This delightful tomato soup with vegetables and beans is a hearty and nutritious dish that is perfect for all seasons. Made with a rich mix of fresh and canned ingredients, it's a satisfying choice for both vegetarians and anyone seeking a healthful meal. The soup features a colorful array of vegetables like tomatoes, carrots, zucchini, and celery, paired with tender white beans and pasta. Fresh thyme adds an aromatic touch, while spinach provides a vibrant green hue and additional nutrients. The combination of these ingredients offers a full-bodied flavor, making it an excellent way to enjoy a wholesome meal in less than an hour. Ideal for a quick weeknight dinner or a comforting lunch, this soup can be customized with your favorite spices or ingredients. Not only is it filling and nutritious, but it’s also easy to prepare and adaptable for different dietary preferences. Enjoy it on its own or pair it with a side of crusty bread for a complete meal experience.

Ingredients

Main Ingredients

400 g canned white beans
1 tbsp olive oil
1 onion
2 stalks celery
2 carrots
1 small zucchini
1 tsp fresh thyme
1 l vegetable broth
100 g fusilli pasta
400 g chopped tomatoes (fresh or canned)
100 g spinach

Preparation Time

50 minutes (total), including preparation and cooking

Step-by-Step Instructions

Begin by mashing 200 g of the white beans using a fork until a smooth puree is formed. Set aside.
Peel and chop the onion, then heat olive oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
While the onion is cooking, chop the celery stalks and add them to the pot with the onion.
Peel and slice the carrots, then add them to the pot with the rest of the vegetables, sautéing for about 5 minutes.
Cut the zucchini into small pieces and add it to the pot. Stir in fresh thyme to infuse the mixture with its aromatic flavor.
Add the vegetable broth to the pot, stirring all ingredients to combine well.
Introduce the fusilli pasta to the mix and bring the pot to a boil.
Next, add the chopped tomatoes to the pot, followed by both the mashed and the remaining whole white beans.
Stir in the spinach, allowing it to wilt slightly.
Continue to cook the soup, stirring occasionally, until the pasta is fully cooked and all ingredients are well combined and heated through.
Taste the soup and adjust seasoning with salt and pepper as needed.
Serve hot and enjoy your nourishing, flavorful tomato soup!

Tips

Use gluten-free pasta for a gluten-free version of this soup.
If you prefer a spicier flavor, add a pinch of chili flakes.
For added richness, top with grated Parmesan cheese before serving.

Nutrition Information

Calories: Approx. 250 per serving
Protein: 10 g
Fats: 5 g
Carbohydrates: 40 g

Variations

Swap zucchini for bell peppers for a different taste and texture.
Use chickpeas instead of white beans for similar nutritional benefits.

Serving Suggestions

Pair with a slice of crusty whole-grain bread.
Garnish with fresh parsley or basil for added flavor and aroma.

Best Places

Le Coquelicot - A cozy café serving homemade soups. Location: 24 Rue Monsigny, Paris, France.
The Soup Peddler - Known for its creative and fresh soups. Location: 612 W Mary St, Austin, Texas, USA.
Tasca da Esquina - Offers delightful soups with Mediterranean flair. Location: R. Domingues Sequeira 41, Lisbon, Portugal.
Arzu Evi - Traditional Turkish soups in a warm setting. Location: Akbiyik Cad. No:11, Istanbul, Turkey.
Cocina Abierta - Modern takes on classic soups. Location: 113 Condado Ave, San Juan, Puerto Rico.
Bowls of Goodness - Vibrant soups made with fresh ingredients. Location: 56 Berwick St, London, UK.
Gumbo's Louisiana Style Cafe - Home to hearty, flavorful soups. Location: 1308 E Common St, New Braunfels, Texas, USA.
Soup Stock Tokyo - Contemporary soups with an elegant touch. Location: Various locations, Tokyo, Japan.
La Cantina Clandestina - Offering Italian classic soups. Location: Carrer d'En Robador, 21, Barcelona, Spain.
Sopa Wine - Delicious and sophisticated soups served with wine. Location: Praça da Liberdade 10, Porto, Portugal.