Red Bean and Smoked Meat Salad

This dish is a delightful combination of vibrant red beans and savory smoked meat, harmoniously blended with a mix of boiled vegetables and flavorful pickles. This salad is a perfect option for a quick yet satisfying meal, offering a balance of taste and nutritional value. The creamy mayonnaise ties all the ingredients together, enhancing the rich flavors without overwhelming them. Suitable for any time of the year, it can be served as a main dish or a side. The blend of textures from the firm beans, crispy pickles, and tender meat creates a unique culinary experience. It is an excellent dish for those who enjoy robust flavors and hearty meals without spending hours in the kitchen. The salad can be easily stored in the refrigerator, making it an ideal choice for meal prepping. Let's dive into crafting this delectable salad that bursts with delightful flavors and textures.

Ingredients

Main Ingredients

• 1 can of steamed red beans
• 300g smoked meat
• 2 boiled potatoes
• 1 boiled carrot
• 3 pickles
• 2 hard-boiled eggs
• 3-4 tablespoons good-quality mayonnaise

Preparation Time

• Total Time: 20 minutes

Step-by-Step Instructions

1. Prepare the potatoes and carrots: Peel and dice both the boiled potatoes and carrots into small, uniform cubes for even texture and a pleasing presentation.

2. Chop the eggs: Carefully peel the hard-boiled eggs to avoid tearing, then chop them into small pieces.

3. Dice the pickles and smoked meat: Slice the pickles and smoked meat into cubes. Ensure that the pickle cubes are slightly smaller to prevent overpowering the other flavors.

4. Drain the beans: Open the can of red beans and drain the excess liquid thoroughly. Rinse the beans under cold water to remove any extra sodium, if preferred.

5. Combine the ingredients: In a large mixing bowl, combine all the prepared ingredients—potatoes, carrots, eggs, pickles, smoked meat, and red beans.

6. Add the mayonnaise: Incorporate 3-4 tablespoons of mayonnaise. Adjust quantity according to your taste preference, ensuring the salad is creamy yet not overly dressed.

7. Mix well: Gently fold the salad to combine all elements thoroughly, taking care not to mash the beans.

8. Chill before serving: For best flavor and texture, allow the salad to chill in the refrigerator for at least 20 minutes before serving.

9. Taste for seasoning: Before serving, taste the salad and adjust seasoning if necessary. Additional salt and pepper can enhance the flavors.

10. Serving suggestion: This salad can be a wonderful standalone dish or paired with crusty bread to complement the flavors.

11. Store any leftovers: If some salad remains, store it covered in the refrigerator for up to two days.

Tips

• Substitutions: Substitute Greek yogurt for mayonnaise for a lighter version.
• Adding herbs: Fresh herbs like dill or parsley can enhance the flavors.
• Spicy twist: Add a hint of chili flakes or cayenne pepper for a spicy touch.

Nutrition

• Calories: approximately 320 kcal per serving
• Protein: about 18g
• Fats: around 14g
• Carbs: approximately 25g

Variations

• Vegetarian version: Omit the smoked meat and add more vegetables like corn or bell peppers.
• Vegan alternative: Use vegan mayonnaise and skip eggs to accommodate dietary needs.
• Low-carb option: Replace potatoes with cauliflower florets for fewer carbs.

Best Places

1. La Table d'Imma - Renowned for its use of fresh ingredients with a twist of tradition. Location: 12 Rue de la Chapelle, Paris, France.
2. The Beanery - Known for innovative salads with organic ingredients. Location: 77 Boston Rd, New York, USA.
3. Gusto’s Delight - Offers a delightful array of bean-based dishes. Location: 11-13 Goodge St, London, UK.
4. Pure Pantry - Famous for its healthy comfort food selections. Location: 200-202 Rue de Rivoli, Paris, France.
5. Salad and More - Focuses on seasonal flavors with a modern twist. Location: 60 Pirrama Rd, Sydney, Australia.
6. Green Plate - A go-to spot for vibrant, healthy bowls. Location: 1 Lorong Liputan, Singapore.
7. Herb & Bean - Fresh flavors with organic produce. Location: 23 Copeland Street, Cape Town, South Africa.
8. Eat & Run - Offers a quick, healthy meal for busy days. Location: 45 High St, Auckland, New Zealand.
9. Casa del Sabor - Celebrates traditional and fusion cuisine. Location: Carrera 10 #27-20, Bogota, Colombia.
10. Salad Haven - Offers an inventive and hearty variety of salads. Location: 55 Market St, Melbourne, Australia.

Serving Suggestions

• Garnishes: Top with fresh parsley or chives for added freshness.
• Pairings: Complement with a citrusy vinaigrette or a light soup for a complete meal.
• Side dishes: Serve alongside crusty bread or garlic toast for added crunch.