Tuna and Avocado Toast

This delightful tuna and avocado toast is perfect for a quick yet satisfying meal. Combining creamy avocado and protein-rich tuna, it offers a delicious mix of flavors and textures. It's a great choice for a healthy snack, a light lunch, or even a quick dinner. You'll enjoy the crunch of whole-grain toast complemented by the fresh and juicy cucumber slices. It's a versatile dish that can be easily tailored to suit different tastes and dietary preferences. Ideal for when you're short on time, this recipe requires only a few simple steps and basic ingredients. The mash of avocado seasoned with lemon juice and salt adds freshness, while tuna mixed with a hint of mayonnaise delivers a savory richness. With a prep time of only twenty minutes, it's a fantastic option for those busy days. Plus, the recipe provides ample room for experimentation, whether you wish to add extra spices or choose an alternative bread type.

Ingredients

Main Ingredients:

8 slices of whole-grain toast
1 fresh cucumber

Tuna Mixture:

180g tuna in its own juice
1 celery stalk
A bit of mayonnaise

Avocado Mixture:

2 ripe avocados
Lemon juice
Salt

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

Prepare the Avocado Mixture: Begin by removing the pit and skin from two ripe avocados. Mash the avocado flesh in a bowl using a fork until smooth. Add a little lemon juice and a pinch of salt, then mix well to combine all the flavors.
Handle the Tuna: Open the can of tuna and drain any excess liquid. Place the tuna into a mixing bowl.
Chop the Veggies: Finely chop one celery stalk into small pieces and add them to the bowl with the tuna.
Mix for Flavor: Add a small amount of mayonnaise to the tuna and celery, then mix until everything is evenly distributed. Sprinkle some pepper according to your taste for an added kick.
Slice the Cucumber: Cut the cucumber into thin slices. Set aside; this will be used to layer the toast.
Toast Bread: Lightly toast the eight slices of whole-grain bread until they are golden brown and crispy.
Assemble the Toasts: Begin by spreading a generous layer of the avocado mixture on a slice of toasted bread.
Add Cucumber Slices: Arrange several cucumber slices over the avocado spread.
Layer Tuna Mixture: Follow with a layer of the tuna mixture, spreading it evenly over the cucumber slices.
Top it Off: Place another piece of toasted bread on top to complete the sandwich. Press gently to hold everything in place.
Repeat and Serve: Repeat steps 7-10 for the remaining slices of toast. Serve immediately and enjoy.
Optional Additions: Consider adding leafy greens or sprouts for extra freshness and nutrients.

Tips

Ripeness Check: Use ripe avocados for the best creamy texture.
Alternative Breads: Try using rye or sourdough if you prefer a different taste or texture.
Add Spices: Enhance flavor by adding red pepper flakes or a dash of garlic powder to the avocado mash.

Nutritions

Calories: Approximately 350 per serving
Protein: 18g
Fats: 22g
Carbohydrates: 28g

Variations

Vegan Version: Replace tuna with chickpeas; mash them with a fork and mix with avocado for a plant-based option.
Gluten-Free: Use gluten-free bread for those with gluten intolerance.

Serving Suggestions

Serve with a mixed salad or a bowl of soup to complement the toast.
Garnish with fresh herbs like parsley or chives for added flavor.
Pair with a glass of chilled white wine or iced tea.

Best Places

Toast Café - Known for its delicious variety of toast dishes. Location: 23 Abbey Road, New York, USA.
The Avocado Hub - Offers creative avocado-based meals. Location: 45 Greenway Lane, Sydney, Australia.
Tuna Delight Bistro - Specializes in seafood and tuna dishes. Location: 16 Ocean Drive, London, UK.
Whole Grain Haven - Focused on whole-grain recipes and health-conscious options. Location: 78 Granary Row, Berlin, Germany.
Green Spoon Café - Known for fresh and organic ingredients. Location: 9 Orchard Street, Toronto, Canada.
Toast & Co. - Offers a wide range of gourmet toast toppings. Location: 30 Market Street, Cape Town, South Africa.
Healthy Bites - Known for balancing flavor with health. Location: 14 Elm Avenue, Paris, France.
Brunch & Munch - Popular for brunch featuring diverse toasts. Location: 60 Maple Road, Auckland, New Zealand.
Avocado Artistry - Creative plant-based dishes. Location: 50 Olive Street, Barcelona, Spain.
Seafood Sensations - Offers diverse seafood and tuna dishes. Location: 12 Bay Road, Tokyo, Japan.