Glazed Salmon with Broccoli and Cheese

This delightful dish combines the rich flavors of tender salmon fillets with the freshness of broccoli and the creamy texture of cheese, offering a harmonious blend of tastes and textures that will satisfy your palate. The recipe is quick to prepare, making it an ideal choice for a weeknight dinner that's both healthy and fulfilling. The salmon is gently seasoned and paired with a vibrant spinach cream sauce to enhance its natural flavors. Accompanied by cherry tomatoes, this dish not only looks visually appealing but also packs a nutritional punch. The melted Parmesan adds a savory touch, completing this wholesome meal. Perfect for gatherings, it’s bound to impress your guests with its delightful aroma and tantalizing taste. Experiment with different herbs to incorporate a unique flavor twist. This comforting dish will surely become a favorite in your household, providing a delicious way to enjoy fish and vegetables together.

Ingredients

Main Ingredients

• 1.2 kg salmon fillets
• 0.5 l heavy cream
• 2 heads of broccoli
• 1 package of spinach
• 4 bunches of cherry tomatoes
• 6-8 cloves of garlic

Spices

• Salt
• Pepper
• Grated Parmesan cheese

Preparation Time

• Total: 30 minutes (including prep and cook time)

Step-by-Step Instruction

1. Prepare the ingredients: Begin by gathering all necessary ingredients for easy access while cooking.
2. Preheat the oven: Set your oven to 180°C (356°F) to prepare for baking.
3. Prepare the baking tray: Line a baking tray with baking paper to prevent sticking.
4. Prepare the salmon: Remove the skin from salmon fillets and cut into chunks suitable for goulash.
5. Lightly salt the salmon fillets and set aside.
6. Add garlic and seasonings: Place salmon chunks on the prepared baking tray along with garlic cloves, bay leaves, and pepper.
7. Blanch the broccoli: In a pot of boiling, lightly salted water, blanch broccoli for about 1.5 to 2 minutes until vibrant and partially tender.
8. Drain broccoli and set aside.
9. Cook the spinach base: In a skillet, melt some butter and add a splash of oil. Add the spinach leaves when the oil is hot, cooking them for about 1 to 1.5 minutes until wilted.
10. Add cream to the spinach: Pour the heavy cream into the skillet with spinach and add a pinch of salt. Cook until the mixture bubbles.
11. Assemble on the baking tray: Arrange the broccoli across the baking tray over the salmon.
12. Add tomatoes: Layer cherry tomatoes, with stems still intact, over the dish for added flavor and presentation.
13. Pour the cream sauce: Evenly pour the spinach cream sauce over the salmon and vegetables.
14. Final seasoning: Generously sprinkle grated Parmesan cheese over the top.
15. Bake in the oven: Place the baking tray in the preheated oven and bake for 15-17 minutes.
16. Check for doneness: The dish should have a golden cheese layer and the salmon should be fully cooked through.
17. Remove from the oven and let it cool slightly before serving.
18. Serve hot: Garnish with additional fresh herbs if desired before serving.
19. Enjoy: Pair with a light salad or bread for a more complete meal.
20. Bon Appétit!

Tips

• Opt for fresh, high-quality salmon for best results.
• Substitute with almond milk or light cream for a healthier version.
• Adjust the seasoning to preference, adding a hint of garlic powder for extra flavor.

Nutritions

• Calories: Approx. 600 per serving
• Protein: 45g
• Fats: 40g
• Carbs: 20g

Variations

• Swap salmon with tofu or chicken breast for different protein options.
• Use different types of cheese like cheddar or gouda for varied taste profiles.
• Add a splash of lemon juice to the cream sauce for a zesty touch.

Serving Suggestions

• Serve with a side of fresh green salad.
• Complement with crusty bread to soak up the cream sauce.
• Pair with a glass of crisp white wine.

Best Places

• Restaurant Ikarus - Offers inventive salmon dishes with skin variations. Location: Hangar-7, Salzburg, Austria.
• Dinings SW3 - Known for innovative Japanese-European fusion seafood plates. Location: 1 Baldwin Street, London, United Kingdom.
• Fish Cheeks - Vibrant flavors with baked fish specialties. Location: 55 Bond Street, New York City, USA.
• The Ledbury - Offers exquisite European fish dishes in a charming setting. Location: 127 Ledbury Rd, London, United Kingdom.
• Nobu Tokyo - Renowned for fine dining with savory fish dishes. Location: 4-1-28, Toranomon, Minato-ku, Tokyo, Japan.
• Mad for Garlic - Italian-inspired seafood with unique garlic-infused creations. Location: Seoul, South Korea.
• Geranium - Offers artistic seafood dishes with gourmet flair. Location: Per Henrik Lings Allé 4, 8, Copenhagen, Denmark.
• D.O.M. - Known for its creative Brazilian seafood interpretations. Location: Rua Barão de Capanema, 549, São Paulo, Brazil.
• Attica - Celebrated for innovative use of indigenous ingredients. Location: 74 Glen Eira Rd, Ripponlea, Australia.
• La Mar Cebichería - Famous for exquisite ceviche and other seafood-based Peruvian dishes. Location: Av. La Mar 770, Miraflores, Lima, Peru.