Curried Chickpea and Rice Noodle Soup

This delightful curried chickpea and rice noodle soup is a warming, aromatic dish that combines the rich flavors of coconut milk with the subtle spices of curry. The soup is creamy yet light, providing a perfect balance of textures with the tender rice noodles and hearty chickpeas. It’s an ideal option for a comforting meal during colder months, or whenever you crave something nourishing and flavorful. The recipe is versatile, allowing for the addition of various vegetables like zucchini, broccoli, or pumpkin to enhance its flavor profile. Easy to prepare, you can whip up this nutritious dish in under an hour, making it perfect for busy weeknight dinners. Feel free to adjust the spices to suit your taste, or add a bit more chili powder for an extra kick. Additionally, the garnishing with fresh greens such as mustard sprouts adds a vibrant contrast to the dish. Pair this soup with a crusty bread or a side salad for a complete meal experience. Its simplicity and depth of flavor make it a beloved choice among curry enthusiasts and soup lovers alike.

Ingredients

Main Ingredients

• 1.5 liters vegetable or chicken broth
• 250 ml coconut milk
• 240 g canned chickpeas, drained
• 125 g rice noodles
• 2 large carrots, diced (or other vegetables like zucchini, broccoli, pumpkin)
• 1 onion, finely chopped
• 2 tablespoons canola oil
• 45 g natural peanut butter
• 1 clove garlic, finely chopped

Spices

• 2 tablespoons curry paste (optional)
• 1 teaspoon turmeric
• 1/4 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground coriander
• Salt to taste

Garnish

• Mustard sprouts or other greens for decoration

Preparation Time

• Total Time: 35 minutes

Step-by-Step Instruction

1. In a large pot, heat the canola oil over low heat and sauté the onions and garlic until they are golden brown.
2. Add the diced carrots to the pot and continue to cook, stirring frequently.
3. Mix in the curry paste if using, and cook for about a minute until fragrant.
4. Add the chickpeas and all the spices to the pot, stirring everything together and cooking for an additional minute.
5. Pour in the vegetable or chicken broth and bring the mixture to a simmer, cooking on low heat for about 10-15 minutes.
6. Stir in the peanut butter, coconut milk, and salt; heat through for another minute.
7. Prepared rice noodles according to package directions, usually involving soaking or boiling.
8. Divide the noodles into bowls and ladle the hot soup over them.
9. Garnish each serving with mustard sprouts or other greens of choice.
10. Serve immediately and enjoy a delightful bowl of warmth.

Tips

• To enhance the soup's flavor, try roasting the vegetables before adding them to the pot.
• If you prefer a thicker soup, use less broth and more coconut milk.
• For a gluten-free version, ensure that all spices and sauces are compliant.

Nutrition

• Calories: Approximately 400 kcal per serving
• Protein: 10 g
• Fats: 20 g
• Carbohydrates: 45 g

Variations

• Swap peanut butter for almond butter to change the soup's nutty flavor.
• Use tofu instead of chickpeas for a plant-based protein alternative.
• Add a splash of lime juice for a tangy twist.

Serving Suggestions

• Pair with a simple green salad or a side of crusty bread.
• A dollop of natural yogurt can be added on top for extra creaminess.

Best Places

• Nourish Café - Known for its diverse range of healthy and organic meals. Location: 189 Sixth Avenue, San Francisco, USA.
• Green's Restaurant - Beautiful views and exquisite vegetarian cuisine. Location: Fort Mason Center, Building A, San Francisco, USA.
• The Lord of the Fries - Offers amazing vegan and vegetarian fast food. Location: 288 Brunswick St, Fitzroy, Australia.
• Café Flora - A staple for vegetarian dining in Seattle. Location: 2901 E Madison St, Seattle, USA.
• Wild Ginger - Combines traditional and modern in vegan-friendly dishes. Location: 1406 1st Ave, Seattle, USA.
• Dirt Candy - Innovative vegetarian fare by a celebrated chef. Location: 86 Allen St, New York, USA.
• Vegie Bar - A casual spot with a global vegetarian menu. Location: 380 Brunswick St, Fitzroy, Australia.
• Gauthier Soho - High-end vegan and vegetarian options with French influences. Location: 21 Romilly St, Soho, London, UK.
• Comptoir V - Offers great variety in its vegan menu. Location: 11 Radnor Walk, Chelsea, London, UK.
• Mildred's - Bustling place loved for its sumptuous vegetarian and vegan dishes. Location: 45 Lexington St, Soho, London, UK.