Salad with Green Beans, Tomatoes and Feta

This delightful salad combines the freshness of green beans and tomatoes with the creamy texture of Feta cheese, all dressed in a zesty olive oil and mustard dressing. Perfect for a quick lunch or a light dinner, this dish is a flavorful blend of vibrant ingredients that not only satiate your taste buds but also nourish you. The contrasting colors of the salad, with bright red peppers and colorful tomatoes, make it visually appealing. The addition of garlic adds a hint of spice, while parsley elevates the freshness of the dish. The dressing, infused with olive oil and mustard, ties all the elements together with its tangy and bold flavor. This salad is simple yet sophisticated, ideal for any meal and an excellent way to enjoy seasonal produce. It's not only quick to make but also a perfect choice if you're looking for a nutritious dish that's easy on the eyes and delightful in taste. It serves as an excellent accompaniment to grilled meats or can be enjoyed on its own. This recipe highlights the beauty of fresh ingredients and simple flavors coming together in harmony.

Ingredients

Main Ingredients

• 1 package Bonduelle "Vapeur" steamed green beans
• 200g colorful tomatoes
• 1 red bell pepper
• 200g Fetaki cheese
• Parsley

Dressing

• 4 teaspoons olive oil
• 1 tablespoon hot mustard
• 1 clove garlic
• Salt
• Pepper

Preparation Time

Total Time: 20 minutes

Step-by-Step Instructions

1. Begin by preparing all the necessary ingredients for the salad.
2. Thaw the package of green beans if they're frozen, and cut them in half if needed.
3. Clean the red bell pepper by removing its seeds, and then chop it into small cubes.
4. Similarly, cut the tomatoes into cubes to match the size of the bell pepper pieces.
5. Dice the Fetaki cheese into cubes of similar size to ensure an even distribution of taste.
6. For the dressing, take a small bowl and whisk together the olive oil and hot mustard.
7. Crush the garlic clove and add it to the dressing mixture, combining well.
8. Season the dressing with salt and freshly ground pepper to taste.
9. In a large salad bowl, place the chopped green beans, tomatoes, and bell pepper.
10. Add a handful of chopped parsley to the vegetables in the bowl.
11. Pour the prepared dressing over the vegetables and gently toss to combine all elements evenly.
12. Add the diced Fetaki cheese to the salad and carefully fold it in to avoid breaking the cheese cubes.
13. Mix lightly once more, ensuring that the dressing coats each component of the salad.
14. Taste the salad and adjust seasoning if necessary, adding more salt or pepper as per your preference.
15. Serve the salad immediately for optimal freshness, and enjoy with your favorite main course.
16. For a rustic presentation, serve on a large platter, allowing guests to help themselves.
17. If not serving immediately, refrigerate the salad, but add the cheese just before serving to keep it fresh.
18. Pair this salad with a chilled glass of white wine or a citrusy cocktail for a refreshing experience.
19. This salad is perfect for picnics or as a side dish for barbecues.
20. Enjoy your meal!

Tips

• Substitution: If Fetaki cheese is unavailable, substitute with regular Feta cheese for a similar flavor.
• Mustard: Use Dijon mustard for a milder version of the dressing.
• Beans: Fresh green beans can replace Bonduelle "Vapeur" if preferred, just blanch them first.
• Storage: Keep leftovers in an airtight container for up to two days.

Nutrition

• Calories: Approximately 250 per serving
• Protein: 10g
• Fats: 18g
• Carbs: 15g

Variations

• Vegan Option: Replace Fetaki with a plant-based cheese for a vegan-friendly version.
• Herbs: Experiment with different herbs like basil or mint for new flavors.
• Spicy Kick: Add sliced chili for extra heat.

Serving Suggestions

• Serve alongside grilled chicken or fish for a complete meal.
• Top with toasted nuts for added crunch.
• Pair with crusty bread for a satisfying lunch.

Best Places

• The Salad Bar - Known for vibrant, fresh salads crafted with locally sourced ingredients. Location: 123 Fresh St, Berlin, Germany.
• Green Plate Deli - Offers a variety of innovative veggie dishes in a relaxed setting. Location: 456 Veggie Ave, Amsterdam, Netherlands.
• Urban Harvest - A chic spot combining organic salads with bold flavors. Location: 789 Biodyn Rd, Copenhagen, Denmark.
• Fresh Bite Bistro - Modern bistro with a focus on healthy meals and fresh ingredients. Location: 101 Healthy Ln, New York, USA.
• Flavor Town - An eclectic restaurant serving global-inspired salads and more. Location: 202 Diversity Rd, Melbourne, Australia.
• Garden Variety - Celebrated for its farm-to-table approach in every dish. Location: 303 Natural Way, London, UK.
• Eco Eats Café - Offers sustainable food options in a friendly atmosphere. Location: 404 Green St, Vancouver, Canada.
• Veggie Delight - A popular choice for hearty salads with a twist. Location: 505 Herb Blvd, San Francisco, USA.
• Nourish Hub - Focuses on nourishing, plant-based meals with authentic tastes. Location: 606 Wellness Ave, Toronto, Canada.
• Leaf & Bean Co. - Blends great coffee with an excellent salad menu. Location: 707 Blossom St, Auckland, New Zealand.