Delicious Berry Nut Breakfast Bars

These delightful breakfast bars offer a nutritious and scrumptious start to your day. Combining the earthy taste of walnuts with the natural sweetness of dates and the tangy burst of fresh berries, these bars promise a deliciously balanced meal. Infused with vanilla and enhanced by chia seeds, they are not only easy to make but also a treat for the senses. Enjoy these bars as a quick breakfast on busy mornings or as a healthy snack to keep you energized throughout the day. The chewy texture of whole grain oats perfectly complements the crunchiness of walnuts, creating a delightful mouthfeel. Since these bars are stored in the fridge, they make a refreshing and cooling breakfast option. Prepare ahead of time and have them ready whenever you need a nutritious boost. They are perfect for family breakfasts or served with coffee during brunch. Indulge in these tasty bars and start your day on the right note.

Ingredients

Main Ingredients:

250 g whole grain oats
200 ml walnuts
200 g dates
150 ml fresh berries
1 tbsp chia seeds

Spices & Flavors:

Vanilla sugar
Salt

Preparation Time

Total time: 300 minutes (including chilling time)

Step-by-Step Instruction

Grind the oats: Pour whole grain oats into a blender and pulse until finely crushed.
Mix in the nuts: Add the walnuts to the blender and continue grinding until they are fully incorporated.
Sweeten naturally: Add a pinch of salt and about a teaspoon of vanilla sugar. Include the dates and blend until the mixture is well combined and smooth.
Prepare the berry mix: Blend your choice of fresh berries until smooth. Stir in the chia seeds until they are evenly distributed.
Assemble the layers: In a baking dish, spread half of the oat-date mixture evenly across the bottom.
Add the fruit layer: Pour the berry-chia mixture over the oat layer, ensuring it covers the entire surface.
Cover with remaining oats: Carefully place the remaining oat-date mixture over the berries, pressing gently to set.
Chill: Place the assembled bars in the refrigerator and let them set for at least a few hours until firm.
Serve: Once set, cut into portions and serve. Enjoy your delicious berry nut breakfast bars!

Tips

Use parchment paper in the baking dish for easy removal.
Substitute almonds or pecans for walnuts, if preferred.
Add a dash of cinnamon for extra warmth in flavor.
Freeze portions for a quick grab-and-go breakfast.

Nutrition

Calories: 250 per bar (approx.)
Protein: 5g
Fats: 12g
Carbs: 30g

Variations

Gluten-free: Use gluten-free oats.
Vegan: Ensure vanilla sugar is plant-based.
Keto: Substitute dates with sugar-free syrup.

Serving Suggestions

Pair with Greek yogurt for added protein.
Serve alongside a fresh fruit salad for a complete breakfast.
Enjoy with a hot cup of green tea for a refreshing start.

Best Places

Cafe Armonia - Known for its organic and healthy breakfast options. Location: 123 Wellness Street, Barcelona, Spain.
Berry Bliss Bar - Offers a variety of fruit-based dishes. Location: 45 Health Avenue, San Francisco, USA.
NutriHouse Cafe - A cozy spot for nutritious snacks and meals. Location: 789 Energy Lane, Sydney, Australia.
Vital Start Eatery - Features a menu rich in grains and superfoods. Location: 5673 Fresh Way, Toronto, Canada.
Green Bites - Focused on eco-friendly and health-conscious meals. Location: 382 Plant Plaza, London, UK.
Morning Glory - Specializes in morning meals and fresh juices. Location: 24 Sunrise Boulevard, Cape Town, South Africa.
Sunshine Brews - Offers sunshine-inspired flavors in all dishes. Location: 89 Radiant Road, Mumbai, India.
Holistic Haven - Combines mindful eating with balanced nutrition. Location: 115 Zen Street, Kyoto, Japan.
Naturally Ours - Prioritizes locally sourced ingredients. Location: 332 Organic Drive, Wellington, New Zealand.
Harvest Bowls - Known for hearty and wholesome meal options. Location: 678 Reap Road, Dublin, Ireland.